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Sweet Potato Shepherd’s Pie

March 29, 2023 by Hannah Healy 21 Comments

overhead view of sweet potato shepherd's pie with pieces taken out of it and a slice on a separate white plate

This sweet potato shepherd’s pie is a delicious and healthy twist on the classic dish. It combines savory flavor-packed meat and veggie filling with the slightly sweet and creamy texture of whipped sweet potato. It’s a hearty, comforting yet affordable meal that the whole family will love. Plus you can make easy substitutions to customize […]

Filed Under: Autoimmune Paleo (AIP), Dairy Free, Dinner, Gluten Free, Grain Free, Holidays, Lunch, Meals, Nut Free, Paleo, Special Diets, Whole30 Tagged With: ground beef, paleo, recipe, shepherds, shepherds pie

Rich Chocolate Cream Pie Recipe (Vegan, Keto & Paleo)

June 26, 2022 by Hannah Healy, Updated May 7, 2023 46 Comments

One slice of chocolate cream pie on a white plate with a dollop of white whipped cream and chocolate shavings on top

This chocolate cream pie recipe has a rich chocolate flavor and a smooth creamy texture with a nutty crust. It’s the perfect dessert for holidays or special occasions and can be made vegan, keto or paleo.

Filed Under: Dairy Free, Desserts, Gluten Free, Grain Free, Holidays, Keto, Paleo, Special Diets, Sugar Free, Vegan, Vegetarian Tagged With: chocolate cream pie, chocolate pie, cream, gluten free, paleo, pie, recipe, vegan

3 Health Benefits of Quercetin*

June 21, 2022 by Hannah Healy, Updated May 7, 2023 Leave a Comment

This post is sponsored by Terry Naturally®. All opinions are my own. When spring and summer come around one of the first supplements I add to my seasonal regimen is quercetin. Not only is it derived from natural sources, but it also has been shown to support healthy histamine levels† and normal respiratory function.*

Filed Under: Product Reviews, Wellness

Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

February 23, 2022 by Hannah Healy, Updated May 7, 2023 2 Comments

woman biting a pencil sitting at a desk in front of a laptop

This post is sponsored by Terry Naturally®, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. If you are occasionally feeling tired, stressed or moody you may want to make sure you’re maintaining a healthy cortisol […]

Filed Under: Adrenal Fatigue, Product Reviews, Wellness, Women's Health

How to Make Almond Butter in 5 Minutes

February 17, 2022 by Hannah Healy, Updated May 7, 2023 19 Comments

Overhead shot of white ramekin with almond butter in it

I’ll show you how to make almond butter in just 5 minutes! This simple recipe only requires almonds and a food processor to make your own delicious nut spread!

Filed Under: Appetizers & Snacks, Dairy Free, Gluten Free, Grain Free, Keto, Paleo, Pantry Staples, Special Diets, Sugar Free, Vegan, Vegetarian, Whole30 Tagged With: almond butter, how to, make your own

Top 3 Pet Supplements Your Pet Should Be Taking

January 27, 2022 by Hannah Healy 2 Comments

small white dog standing in a green grass field

This post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. When it comes to pet supplements many pet parents wonder which ones are really beneficial or necessary. Every pet should be […]

Filed Under: Product Reviews, Wellness

Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)

December 18, 2021 by Hannah Healy, Updated May 7, 2023 7 Comments

Keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it

These keto cookie dough fat bombs are a creamy, chocolatey sweet treat with only four ingredients. They can be made in about 5 minutes!

Filed Under: Candy, Dairy Free, Desserts, Gluten Free, Grain Free, Holidays, Keto, Paleo, Special Diets, Sugar Free, Vegan, Vegetarian Tagged With: keto, low carb, paleo, paleo cookie dough, vegan

2-Minute Peppermint Mocha Keto Mug Cake (Gluten Free, No Added Sugar)

November 15, 2021 by Hannah Healy, Updated May 7, 2023 2 Comments

Close up of peppermint mocha keto mug cake with whipped cream on top sprinkled with green sprinkles in a white mug on a white wooden surface with a red and white striped dish towel in the background

This post is sponsored by Truvia®, but all opinions and images are my own. This easy peppermint mocha keto mug cake is a delicious combination of rich spongy chocolate cake with the fresh taste of peppermint and a subtle hint of coffee flavor. The best part is that it cooks in just two minutes!

Filed Under: Cake, Desserts, Gluten Free, Grain Free, Holidays, Keto, Paleo, Product Reviews, Special Diets, Sugar Free, Vegetarian Tagged With: keto, mug cake

Gluten Free Sweet Potato Latkes (Potato Pancakes)

October 25, 2021 by Hannah Healy 13 Comments

Closeup of several sweet potato latkes stacked on top of eachother on a white plate with a blue background

These gluten free sweet potato latkes are delicious little savory potato pancakes with a hint of caramelized sweetness, a crispy outer layer and tender inner layer. Enjoy them for Hanukkah or any occasion!

Filed Under: Appetizers & Snacks, Breakfast, Dairy Free, Gluten Free, Grain Free, Holidays, Meals, Nut Free, Paleo, Side Dishes, Special Diets, Vegetarian, Whole30 Tagged With: potato pancakes, sweet potato pancakes

The Fluffiest Gluten Free Challah Bread Recipe–A Step By Step Guide

October 8, 2021 by Hannah Healy, Updated May 7, 2023 4 Comments

three loaves of challah on a white marble surface next to a white dish towel with a blue stripe on it

I’ve discovered the secret to fluffy gluten free challah bread! Tired of the dense, chewy texture of gluten free bread? Learn how to get it just right with my easy step-by-step recipe.

Filed Under: Appetizers & Snacks, Breads, Dairy Free, Gluten Free, Holidays, Nut Free, Side Dishes, Special Diets, Vegetarian Tagged With: challah, gluten free

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