• Home
  • About
    • About Me
    • Work With Me
    • Contact
    • Disclaimer
    • Privacy Policy
    • Cookie Policy
  • Recipes
  • Wellness
    • Wellness Articles
    • Why I Chose Savvy Minerals Non-Toxic Makeup!
  • Essential Oils
    • Buy Essential Oils for 24% OFF
    • Essential Oil Recipes & Articles
    • Webinars
      • Webinar: Essential Oil 101 DIY
      • Webinar: Toxin-Free Home
      • Webinar: Weight Management with Essential Oils
      • Webinar: EOs 201 Beyond the Basics
      • Essential Oils Business Webinar
  • Free Quit Sugar Guide
  • Sugar Free Paleo Desserts
  • My Books
    • Sugar Free Paleo Desserts
    • Ultimate Paleo Cookbook
    • Decadent Paleo Desserts
    • Paleo Vegan Desserts
    • Gluten Free Vegetarian

Healy Eats Real

Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Appetizers & Snacks » Grain-free Paleo Baked Onion Rings

Grain-free Paleo Baked Onion Rings

February 24, 2014 by Hannah Healy, Updated April 16, 2018 Leave a Comment

Paleo Baked Onion Rings

These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks.

Total Time: 30 minutes
Jump to RecipePrint Recipe
Pin400
Share36
Yum4
Tweet
440 Shares

Grain-free Paleo Baked Onion Rings

These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks.

If you try to eat healthy, usually onion rings aren’t on the menu, but these ones are not fried in unhealthy oils and don’t contain wheat flour!

I used to love onion rings. Especially when you go to a restaurant like TGIFridays or a sports bar. But ever since I went gluten-free I knew onion rings weren’t an option for me anymore since they are battered with wheat flour. These baked onion rings have that lovely crunchy crispy outer layer and the soft flavorful inner onion layer. Dip it in ketchup and you’ll be transported to your favorite sports bar!

Paleo Baked Onion Rings:

IMG_2711

IMG_2713

IMG_2714

5 from 1 vote
Paleo Baked Onion Rings
Print
Paleo Baked Onion Rings:
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks.

Course: Appetizer, Snacks
Cuisine: American, Paleo
Keyword: baked onion rings, paleo onion rings
Servings: 3
Calories: 202 kcal
Author: Hannah Healy
Ingredients
Wet ingredients:
  • 1 egg
  • 2 tbsp  coconut milk whole milk or almond milk (how to make almond milk)
  • 1 tbsp high heat oil avocado oil, sustainable palm oil, etc.- I used this avocado oil
Dry Ingredients:
  • 1 large yellow onion
  • 1/2 cup almond flour
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
Instructions
  1. Pre-heat the oven to 450°. Start by cutting the onion. First, cut off the two pointed ends of the onion then cut it into thick rings.
  2. In one bowl, whisk the egg and mix in the other wet ingredients. Then, in a separate bowl, combine the almond flour, salt and garlic powder.
  3. Set aside a cookie sheet lined with parchment paper.
  4. With a fork dip one ring shaped onion slice into the wet ingredients, then place it in the dry ingredients so it gets coated with the flour mixture. Then place the coated ring on the cookie sheet. Repeat this process until all of the ingredients have been used up.
  5. Place the rings in the oven set to 450° for about 8-10 minutes. Keep an eye on the rings so they don't burn. They should be browned on the edges when they're done.
Nutrition Facts
Paleo Baked Onion Rings:
Amount Per Serving
Calories 202 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 54mg18%
Sodium 217mg9%
Potassium 95mg3%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 6g12%
Vitamin A 80IU2%
Vitamin C 2.7mg3%
Calcium 56mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Related posts:

How to Make Sprouted Brown Rice Flour
60+ Easy Healthy Paleo Soup Recipes
Grain-free Blueberry Crumble (vegan)
Easy Almond Flax Keto Bread Recipe with Crunchy Crust! (Paleo & GF)
Pin400
Share36
Yum4
Tweet
440 Shares

Filed Under: Appetizers & Snacks, Dairy Free, Gluten Free, Grain Free, Lacto-ovo vegetarian, Paleo, Side dishes, Vegan Tagged With: baked onion rings, gluten free onion rings, Paleo Onion Rings

Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here

Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

« 5 Minute Raw Paleo Fudge Balls (Vegan)
Lasagna Rolls (Vegan, Keto & Paleo) »

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
MY NEW EBOOK!
SUGAR FREE PALEO DESSERTS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

Why I Stopped Being Vegetarian After 11 Years

Top 15 Lavender Essential Oil Uses!

Why You Should Never Use Canned Tomatoes

Recent Posts

Gluten Free Chocolate Cookies (Keto & Sugar Free)

Easy AIP “Raisin Bran” Breakfast Cereal Recipe

Juicy Chicken Tandoori Recipe (Dairy-Free, Paleo & Keto)

Featured

Chocolate Whoopie Pie recipe

Chocolate Whoopie Pie Recipe (Paleo & Gluten Free)

coconut yogurt recipe

Cheater Coconut Yogurt Recipe (Paleo, Vegan)

Green goddess dressing dip dairy free

Green Goddess Dressing (Dairy Free)

Popular

A close up photo of apple cider vinegar

10 Ways to Use Apple Cider Vinegar

Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

7 Simple Ways to Use Broccoli Stalks

Clear glass bottle of olive oil with clear small bowl of olive oil next to it

6 Healthiest Cooking Oils that May Surprise You!

Copyright © 2021 · Healy Eats Real · Privacy Policy