Do you want to stop painful cramps?
Want to fix the drastic mood swings that affect your relationships?
Are you sick of feeling tired and bloated every month?
Quit PMS by Lauren Geertsen is wonderful comprehensive guide that looks at how diet, lifestyle, hormones and stress fit into PMS and how to balance it all to remove cramps, bloating, and mood swings from your life!
I was struck by the author Lauren Geertsen’s story that led her to writing this book. During menstruation, her cramps were so debilitatingly painful that she had to make arrangements to stay home from any work or appointments for the first two days of her period. She began researching natural treatments that take into account how diet, digestion, blood sugar balance and lifestyle fit into PMS. Today, she is PMS free and no longer has to rearrange her life to deal with her period.
She says, “Periods aren’t supposed to suck. Our wise, wonderful bodies know that. That’s why, when given the correct tools and building blocks, our hormones fall into equilibrium and PMS disappears.”
Tailor the ebook to your needs
I’ve said many times on my blog that no person’s body is exactly the same and because of that, there is no one-size-fits-all diet. Everyone reacts uniquely to different foods.
For this reason, I really enjoyed Quit PMS because it is a wonderful guide that gives you all the building blocks that you need to tailor the right diet and lifestyle changes to your specific needs in order to rid your self of painful cramps, mood swings, cravings and any other symptoms that come along with that time of the month.
Each woman experiences PMS differently, while one may have intense bloating to the point where she can’t fit into her pants and medium-level cramps, another may have debilitating cramps that cause her to stop everything for 2 days during menstruation. Whatever your situation is ‘Quit PMS’ can help you!
Quit PMS includes 35 hormone supporting recipes like the rooibos latte, salted cinnamon ice cream, grain-free buttery herb biscuits, grain-free butternut flatbread and more!
What the book covers
Quit PMS can help you by teaching you to examine the following things:
- Estrogen dominance
- Hormone balancing
- Good foods for periods
- Bad foods for periods
- Stress reduction
- Better period products
I found it particularly interesting that not having the right balance of estrogen, progesterone, thyroid hormones and cortisol can cause PMS symptoms in additon to weight gain and increased risk of certain cancers.
If you want to learn how to naturally balance your hormones, learn about the right foods for your period and stop PMS symptoms once a for all, get Quit PMS.
Quit PMS also comes with a FREE BONUS ebook Superfoods to Avoid!
Click here to buy Quit PMS now and receive FREE BONUS ebook!
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Disclosure of Material Connection: Some of the links in my blog are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
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