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Home » Round Ups » 20+ Ways to Eat Your Leafy Greens!

20+ Ways to Eat Your Leafy Greens!

August 24, 2014 by Hannah Healy, Updated September 24, 2018 1 Comment

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Leafy Greens are one of the most nutrient dense vegetables that we should be eating every day! Leafy greens are rich in vitamins A, C, E and K. While green juices are a popular way to eat more of these vegetables its better to eat them in their whole form so as not to lose their fiber and nutrients. Try these great recipes:

Articles on Storing & Using Leafy Greens

1. Greens Gone Bad: How to Avoid the Guilt of the Wilt

2. An Easy Way to Store Greens

3. How to Freeze Spinach & Other Greens for Smoothies

4. 3 Must-Know Techniques to Eat More Greens

5. How to Saute Kale

Recipes Using Leafy Greens

1. Sautéed Cauliflower Greens & Kale Chiffonade

2. Kale Omelette 

3. Spinach and Kale Quiche

4. Beet and Arugula Salad with Grapefruit Vinaigrette

5. Roasted Beet with Beet Greens and Grapefruit Salad

6. Grainy Mustard Potato + Massaged Kale Salad

7. Festive Roasted Beet and Kale Salad

8. Garlic Herb Raw Kale Chips

9. Chinese Stir-Fried Cabbage

10. Pineapple Kale Salad

11. Kale Marinara 

12. Sarson ka Saag

13. Kale Guacamole

14. Potato and Spinach Soup

15. Red Cabbage and Dandelion Greens Slaw

16. Red Frills Mustard Salsa Verde

17. Turkey and Collard Greens Soup

18. Braised Swiss Chard with Bacon and Tomatoes

19. Swiss Chard Frittata

20. Collard Greens Chips

21. Rainbow Chard with Hazelnuts

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Related posts:

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4 Reasons You Should NEVER Eat Farmed Salmon
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How to to Stop Sugar Cravings: 5 Simple Tips
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Filed Under: Diet & Nutrition, Healthy Lifestyle, Healthy Tips, Round Ups Tagged With: greens, leafy greens, vegetables

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Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. billie eilish says

    January 4, 2021 at 12:29 pm

    green life…thanks

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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