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Healy Eats Real

Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Breakfast » Mini Tomato Spinach Frittata

Mini Tomato Spinach Frittata

April 19, 2013 by Hannah Healy, Updated October 27, 2016 4 Comments

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Spinach Tomato Frittata

I love this mini tomato spinach frittata recipe because it’s a great quick and easy dinner. For me, frittatas are the perfect meal when you’re tired and don’t want to make a big fuss in the kitchen, but don’t want to succumb to the take-out junk. Frittatas are simple, yet nutritious and they are versatile enough to switch out with ingredients you have on hand. It’s about as much effort (or less) that you put into a simple pasta with tomato sauce, but looks a little fancier!

Since I was cooking for two on this recipe, I used my mini cast iron skillet. You can easily double the recipe to make a larger batch in a 10 or 12 inch skillet.

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Mini Tomato Spinach Frittata:

Serves 2-3
4 pasture raised eggs
1/2 cup organic tomato sauce
1/2 cup of shredded cheese (where to buy grassfed cheese)
1/2 onion
2 tbsp butter
3-5 cloves garlic
1 tsp Italian seasoning
Salt and pepper

1/2 cup spinach

1. Pre-heat the oven to 400°. In a 5 or 6 inch cast iron skillet melt the butter on medium-high heat then cook the chopped onions and garlic and until almost see through.

2. In a separate bowl beat eggs, then add tomato sauce, cheese, salt and pepper and mix.

3. Sprinkle onions with italian seasoning then add the spinach to the skillet and cook until slightly wilted.

4. Turn the heat down a little then add the egg mixture to the pan and gently stir by scraping the bottom of the pan with a spatula. Once the sides have started to cook a little (a few minutes) put the skillet in the oven.

5. Cook for about 10-20 minutes. Let cool for about 15 minutes before serving.

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Filed Under: Breakfast, Entrees, Gluten Free, Lacto-ovo vegetarian, Lunch Tagged With: frittata, spinach tomato frittata

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Comments

  1. Laura says

    July 8, 2013 at 2:03 pm

    Found this on Pinterest. So delish! Thank you.

    Reply
  2. Shelly says

    December 5, 2013 at 10:19 am

    I love ur recipes…they r so much fun to cook n yum yum to eat…is there a substitute for Italian seasoning in this tomato spinach frittata?

    Reply
    • Healy Real Food Vegetarian says

      December 5, 2013 at 12:25 pm

      Thanks Shelly! You can just omit the seasoning or use whatever herbs you have on hand.

      Reply
      • Shelly says

        December 6, 2013 at 6:20 am

        Oh great! Thanks for ur reply. I’ll ve the tomato spinach frittata on my dinner table tonight.

        Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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