Paleo Pumpkin Pancakes (Grain Free, Dairy-free, Nut-free)
By Hannah Healy
Updated July 26, 2023
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These grain free pumpkin spice pancakes are so tasty! I think the addition of the pumpkin puree really makes for a heartier, fluffier pancake when compared to just coconut flour pancakes. These are a great breakfast to serve for a lazy autumn saturday morning!
How To Make Healthy Grain Free Paleo Pumpkin Pancakes
The great thing about these pancakes is that they are grain free, dairy free and nut free! So what’s in them? Here’s a list of the main ingredients used to make these pumpkin pancakes;
- Coconut flour
- Pumpkin puree
- Full fat coconut milk
- Eggs
- Coconut sugar and oil
- Pumpkin pie spice
The pumpkin puree makes these pancakes so light and fluffy and goes so well with the coconut and pumpkin pie spice. Drizzle with some maple syrup and top with banana slices and you’ll have yourself one delicious, filling and healthy breakfast that’s so perfect for Fall.
This is the type of breakfast that’s so great on a chilly saturday morning when you can relax and stay cozy while the smell of pumpkin pie spice fills your house. Who doesn’t want that?
Toppings To Try – Paleo Pumpkin Pancakes
- Maple syrup
- Berries
- Banana
- Nut butter
- Local honey
Have you tried these Paleo Pumpkin Pancakes? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.
Grain Free Pumpkin Spice Pancakes:
Ingredients
- 1/4 cup coconut flour
- 1/3 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1/4 tsp sea salt
- 1/4 tsp vanilla
- 3 eggs
- 1/2 tsp baking soda
- 1/4 tsp apple cider vinegar
- 2 tbsp full fat coconut milk
- 1 tbsp coconut sugar
- 2 tbsp coconut oil or ghee for the pan
Instructions
- Mix together ingredients and blend with a food processor or hand blender. Make sure that there are no lumps of the pumpkin in the batter.
- Heat the coconut oil in a skillet under medium heat. Wait a moment for the pan to heat up. Place about 1/3 cup or less of batter in the skillet and slightly flatten and round with a spoon. Let cook for a few minutes or until the pancake has firmed a little, then flip with a spatula.
- Repeat for the remaining batter. Enjoy with maple syrup!
