Green Goddess Dressing (Dairy Free)

I LOVE this green goddess dressing! It’s creamy, flavorful, tangy and has a little bit of a kick—all without the usual sour cream that is usually in green goddess dressings. The addition of avocado adds a nice healthy creaminess without any dairy. You can use this as a salad dressing or even set it out as a dip for your sliced veggies!

Before you say this recipe isn’t dairy-free, remember that mayo is made with eggs yolks and eggs are not dairy. Mayo is made with oil, egg yolks, and other stuff….there is no dairy (i.e. a product made from milk from a mammal like a cow, goat or sheep). Chickens do not produce milk nor are they mammals. You can see my mayo recipe here.

Now, I made this dairy-free for the dairy-sensitive or paleo folks like myself. Many people are sensitive to milk products, but not eggs. However, if you are vegan…you may need a few more tweaks. I know there are anchovies in this recipe, which is great for the paleo people because it adds a nice zing, a little protein and super healthy omega-3 fats, but it’s not so good for the vegans.

So, if you are vegan, you have my blessing to omit the anchovy filet and see how it turns out, but I haven’t tried the recipe without anchovy, so I can’t attest to the consistency or flavor with any of those changes (sorry!). You can probably swap my mayo for a vegan mayo and maybe try adding a little more nutritional yeast? Let me know how it turns out in the comments if you try it this way!

Paleo Green Goddess Dressing Recipe:

5 from 2 votes

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Paleo Green Goddess Dressing

Prep Time

10 mins

Total Time

10 mins

 

I LOVE this green goddess dressing! It's creamy, flavorful, tangy and has a little bit of a kick. You can use this as a salad dressing or even set it out as a dip for your sliced veggies!

Course: Condiment

Cuisine: Paleo

Keyword: paleo dressing, vegetable dip

Servings: 4 servings

Calories: 235 kcal

Author: Hannah Healy

Ingredients

• 1/2 cup mayonnaise
• 1/2 avocado
• 1 anchovy filet
• 1 clove garlic
• 1/4 cup fresh parsley
• 2 tbsp fresh chives chopped
• juice of half lemon
• 1/2 tsp sea salt
• dash black pepper
• 1/2 tsp nutritional yeast

Instructions

1. Combine all ingredients into a high powered blender (like a vitamix or blendtec). Blend on high until creamy. Store in a jar in the fridge.

2. I found that it lasts about a week in the fridge.

Nutrition Facts

Paleo Green Goddess Dressing

Amount Per Serving (2 tbsp)

Calories 235 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 3g 15%

Cholesterol 12mg 4%

Sodium 473mg 20%

Potassium 142mg 4%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Protein 1g 2%

Vitamin A 8.7%

Vitamin C 10.4%

Calcium 0.8%

Iron 2.4%

* Percent Daily Values are based on a 2000 calorie diet.

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