Name: Better Than Thousand Island Dressing
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 1 cup soaked raw cashews; 1 red bell pepper; Juice of 1 lemon; 2 tbsp olive oil; 2 tbsp water; 1/2 tsp salt & pepper; 1/4 tsp turmeric; 1/4 tsp garlic powder

An easy and delicious dairy free salad dressing that’s better than Thousand Island dressing plus it’s so much healthier! It’s thick, creamy and so delicious it’s hard not to eat it by the spoonful. Great on salads or as a dip!

I was inspired to make this thousand island dressing by the sauce that usually goes on “cheesy” kale chips. It’s usually some combination of bell pepper and soaked cashews.

I made these kind of kale chips myself recently and the “cheese” sauce that you put on them was so good I almost didn’t want to put it on the kale chips!

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So, I made up a batch of this sauce with a few changes so I can use it as a delicious salad dressing. It’s similar in texture to thousand island dressing although I don’t know if it necessarily tastes that much like it (to be honest I haven’t had thousand island dressing in a very long time).

What To Serve This Better Than Thousand Island Dressing With?

Spread on sandwiches
Serve as a dip with chips or veggies
Have with salad
Drizzle of potato wedges or your favorite roasted vegetables

Have you tried this Dairy Free Better Than Thousand Island Dressing? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.

5 from 1 vote

Better Than Thousand Island Dressing

Prep Time

5 mins

soaking time

2 hrs

Total Time

5 mins

An easy and delicious dairy free salad dressing that's better than Thousand Island dressing plus it's so much healthier! It's thick, creamy and so delicious it's hard not to eat it by the spoonful.

Course: Condiment

Cuisine: American

Keyword: dairy free salad dressing, healthy thousand Island dressing

Servings: 8 servings

Calories: 125 kcal

Author: Hannah Healy

Ingredients

1 cup soaked raw cashews
1 red bell pepper
Juice of 1 lemon
2 tbsp olive oil
2 tbsp water
1/2 tsp salt & pepper
1/4 tsp turmeric
1/4 tsp garlic powder

Instructions

To soak cashews put in a bowl and cover completely with water and mix in a tablespoon of sea salt. let soak for at least 2 hours.
In a food processor combine cashews with remaining ingredients and blend. Add more water if you want it to be more liquidy.
Store in a jar in the fridge.

Nutrition Facts

Better Than Thousand Island Dressing

Amount Per Serving

Calories 125 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Sodium 2mg 0%

Potassium 137mg 4%

Total Carbohydrates 5g 2%

Sugars 1g

Protein 3g 6%

Vitamin A 9.3%

Vitamin C 23%

Calcium 0.6%

Iron 6.5%

* Percent Daily Values are based on a 2000 calorie diet.

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