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Home » Breads » Paleo Pumpkin Pancakes (Grain Free, Dairy-free, Nut-free)

Paleo Pumpkin Pancakes (Grain Free, Dairy-free, Nut-free)

October 18, 2013 by Hannah Healy, Updated June 28, 2018 14 Comments

A stack of paleo pumpkin pancakes on a plate with maple syrup and pumpkins in the background
These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!
Total Time: 15 minutes
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These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!A stack of paleo pumpkin pancakes on a white plate drizzled with syrup and topped with a slice of banana

How To Make Healthy Grain Free Paleo Pumpkin Pancakes

The great thing about these pancakes is that they are grain free, dairy free and nut free! So what’s in them? Here’s a list of the main ingredients used to make these pumpkin pancakes;

  • Coconut flour
  • Pumpkin puree
  • Full fat coconut milk
  • Eggs
  • Coconut sugar and oil
  • Pumpkin pie spice

The pumpkin puree makes these pancakes so light and fluffy and goes so well with the coconut and pumpkin pie spice. Drizzle with some maple syrup and top with banana slices and you’ll have yourself one delicious, filling and healthy breakfast that’s so perfect for Fall.

This is the type of breakfast that’s so great on a chilly saturday morning when you can relax and stay cozy while the smell of pumpkin pie spice fills your house. Who doesn’t want that?

Toppings To Try – Paleo Pumpkin Pancakes

  • Maple syrup
  • Berries
  • Banana
  • Nut butter
  • Local honey

Have you tried these Paleo Pumpkin Pancakes? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.

3.75 from 4 votes
A stack of paleo pumpkin pancakes on a plate with maple syrup and pumpkins in the background
Print
Grain Free Pumpkin Spice Pancakes:
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!
Course: Breakfast
Cuisine: American
Keyword: grain free pancakes, pancakes with pumpkin spice
Servings: 6 small pancakes
Calories: 107 kcal
Author: Hannah Healy
Ingredients
  • 1/4 cup coconut flour
  • 1/3 cup pumpkin puree
  • 1 tsp pumpkin pie spice 
  • 1/4 tsp sea salt
  • 1/4 tsp vanilla
  • 3 eggs
  • 1/2 tsp baking soda
  • 1/4 tsp apple cider vinegar
  • 2 tbsp  full fat coconut milk
  • 1 tbsp  coconut sugar
  • 2 tbsp coconut oil or ghee for the pan
Instructions
  1. Mix together ingredients and blend with a hand blender or food processor. Make sure that there are no lumps of the pumpkin in the batter.
  2. Heat the coconut oil or ghee in a skillet under medium heat, I like to use a cast iron griddle like this. Wait a moment for the pan to heat up. Place about 1/3 cup or less of batter in the skillet and slightly flatten and round with a spoon. Let cook for a few minutes or until the pancake has firmed a little, then flip with a spatula.
  3. Repeat for the remaining batter. Enjoy with maple syrup or just plain!
Nutrition Facts
Grain Free Pumpkin Spice Pancakes:
Amount Per Serving
Calories 107 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Cholesterol 81mg27%
Sodium 245mg11%
Potassium 69mg2%
Carbohydrates 6g2%
Fiber 2g8%
Protein 3g6%
Vitamin A 2235IU45%
Vitamin C 0.6mg1%
Calcium 18mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

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Filed Under: Breads, Breakfast, Dairy Free, Gluten Free, Holidays, Lacto-ovo vegetarian Tagged With: coconut flour pancakes, grain free pumpkin pancakes, grain free pumpkin spice pancakes, paleo, pumpkin pancakes, pumpkin spice pancakes

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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