3 Weeks to Vitality- A Whole Food Cleanse for Optimal Health!

Although I am not a nutritionist, having a food blog all about health and nutrition means that I am constantly reading about the latest studies in nutrition and I’m up-to-date on most topics concerning holistic health. So, I am a little picky when it comes to nutritionists. I don’t agree with just any nutritionist as many of them have differing views and opinions on nutrition.

Mary, on the other hand, is someone I trust to really delve deep into the nutritional issues facing us today and take a real unbiased look at it. One thing I love about Mary’s philosophy is that, like me, she believes there is no “one-size-fits-all” approach to diet. Each person’s body responds uniquely to different foods.

Since I’ve been working with Mary Vance, I have been balancing my hormones, improving my metabolism and designing the right diet for me. I have seen improvements in my hunger levels and lowered sugar cravings and snack cravings. My hands and feet have gotten warmer after experiencing cold extremities for a while. They were so cold all the time that it was difficult to sleep, this is a sign of a poorly working metabolism.

What’s great about this cleanse is that it is filled with all the information that Mary has taught me, but instead of it costing the $700 that it would to get in-depth personalized consults from a holistic nutritionist, it only costs $24.99 and includes FREE BONUS guide.

This cleanse will help rid your body of inflammatory foods and toxic chemicals so you can feel your best, get more energy, sleep better and kickstart your weight-loss goals.

Toxic overload can lead to a cascading list of health issues. Our food and environment is so loaded with toxins (msg, GMOs, lead, mercury, processed foods) that it causes our liver (our detoxifying organ) to overwork. When the load becomes too much to bear, the body suffers and it shows in many ways including these symptoms:

• fatigue
• brain fog
• afternoon crash
• trouble losing weight
• no energy
• heartburn
• indigestion
• allergies
• IBS or Crohn’s
• PMS
• anxiety
• acne
• high cholesterol
• joint pain
• migraines
• insomnia
• autoimmune conditions
• sugar cravings

Feel your best!

If you suffer from any of these symptoms, this cleanse may be the right thing for you. It can help you lose weight, break sugar and carb cravings, clear-up skin and eyes, increase productivity, motivation and creativity, stabilize energy (no more afternoon energy crash!), reduce allergies, improve sleep, help with heartburn and indigestion.

Cleanse without feeling hungry or deprived!

One thing I do not like about many cleanses that require you to only drink juice or only drink lemon water with maple syrup is that they can cause other health problems if done over a long period of time. Starving yourself of vital nutrients like fats, carbohydrates or protein for a prolonged period can send your body into starvation mode which can wreak havoc on your hormones and metabolism which create other issues in the long run.

This 21 day cleanse is a balanced approach to cleansing. It removes the foods that most commonly cause allergic reactions and inflammation, but still allows full, satisfying and fresh whole food meals though out the day.

Suitable for Vegetarians/vegans

Although this book does include meat, there are options for vegetarians and vegans in the cleanse, so if you have a special diet, don’t worry, you are covered!

Filled with recipes and meal ideas

My favorite recipes include the the cleansing smoothie, the maca root truffles and grain-free porridge (I have mine with coconut milk & maple syrup or fresh berries & honey, delish!). I’m actually having some grain-free porridge now as I write this 😉

Grain Free Porridge from 3 Weeks to Vitality

I feel so much better after following Mary’s nutritional advice! Before, I was hungry all the time, even after having a full meal. I had an imbalanced appetite. After planning my meals right and figuring out which foods were right for me, I’ve regulated my appetite and lowered sugar cravings. I have more energy, sleep better, improved my cold body temperature and boosted my metabolism.

If you want to feel your best, get the ebook and try the 3 weeks to vitality cleanse!

Click Here to Get the Ebook Three Weeks to Vitality with for 20% OFF with FREE BONUS guide Vitality for Life! Use coupon code JuneDTOX!