I like to use essential oils to support a healthy respiratory system especially during seasons when I need to keep my healthy self strong!
I only use Young Living essential oils for this because they are 100% pure therapeutic grade and they are safe to use internally and topically. Essential oils from the store are not safe for internal or topical use and can have synthetic additives. You can get Young Living essential oils here.
When I want to support my respiratory system and keep my immune system healthy I reach for: lavender, peppermint and lemon.
- Lavender has a sweet, floral aroma that is soothing and refreshing. Lavender’s aroma is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming and comforting environment. Lavender essential oil may compliment your favorite shampoos, lotions and skin care products. It is one of the most versatile essential oils!
- Peppermint Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. It also supports a healthy respiratory system.
- Lemon (Citrus limon) essential oil includes the naturally occurring constituent limonene. Lemon may also be used to enhance the flavor of foods.
If you’re new to essential oils or want to get started, the Young Living premium starter kit is a great way to go and is exactly how I got started. All 3 of these oils (plus 8 more oils) and a home diffuser are included in the Young Living Premium Starter Kit, plus when you become a Young Living member you get 24% OFF essential oils. Learn more here.
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