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Healy Eats Real

Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Condiments » Green Goddess Dressing (Dairy Free)

Green Goddess Dressing (Dairy Free)

July 3, 2015 by Hannah Healy, Updated June 28, 2018 4 Comments

I LOVE this green goddess dressing! It's creamy, flavorful, tangy and has a little bit of a kick. You can use this as a salad dressing or even set it out as a dip for your sliced veggies!

Total Time: 10 minutes
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Green goddess dressing dip dairy free

I LOVE this green goddess dressing! It’s creamy, flavorful, tangy and has a little bit of a kick—all without the usual sour cream that is usually in green goddess dressings. The addition of avocado adds a nice healthy creaminess without any dairy. You can use this as a salad dressing or even set it out as a dip for your sliced veggies!

Before you say this recipe isn’t dairy-free, remember that mayo is made with eggs yolks and eggs are not dairy. Mayo is made with oil, egg yolks, and other stuff….there is no dairy (i.e. a product made from milk from a mammal like a cow, goat or sheep). Chickens do not produce milk nor are they mammals. You can see my mayo recipe here.

Now, I made this dairy-free for the dairy-sensitive or paleo folks like myself. Many people are sensitive to milk products, but not eggs. However, if you are vegan…you may need a few more tweaks. I know there are anchovies in this recipe, which is great for the paleo people because it adds a nice zing, a little protein and super healthy omega-3 fats, but it’s not so good for the vegans.

So, if you are vegan, you have my blessing to omit the anchovy filet and see how it turns out, but I haven’t tried the recipe without anchovy, so I can’t attest to the consistency or flavor with any of those changes (sorry!). You can probably swap my mayo for a vegan mayo and maybe try adding a little more nutritional yeast? Let me know how it turns out in the comments if you try it this way!

Paleo Green Goddess Dressing Recipe:

5 from 2 votes
Print
Paleo Green Goddess Dressing
Prep Time
10 mins
Total Time
10 mins
 

I LOVE this green goddess dressing! It's creamy, flavorful, tangy and has a little bit of a kick. You can use this as a salad dressing or even set it out as a dip for your sliced veggies!

Course: Condiment
Cuisine: Paleo
Keyword: paleo dressing, vegetable dip
Servings: 4 servings
Calories: 235 kcal
Author: Hannah Healy
Ingredients
  • 1/2 cup mayonnaise
  • 1/2 avocado
  • 1 anchovy filet
  • 1 clove garlic
  • 1/4 cup fresh parsley
  • 2 tbsp fresh chives chopped
  • juice of half lemon
  • 1/2 tsp sea salt
  • dash black pepper
  • 1/2 tsp nutritional yeast
Instructions
  1. Combine all ingredients into a high powered blender (like a vitamix or blendtec). Blend on high until creamy. Store in a jar in the fridge.
  2. I found that it lasts about a week in the fridge.

Nutrition Facts
Paleo Green Goddess Dressing
Amount Per Serving (2 tbsp)
Calories 235 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 473mg21%
Potassium 142mg4%
Carbohydrates 2g1%
Fiber 1g4%
Protein 1g2%
Vitamin A 435IU9%
Vitamin C 8.6mg10%
Calcium 8mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Condiments, Dairy Free, Paleo, Uncategorized, Vegan Tagged With: avocado, dairy free, dip, dressing, goddess, green, green goddess dressing, healthy, paleo, recipe, salad

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Comments

  1. Larry says

    July 30, 2017 at 10:09 pm

    Hi, if I wanted to make it less creamy and more liquidy, can I add avocado oil?

    Reply
    • Hannah Healy says

      July 31, 2017 at 12:46 pm

      Yea, I think that would work!

      Reply
  2. Brynn says

    October 8, 2015 at 11:54 am

    I’m curious about the nutritional yeast you’ve used. Is that essential to the Green Goddess Dressing? It’s not something I can have. Thank you. Brynn

    Reply
    • Hannah of Healy Eats Real says

      October 8, 2015 at 12:17 pm

      It helps with the flavor of the dressing, but it’s not completely necessary. The dressing will just have a slightly different flavor.

      Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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