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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Dairy Free » Delicious Paleo & Vegan Pumpkin Pie

Delicious Paleo & Vegan Pumpkin Pie

November 26, 2013 by Hannah Healy, Updated August 22, 2018 1 Comment

vegan pumpkin pie paleo
This paleo and vegan pumpkin pie is such a delicious winter treat! It would make the perfect addition to the holiday table. The best part is that it's all made with healthy real food ingredients!
Total Time: 1 hour
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vegan pumpkin pie vegan paleo

This paleo and vegan pumpkin pie is such a delicious winter treat! It would make the perfect addition to the holiday table. The best part is that it’s all made with healthy real food ingredients!

When fall comes around I have to say I definitely get swept up into pumpkin-fever. I do love pumpkin flavored things.  However, I do try to avoid all the sugar-filled processed pumpkin things that you see at stores and coffee shops. That’s why I make my own seasonal pumpkin things. In fact, you can check out all my pumpkin recipes here.

This paleo and vegan pumpkin pie is a great healthier version of your fall holiday favorite! It is gluten free, dairy free and egg free and uses natural sweeteners.

Delicious Paleo & Vegan Pumpkin Pie:

5 from 1 vote
vegan pumpkin pie paleo
Print
Delicious Paleo & Vegan Pumpkin Pie
Prep Time
25 mins
Cook Time
35 mins
Total Time
1 hr
 
This paleo and vegan pumpkin pie is such a delicious winter treat! It would make the perfect addition to the holiday table. The best part is that it's all made with healthy real food ingredients!
Course: Dessert
Cuisine: American, Holiday, Paleo, Vegan
Keyword: paleo pumpkin pie, vegan pumpkin pie
Servings: 8
Calories: 432 kcal
Author: Hannah Healy
Ingredients
Filling:
  • 2 cups pumpkin puree
  • 1/3 cup coconut sugar
  • 1/4 cup coconut milk full fat, canned
  • 2 tbsp arrowroot flour
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 2 tbsp ground flax seeds *soaked in 2 tbsp warm water
  • 2 tbsp honey or maple syrup
Crust:
  • Click here for the crust recipe
Instructions
  1. *To grind the flax seeds, process in a coffee grinder like this one.
  2. First, use this recipe to prepare the pie crust.
  3. After you've cooked the crust for 5 minutes, set the oven to 325°. To prepare the filling, first combine the ground flax seeds and water in a separate dish and set aside to gel.

  4. Once the flax mixture has gelled, use a food processor or hand mixer/blender to mix all the ingredients together until it is smooth.
  5. Pour the filling into the pie shell and bake at 325° for 30-40 minutes. Once it is done baking, allow it to cool and set for at least an hour.
Recipe Notes

Nutrition facts below are for 1 slice (1/8 of the pie) including the crust. 

Nutrition Facts
Delicious Paleo & Vegan Pumpkin Pie
Amount Per Serving (1 slice)
Calories 432 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 1g6%
Sodium 18mg1%
Potassium 162mg5%
Carbohydrates 43g14%
Fiber 9g38%
Sugar 20g22%
Protein 6g12%
Vitamin A 9530IU191%
Vitamin C 2.6mg3%
Calcium 27mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Related posts:

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Paleo Pumpkin Pancakes (Grain Free, Dairy-free, Nut-free)
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Filed Under: Dairy Free, Desserts, Gluten Free, Grain Free, Holidays, Paleo, Pies, Sweets, Vegan Tagged With: dairy free, paleo, paleo pumpkin pie, pumpkin pie, vegan, vegan pumpkin pie

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

« Simple Paleo & Vegan Pie Crust (Gluten Free)
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Comments

  1. Christina Johnson says

    November 28, 2013 at 6:30 pm

    I love coconut oil on my gluten free toast, and in everything I used to use butter or other oils for; it’s so delicious and I love knowing I’m eating “health” instead of fat. I also love it in so many DIY products. It’s one of Gods perfect creations.

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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