This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It’s paleo and vegan which means it’s free of dairy, gluten and grains!
Every once in a while I find myself craving something sweet. And I usually have only one thing in mind: cashews. These nuts are extremely versatile, they can be combined with a lot of fruits to create soft mousses and you can even use them for savory dishes or salty dips.
Of all the dishes I’ve made using cashews, I definitely prefer mousse. It is so easy to prepare. You can top it with any fresh or dried fruits you have in mind, and in a few minutes you’ll have a healthy dessert to enjoy without having to think about refined sugar, refined flours or other unhealthy ingredients.
You don’t have to worry if you don’t have a high-speed blender or if it broke (like mine just did!). If you soak the cashews and add enough liquid, you’ll get a smooth and delicious mousse. And what could be more appropriate as a fall topping than caramelized apples?
Healthy Caramelized Apple Cashew Mousse Recipe (Paleo & Vegan):
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- 1 cup cashews
- 1/2 cup almond milk
- juice of 1 lemon
- 2 tablespoons honey (sub coconut nectar or maple syrup for vegan)
- 2 apples
- 2 tablespoons butter (sub coconut oil for vegan)
- 2 tablespoons coconut sugar
- 1 teaspoon cinnamon
- Place the cashews in a bowl, cover with water and set aside for at least 2 hours.
- Remove the water, and transfer the nuts to a blender.
- Add the almond milk, lemon juice and honey. Process until soft and smooth.
- Cut the apples into small slices. Melt the butter in a skillet. Add the apples and cook for about 2-3 minutes.
- Sprinkle the sugar, and stir to coat the apple slices.
- Cook for 3-4 minutes more until the sugar dissolves, stirring once. Remove the skillet from the stove and set aside to cool.
- Divide the mousse between serving cups, top with caramelized apples, and sprinkle with cinnamon to serve.
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Dada says
October 16, 2017 at 12:54 pmOmg that cashew mousse looks so silky and light! I have never try it before and I will definitely have to try it! I can almost feel it melting in my mouth!
Shannon says
October 16, 2017 at 4:10 pmThis looks AMAZING!! I love that it’s paleo and vegan. Right up my alley. Pinned for future reference, thanks!
Rita O says
November 9, 2018 at 2:47 pmThis recipe looks wonderful! I’m just wondering why there’s butter, but then claims to be dairy-free and vegan; it’s neither with the butter included. I hope I can find a substitute that will fit, but won’t taste funny.
Hannah Healy says
November 10, 2018 at 3:31 pmYou can substitute coconut oil for butter. I added that as a substitution on the recipe.