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Home » Dairy Free » Caramelized Apple Cashew Mousse Recipe (Paleo & Vegan)

Caramelized Apple Cashew Mousse Recipe (Paleo & Vegan)

October 12, 2017 by Madalina Voicu, Updated November 10, 2018 4 Comments

Cashew Mousse Recipe
This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It's paleo and vegan which means it's free of dairy, gluten and grains!
Total Time: 27 minutes
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Cashew Mousse Recipe

This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It’s paleo and vegan which means it’s free of dairy, gluten and grains!

Every once in a while I find myself craving something sweet. And I usually have only one thing in mind: cashews. These nuts are extremely versatile, they can be combined with a lot of fruits to create soft mousses and you can even use them for savory dishes or salty dips.

Of all the dishes I’ve made using cashews, I definitely prefer mousse. It is so easy to prepare. You can top it with any fresh or dried fruits you have in mind, and in a few minutes you’ll have a healthy dessert to enjoy without having to think about refined sugar, refined flours or other unhealthy ingredients.

You don’t have to worry if you don’t have a high-speed blender or if it broke (like mine just did!). If you soak the cashews and add enough liquid, you’ll get a smooth and delicious mousse. And what could be more appropriate as a fall topping than caramelized apples?

Healthy Caramelized Apple Cashew Mousse Recipe (Paleo & Vegan):

Cashew Mousse Recipe Vegan

Apple Cashew Mousse Recipe

Caramelized Apple Cashew Mousse Recipe Vegan

Caramelized Apple Cashew Mousse Recipe

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Healthy Caramelized Apple Cashew Mousse Recipe (Paleo & Vegan)

5 from 3 votes
Cashew Mousse Recipe
Print
Healthy Caramelized Apple Cashew Mousse Recipe
Prep Time
20 mins
Cook Time
7 mins
Total Time
27 mins
 
This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It's paleo and vegan which means it's free of dairy, gluten and grains!
Course: Dessert
Cuisine: Paleo
Keyword: apple mousse, cashew mousse
Servings: 3
Calories: 445 kcal
Author: Madalina Voicu
Ingredients
Mousse
  • 1 cup cashews
  • 1/2 cup almond milk
  • juice of 1 lemon
  • 2 tablespoons honey (sub coconut nectar or maple syrup for vegan)
Caramelized apples
  • 2 apples
  • 2 tablespoons butter (sub coconut oil for vegan)
  • 2 tablespoons coconut sugar
  • 1 teaspoon cinnamon
Instructions
  1. Place the cashews in a bowl, cover with water and set aside for at least 2 hours.
  2. Remove the water, and transfer the nuts to a blender.
  3. Add the almond milk, lemon juice and honey. Process until soft and smooth.
  4. Cut the apples into small slices. Melt the butter in a skillet. Add the apples and cook for about 2-3 minutes.
  5. Sprinkle the sugar, and stir to coat the apple slices.
  6. Cook for 3-4 minutes more until the sugar dissolves, stirring once. Remove the skillet from the stove and set aside to cool.
  7. Divide the mousse between serving cups, top with caramelized apples, and sprinkle with cinnamon to serve.
Nutrition Facts
Healthy Caramelized Apple Cashew Mousse Recipe
Amount Per Serving
Calories 445 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Cholesterol 20mg7%
Sodium 144mg6%
Potassium 413mg12%
Carbohydrates 49g16%
Fiber 4g17%
Sugar 32g36%
Protein 8g16%
Vitamin A 300IU6%
Vitamin C 5.6mg7%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Dairy Free, Gluten Free, Grain Free, Holidays, Paleo, Sweets, Vegan Tagged With: apples, cashew, mousse, paleo, recipe, vegan

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. Dada says

    October 16, 2017 at 12:54 pm

    Omg that cashew mousse looks so silky and light! I have never try it before and I will definitely have to try it! I can almost feel it melting in my mouth!

    Reply
  2. Shannon says

    October 16, 2017 at 4:10 pm

    This looks AMAZING!! I love that it’s paleo and vegan. Right up my alley. Pinned for future reference, thanks!

    Reply
  3. Rita O says

    November 9, 2018 at 2:47 pm

    This recipe looks wonderful! I’m just wondering why there’s butter, but then claims to be dairy-free and vegan; it’s neither with the butter included. I hope I can find a substitute that will fit, but won’t taste funny.

    Reply
    • Hannah Healy says

      November 10, 2018 at 3:31 pm

      You can substitute coconut oil for butter. I added that as a substitution on the recipe.

      Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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