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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Entrees » Salmon Nicoise Salad Recipe with Mustard and Caper Dressing

Salmon Nicoise Salad Recipe with Mustard and Caper Dressing

June 8, 2017 by Hannah Healy, Updated May 8, 2019 1 Comment

This fresh Salmon Nicoise Salad Recipe tastes like a “treat yourself” meal, but it’s deceptively easy to prepare and the flavors are craveable. In my opinion, few foods taste better than a perfectly cooked salmon filet. Juicy and succulent with a soft, buttery mouth feel – this health powerhouse feels so indulgent.

Total Time: 23 minutes
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This fresh Salmon Nicoise Salad Recipe tastes like a “treat yourself” meal, but it’s deceptively easy to prepare and the flavors are craveable. In my opinion, few foods taste better than a perfectly cooked salmon filet. Juicy and succulent with a soft, buttery mouth feel – this health powerhouse feels so indulgent.

salmon nicoise salad recipe 2

I love to prepare salmon at home because it’s more affordable than ordering it at a restaurant and because it’s quick and versatile. You can grill, broil, poach, or bake salmon. I like to pan-sear it on the stovetop because it cooks quickly and I can keep an eye on it. I cook my salmon filets quickly — just a couple of minutes per side to bring it to a “medium” temperature — but feel free to cook yours longer if desired.

This recipe uses bright, distinct flavors – vinegar, mustard, capers, olives – and they all work well together, lightly perking up your crisp veggies and mild salmon. I made this dish on a Sunday afternoon and by Monday morning I had finished the second portion for breakfast. I just couldn’t stop thinking about it until it was gone!

I always use wild salmon because there are all kinds of dangers to eating farmed salmon!

Salmon Nicoise Salad Recipe:

5 from 2 votes
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Salmon Nicoise Salad Recipe with Mustard and Caper Dressing
Prep Time
12 mins
Cook Time
11 mins
Total Time
23 mins
 

This fresh Salmon Nicoise Salad Recipe tastes like a “treat yourself” meal, but it’s deceptively easy to prepare and the flavors are craveable. In my opinion, few foods taste better than a perfectly cooked salmon filet. Juicy and succulent with a soft, buttery mouth feel – this health powerhouse feels so indulgent.

Course: Main Course, Salad
Cuisine: French, Paleo
Keyword: paleo salmon recipe, salmon salad
Servings: 2
Calories: 432 kcal
Author: Danielle Cushing
Ingredients
  • 1 clove garlic minced
  • 3 tablespoons red wine vinegar
  • 1 tablespoon whole grain mustard
  • 1 tablespoon capers rinsed and minced
  • 1/4 teaspoon sea salt plus more to taste
  • 2 tbsps + 2 tsps extra virgin olive oil divided
  • 3/4 pound green beans trimmed
  • 2 6- ounce wild salmon filets
  • black pepper to taste
  • 1 pint grape tomatoes halved
  • 1/3 cup pitted Kalamata olives halved
  • lemon wedges for serving
Instructions
  1. In a large bowl, combine garlic, vinegar, mustard, capers, and 1/4 teaspoon of the salt. Whisk in 2 tablespoons of the oil. Transfer 1 tablespoon of this dressing to a small bowl and set both aside.
  2. Steam green beans until crisp-tender, about 5-7 minutes. Transfer to the large bowl containing most of the dressing and toss to coat.
  3. Meanwhile, season salmon with salt and black pepper as desired. In a medium nonstick skillet, warm remaining 2 teaspoons oil over high heat. Add salmon and cook until fish is opaque on one side, 1-2 minutes. Turn salmon, pour reserved dressing over it and cook until fillets are opaque on the surface and slightly translucent at the center, about 1-2 minutes more.
  4. Divide green beans, tomatoes, and olives between two plates. Top each plate with a salmon filet. Serve with lemon wedges.
Nutrition Facts
Salmon Nicoise Salad Recipe with Mustard and Caper Dressing
Amount Per Serving
Calories 432 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Cholesterol 62mg21%
Sodium 910mg40%
Potassium 1475mg42%
Carbohydrates 23g8%
Fiber 8g33%
Sugar 11g12%
Protein 28g56%
Vitamin A 3280IU66%
Vitamin C 53.6mg65%
Calcium 112mg11%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.

About Danielle Cushing of The Every Kitchen

Danielle Cushing is a registered dietitian and the blogger behind The Every Kitchen. Her blog focuses on easy recipes using accessible ingredients that can be made in every kitchen. She also enjoys exploring how food nourishes our bodies and minds as well as our relationships with each other. Danielle writes from her home in Chicago where she lives with her dog and cat. Connect with her on Instagram @theeverykitchen.

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Filed Under: Entrees, Lunch, Paleo, Salads Tagged With: easy, fresh, gluten free, grilled, healthy, Nicoise, paleo, recipe, salad, salmon, wild

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Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. Shirisha Shilajit says

    June 28, 2017 at 3:16 am

    It looks tasty. I must try to cook it!

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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