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Home » Appetizers & Snacks » Crunchy Paleo Tomato Tart

Crunchy Paleo Tomato Tart

August 31, 2017 by Hannah Healy, Updated June 28, 2018 1 Comment

This paleo tomato tart is very easy to prepare, it takes less time than the conventional tarts, plus the coconut flour will give you a crunchy and delicious base.
Total Time: 1 hour 10 minutes
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Tomato Tart

This paleo tomato tart is very easy to prepare, it takes less time than the conventional tarts, plus the coconut flour will give you a crunchy and delicious base.

Tomatoes are probably some of the most versatile ingredients Mother Nature gave to us. They can be used in numerous dishes, bringing flavor and great taste.

Since it is tomato season, I thought of cooking something besides salad using these wonderful tomatoes. I came up with this tart which is not only delicious, but gluten-free, paleo and grain free, all in all a great paleo dish.

You may use any type of tomatoes you have at hand, small or large, red, yellow or brown, they all taste extraordinary. And the best thing is that this dish is very easy to prepare, it takes less time than the conventional tarts, plus the coconut flour will give you a crunchy and delicious base.

From my point of view, tomatoes go best with good quality olive oil, oregano and basil so I used these herbs to cook and the result was according or even beyond my expectations.

Paleo Tomato Tart Recipe:

Paleo Tomato Tart

Tomato Tart onions

Tomato Tart Gluten Free

Tomato Tart grain free

Paleo Tomato Tart coconut flour

5 from 2 votes
Print
Paleo Tomato Tart
Prep Time
20 mins
Cook Time
50 mins
Total Time
1 hr 10 mins
 
This paleo tomato tart is very easy to prepare, it takes less time than the conventional tarts, plus the coconut flour will give you a crunchy and delicious base.
Course: Appetizer, Main Course
Cuisine: Italian, Mediterranean, Paleo
Keyword: mediterranean tart, paleo tart
Servings: 4 Servings
Calories: 382 kcal
Author: Madalina Voicu
Ingredients
For the crust
  • 2 large pastured eggs
  • ½ cup butter melted
  • ¾ cup coconut flour
For the filling
  • 1 large red tomato
  • 1 large yellow tomato
  • 1 red onion
  • 4 cloves garlic
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • sea salt and pepper to taste
  • basil leaves to garnish
Instructions
  1. Preheat the oven to 350F.
  2. Line a 8’’ round baking dish with parchment paper, leaving enough paper to be able to get the tart out of the dish.
To prepare the crust:
  1. Beat the eggs and add the cooled melted butter little by little.
  2. Stir in the thyme, salt and pepper.
  3. Sift the coconut flour and stir until the dough begins to come together.
  4. Transfer the dough to the baking dish and use your fingers to evenly spread it on the bottom.
  5. Prick with a fork here and there and bake for 10 minutes.
  6. Take the dish out of the oven and let cool a little bit.
To assemble the tart:
  1. Slice the onion, garlic and tomatoes.
  2. Place the onion on the crust, followed by garlic and tomato slices.
  3. Drizzle the olive oil, sprinkle salt and pepper, and the dried herbs.
  4. Bake for 40 minutes or until the crust gets golden on the edges.
Nutrition Facts
Paleo Tomato Tart
Amount Per Serving
Calories 382 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 19g119%
Cholesterol 154mg51%
Sodium 287mg12%
Potassium 86mg2%
Carbohydrates 16g5%
Fiber 8g33%
Sugar 2g2%
Protein 7g14%
Vitamin A 845IU17%
Vitamin C 3mg4%
Calcium 46mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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Paleo Tomato Tart

About the Author Madalina Voicu

Madalina is an experienced home chef and a professional photographer. She loves to study about the impact that food has on our health and everyday levels of energy and well-being. She strongly believes that “you are what you eat” and choosing the right nutrition can change your life. Working with whole foods and various spices, Madalina creates delicious recipes for healthy active people.

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Filed Under: Appetizers & Snacks, Breads, Paleo, Side dishes Tagged With: flatbread, gluten free, grain free, paleo, summer, tart, tomato

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Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. Jessie Sprouse says

    June 11, 2018 at 3:46 pm

    This looks amazing! Can’t wait to try it when I start getting tomatoes in my CSA box.

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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