Sugar Free Resources

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Essential Oils

There are a few essential oils that may help with sugar cravings. Some of my favorites are peppermint, ocotea and grapefruit essential oils. To use these oils you can diffuse them or you can dilute 1 part essential oil with 2 parts carrier oil and apply to feet or behind the ears.

I find these oils work best for me when taken internally in my water or in a capsule, but I would only recommend using Young Living vitality essential oils internally since they are pure and cleared as dietary oils. Almost all store-bought essential oils are not safe to take internally (and have a warning on the label not to take internally)

Sugar Free Paleo Desserts

Want to satisfy your sweet tooth while eliminating sugar and staying on track of your healthy diet? Check out my ebook SUGAR FREE PALEO DESSERTS: 35 Delicious No-Sugar Added Recipes Without Gluten or Dairy! Use my book as a tool to enjoy desserts while eliminating your sugar cravings for good!

Sugar Free Paleo Recipe Ingredients