Healthy Protein Packed Father’s Day Breakfast (Gluten-Free & Sugar-Free)

This ‘Healthy Protein Packed Breakfast for Father’s Day’ post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.

A special Father’s day breakfast with protein packed sugar free pancakes and granola is the perfect way to combine quality time with a delicious yet healthy meal!

If you’re like me, you sometimes struggle to come up with creative ideas for a good Father’s day present. I know that with my Dad he always values experiences and thoughtfulness over actual material things, so he loves things like home-cooked meals or a freshly baked cake.

Why I love this Father’s Day Breakfast

• The best part is that this whole breakfast is super easy to make. It took me less than 30 minutes to whip up and involved very minimal dishes. I only had to add water to the Pancake Mix.
• If your dad is health conscious, has diabetes or is gluten free or sugar free this is the perfect breakfast. Or if you’re trying to keep him healthy but want to treat him with a fun and special breakfast this is a great choice!
• The pancakes are protein packed but gluten free and sugar free. The maple syrup is sugar free and low glycemic.
• The granola is high protein, low carb and grain-free. The coffee is organic or if he doesn’t do coffee there’s a super tasty chicory coffee substitute that is my favorite! I drink it all the time since I’m sensitive to caffeine. You can combine either the regular coffee or the chicory coffee with superfood collagen dairy-free coconut coffee creamer !

Give Dad a Breakfast Gift Basket or Make Breakfast for Dad!

I love how this present can be a healthy breakfast gift basket for Dad or you can use it to easily make a fun, healthy, hearty and delicious breakfast to enjoy along with your dad!

Get A Discount On Your Supplements, Skincare or Baking Supplies from iHerb!

Even though I often order my supplements and herbs from iHerb, many don’t know that they also carry lots of specialty healthy paleo and gluten free foods and baking supplies as well as natural skincare products too!

I got all of my supplies for this healthy Father’s day breakfast from iHerb!

iHerb carries over 30,000 natural products and ships to over 150 countries. All orders are shipped from climate-controlled distribution centers to ensure the quality of products. iHerb also offers customer service 24 hours a day / 7 days a week in 10 different languages.

Customers can get a discount off their iHerb order by clicking here.

All of the healthy Father’s day breakfast ingredients that I used for this recipe are available on iHerb…

• FlapJacked Gluten Free Pancake Mix
• Pyure Sugar Free Maple Syrup
• Julian Bakery Paleo Granola
• Equal Exchange Organic Coffee
• Teeccino Organic Chicory Herbal ‘Coffee’
• California Gold Nutrition Collagen Coconut Creamer

Click here to get a discount on your iHerb order!

How to Make this Healthy Protein Packed Father’s Day Breakfast

Gather your father’s day breakfast supplies including pancake mix, granola, maple syrup, coffee (or herbal coffee) and creamer.

Start heating a skillet on medium heat and put in 1/2 tbsp coconut oil. Spread the oil evenly once it’s melted.

Combine 2 cups of FlapJacked gluten free pancake mix with 1 ⅓ cups water or almond milk. Combine with a stick blender or electric beater until smooth.

If you feel the heat coming off the skillet when you hover your hand closely over the surface of it, then it’s ready. If it starts smoking, the heat may be too high. Place your desired sizes of batter in the pan (I did a little less than 1/4 cup of batter for each pancake). Don’t place the pancakes too close together.

Let it cook on one side until you see some bubbles forming and the edges start to look a little dry (about 3 minutes). Flip the pancake and cook for a couple minutes until golden brown. Repeat these steps adding more coconut oil to the pan in between as needed until all the batter is gone.

Place some granola in a bowl by itself or with almond milk.

Brew the coffee or the chicory coffee and add the coconut creamer, then put it all together and bring it to Dad for a special Father’s Day breakfast!

Did you like Healthy Protein Packed Father’s Day Breakfast (Gluten-Free & Sugar-Free)? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Instagram, Pinterest!

5 from 9 votes

Print

FlapJacked Gluten Free Pancakes

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

These protein packed sugar free pancakes are fluffy and tasty without sacrificing health!

Course: Breakfast

Cuisine: American

Keyword: gluten free pancakes

Servings: 2 people

Calories: 420 kcal

Author: Hannah Healy

Ingredients

• 2 Cups FlapJacked Gluten Free Pancake Mix
• 1 ⅓ Cup Water or Unsweetened Almond Milk
• 1-2 tbsp Refined Coconut Oil (or preferred cooking oil)
• 1/4 cup Pyure Sugar-Free Maple Syrup

Instructions

1. Start heating a skillet on medium heat and put in 1/2 tbsp coconut oil. Spread the oil evenly once it's melted.

2. Combine 2 cups of FlapJacked gluten free pancake mix with 1 ⅓ cups water or almond milk. Combine with a stick blender or electric beater until smooth.

3. If you feel the heat coming off the skillet when you hover your hand closely over the surface of it, then it's ready. If it starts smoking, the heat may be too high.

4. Place your desired sizes of batter in the pan (I did a little less than 1/4 cup of batter for each pancake). Don't place the pancakes too close together.

5. Let it cook on one side until you see some bubbles forming and the edges start to look a little dry (about 3 minutes). Flip the pancake and cook for a couple minutes until golden brown. Repeat these steps adding more coconut oil to the pan in between as needed until all the batter is gone.

Recipe Notes

• People always say that sometimes you have to throw out the first pancake because it's usually a tester and doesn't turn out as good as the others. I've found that the secret to a great 1st pancake is to make sure the pan is properly pre-heated. People often put the batter on when the pan isn't hot enough yet. Heat the pan on medium heat for a few minutes until you feel the heat when you put your hand closely over the pan without touching it.
• Nutrition facts below are for 1 serving (half of this entire recipe) of pancakes made with water. Does not include maple syrup. 

Nutrition Facts

FlapJacked Gluten Free Pancakes

Amount Per Serving

Calories 420 Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 50g17%

Fiber 10g42%

Sugar 14g16%

Protein 40g80%

* Percent Daily Values are based on a 2000 calorie diet.

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you will receive a free copy of the 6 Easy Tips to Quit Sugar Ebook and are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit