This quick and easy chia seed strawberry jam recipe is packed with fruity goodness…all without sugar or pectin!
Many people know that too much sugar is bad. But do you really know the details of the effects of sugar on the brain and body? You may be surprised to see what sweeteners really do to you…
These healthy no bake protein bars are paleo, vegan and gluten free. They make a delicious quick and easy high protein breakfast that will help keep you fuller longer!
Some of my favorite healthy meals are simple paleo soup recipes. They are hearty, filling, delicious and usually pretty easy to put together. I love that you can also put them in a big jar or container and put them in the freezer for later in the week.
If you have adrenal fatigue, recovery is so important since the constant tiredness can be debilitating to your work, family, health and social life. You wake up tired in the morning, you feel like you need a nap around 3pm and you feel wired but tired at night rendering yourself unlikely to sleep well during […]
This healthy breakfast burrito is paleo, gluten free and the perfect antidote to a boring breakfast rut. Picture this: it’s a busy morning. You know you’re going to be on the run for hours, and you will need fuel to keep going. But the clock is ticking, and your time left to make a healthy […]
It can be tough to maintain a healthy underactive thyroid diet. One of the most frustrating symptoms of having a disease like hypothyroidism is the consistent fatigue and lack of energy you feel. You yearn for the days when you were able to climb mountains, build skyscrapers or even just had enough energy to appreciate a […]
It can be tough to whip up delicious whole 30 dinner recipes when you’re pressed for time or you just got home for work and are tired and hungry. That is precisely what makes us go for unhealthy and quick takeout.
This no bake fruit tart recipe is sugar free, vegan, gluten free, dairy free and paleo! It has become one of my favorite healthy desserts to serve at parties or holidays.
When Intelligent Labs contacted me to try their Ultra Pure Omega 3 Fish Oil I was hesitant because there are SO MANY companies selling bad fish oil out there. So, I looked at their website and wanted to make sure I could find the source for where the fish oil was coming from. One of […]