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Home » pumpkin

Search Results for: pumpkin

Pumpkin Hummus without Chickpeas (Paleo & Vegan)

November 15, 2019 by Madalina Voicu 7 Comments

Close up of paleo pumpkin hummus in white bowl sprinkled with paprika and cumin seeds on a wooden cutting board next to chopped veggie sticks

This paleo pumpkin hummus made without chickpeas is a great creamy, savory yet tangy snack. If you’re looking for a delicious and nutritious appetizer you’ll love this garlicky dip!

Filed Under: Appetizers & Snacks, Paleo, Vegan, Whole30 Tagged With: appetizers, dip, hummus, paleo, pumpkin

Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free)

October 31, 2018 by Hannah Healy 14 Comments

Sliced loaf of healthy paleo pumpkin bread with white icing on top on wooden cutting board with small pumpkins in the background

This healthy paleo pumpkin bread is a delicious sugar free fall treat. This recipe makes a moist thick bread with flavors of maple, warm spices and rich pumpkin.

Filed Under: Appetizers & Snacks, Breads, Breakfast, Cakes, Dairy Free, Desserts, Gluten Free, Grain Free, Holidays, Paleo, Sugar-Free, Sweets Tagged With: bread, paleo, paleo pumpkin bread recipe, pumpkin

Pumpkin Whoopie Pie Recipe (Paleo & Sugar Free)

October 23, 2018 by Hannah Healy 20 Comments

three paleo pumpkin whoopie pies stacked on top of each other on a white plate with pumpkins next to it

This paleo pumpkin whoopie pie recipe is the perfect easy gluten free and sugar free dessert! The outer cookies are soft and sweet with the dynamic flavor of pumpkin and spices while the filling is rich and creamy with a hint of cinnamon.

Filed Under: Cookies, Desserts, Holidays, Paleo, Sugar-Free, Sweets Tagged With: dairy free, gluten free, paleo, pumpkin, whoopie pies

Easy Spiced Pumpkin Smoothie (Paleo, Vegan, AIP)

September 18, 2018 by Hannah Healy 15 Comments

Close up of glass with orange pumpkin smoothie inside with cinnamon sprinkled on top and yellow and white striped straw inside

This easy pumpkin smoothie has a smooth creamy texture and sweet spiced flavor. It’s the perfect healthy paleo, aip and vegan fall breakfast! This pumpkin pie smoothie is one of my favorite morning breakfast recipes! It’s easy to play around with and make substitutions to. It’s also a very filling breakfast complete with healthy fats […]

Filed Under: AIP, Breakfast, Drinks, Holidays, Paleo, Sugar-Free, Vegan Tagged With: aip, aipaleo, autoimmune, paleo, pie, pumpkin, smoothie

Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)

September 10, 2018 by Hannah Healy, Updated November 23, 2020 48 Comments

A close up of pumpkin cookies stacked on top of each other

These healthy banana pumpkin cookies make a fun aip dessert. They’re soft and chewy with a sweet spiced flavor.

Filed Under: AIP, Cookies, Desserts, Holidays, Paleo, Sugar-Free, Sweets, Vegan Tagged With: aip, chocolate chip, cookies, dairy free, date, egg-free, gluten free, grain free, healthy, paleo, pumpkin, recipe, vegan

Spiced Pumpkin Seed Butter (Paleo & Vegan) with The NutraMilk

November 8, 2017 by Hannah Healy, Updated June 28, 2018 8 Comments

Pumpkin Seed Butter Vegan

I made this delicious spiced pumpkin seed butter recipe with TheNutraMilk in just over 10 minutes. It has very minimal ingredients that are all healthy, paleo and vegan!

Filed Under: Appetizers & Snacks, Paleo, Sugar-Free, Vegan Tagged With: fall, nutramilk, pumpkin, pumpkin seed butter, spice

70+ Healthy Pumpkin Recipes (Paleo & Gluten Free)

October 15, 2017 by Hannah Healy, Updated September 13, 2021 8 Comments

Collage of different healthy paleo pumpkin recipes

This collection of delicious healthy paleo pumpkin recipes features everything from savory snacks to dinner to dessert and more! In this post you’ll find new twists with pumpkin as the focus as well as not-often-seen savory pumpkin recipes too!

Filed Under: Gluten Free, Grain Free, Holidays, Paleo, Round Ups Tagged With: canned, dessert, dinner, easy, fresh, gluten free, healthy, paleo, pumpkin, recipes, savory

Paleo Pumpkin Pancakes (Grain Free, Dairy-free, Nut-free)

October 18, 2013 by Hannah Healy, Updated June 28, 2018 14 Comments

A stack of paleo pumpkin pancakes on a plate with maple syrup and pumpkins in the background

These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!

