Leafy Greens are one of the most nutrient dense vegetables that we should be eating every day! Leafy greens are rich in vitamins A, C, E and K. While green juices are a popular way to eat more of these vegetables its better to eat them in their whole form so as not to lose their fiber and nutrients. Try these great recipes:
Articles on Storing & Using Leafy Greens
1. Greens Gone Bad: How to Avoid the Guilt of the Wilt
2. An Easy Way to Store Greens
3. How to Freeze Spinach & Other Greens for Smoothies
4. 3 Must-Know Techniques to Eat More Greens
Recipes Using Leafy Greens
1. Sautéed Cauliflower Greens & Kale Chiffonade
4. Beet and Arugula Salad with Grapefruit Vinaigrette
5. Roasted Beet with Beet Greens and Grapefruit Salad
6. Grainy Mustard Potato + Massaged Kale Salad
7. Festive Roasted Beet and Kale Salad
11. Kale Marinara
12. Sarson ka Saag
13. Kale Guacamole
15. Red Cabbage and Dandelion Greens Slaw
16. Red Frills Mustard Salsa Verde
17. Turkey and Collard Greens Soup
18. Braised Swiss Chard with Bacon and Tomatoes
21. Rainbow Chard with Hazelnuts
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green life…thanks