Filed Under: Breads, Breakfast, Dairy Free, Gluten Free, Holidays, Lacto-ovo vegetarian Tagged With: coconut flour pancakes, grain free pumpkin pancakes, grain free pumpkin spice pancakes, paleo, pumpkin pancakes, pumpkin spice pancakes

How to Make Almond Butter in 5 Minutes

February 17, 2022 by Hannah Healy, Updated March 17, 2023 19 Comments

Overhead shot of white ramekin with almond butter in it

I’ll show you how to make almond butter in just 5 minutes! This simple recipe only requires almonds and a food processor to make your own delicious nut spread!

Filed Under: Appetizers & Snacks, Dairy Free, Gluten Free, Tutorials, Vegan Tagged With: almond butter, how to, make your own

25 Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

June 18, 2021 by Hannah Healy, Updated March 1, 2023 11 Comments

Collage of different paleo mug cake recipes

These paleo mug cake recipes are the perfect healthy dessert when you just want a single serving of something sweet! There are a huge variety of recipes using coconut flour, almond flour, almond butter and more. I’ve also collected a bunch of different delicious flavors from chocolate brownie to lemon to cinnamon roll to banana […]

Filed Under: Cakes, Dairy Free, Desserts, Gluten Free, Grain Free, Paleo, Sweets Tagged With: almond butter, almond flour, banana, brownie, cakes, coconut flour, dairy free, gluten free, keto, mug, mug cakes, paleo, recipe, vanilla

2-Minute Chocolate Chip Gluten Free Mug Cake (Keto & Paleo)

April 23, 2021 by Hannah Healy, Updated March 15, 2023 4 Comments

Finished chocolate chip mug cake in a small ramekin on a white wooden surface with chocolate chips surrounding it and a red and white striped dish cloth next to it

This post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. This 2-minute chocolate chip gluten free mug cake is rich, sweet, soft and delicious. It’s the perfect paleo and keto dessert […]

Filed Under: Cakes, Desserts, Gluten Free, Grain Free, Keto, Paleo, Sugar-Free, Sweets

Easy AIP “Raisin Bran” Breakfast Cereal Recipe

March 29, 2021 by Hannah Healy, Updated March 17, 2023 12 Comments

White bowl filled with aip raisin bran breakfast cereal with milk pouring on top of it on a white marble surface with raisin sprinkled on it next to a pink and white dish towel

This easy AIP “Raisin Bran” breakfast cereal recipe has only 3 simple ingredients. The result is a crunchy, spiced aip breakfast cereal with bursts of sweet raisins. Ever since I adopted a real food diet years ago, I’ve tried to avoid processed foods. But, I grew up with cereal and daydream about it from time to […]

Filed Under: AIP, Breakfast, Paleo Tagged With: aip, autoimmune, breakfast, cereal, gluten free, grain free, nut free, paleo, raisin bran, recipe, seed free

6 Foods to Avoid On An Eczema Diet

February 5, 2019 by Tina Christoudias, Updated March 15, 2023 8 Comments

An outline of a spoon and fork dusted with sugar on a blue surface

When adopting the right eczema diet it’s important to consider how certain foods affect you. These six foods most commonly exacerbate eczema symptoms.

Filed Under: Diet & Nutrition, Nutrition Tagged With: aip, autoimmune, eczema, eczema diet, elimination diet, foods to avoid, paleo, trigger

Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP)

December 3, 2018 by Hannah Healy, Updated September 30, 2020 10 Comments

A pile of coconut date balls on a black plate on top of a red mat with white polka dots on a blue table

These coconut date balls are a naturally sweet paleo and vegan treat or snack with only three simple ingredients. The outside has a textured coconut feel with a soft and almost creamy inside.

Filed Under: AIP, Appetizers & Snacks, Candies, Dairy Free, Desserts, Gluten Free, Holidays, Paleo, Sugar-Free, Sweets, Vegan Tagged With: aip, autoimmune paleo, balls, coconut, coconut date rolls, dairy free, dates, paleo, vegan

30+ Healthy Holiday Candy Recipes (Paleo & Gluten Free)

November 28, 2018 by Hannah Healy Leave a Comment

A collage image of holiday candy recipes

When the holidays come around there’s nothing better than making homemade healthy candy recipes with your family and friends! And it’s even better if your amazingly delicious candy recipes are paleo and gluten free!

Filed Under: Candies, Holidays, Round Ups Tagged With: bars, bites, candied nuts, candy balls, candy recipes, chocolate, christmas, coconut, easy, few ingredients, for gifts, for kids to make, fudge, holidays, homemade, nut clusters, old fashioned, traditional, truffles

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