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Healthy Breakfast Burrito (Paleo, Gluten-Free)

This healthy breakfast burrito is paleo, gluten free and the perfect antidote to a boring breakfast rut. It's an easy wrap that you can take on the go!
Course Breakfast
Cuisine Mexican
Keyword breakfast burrito, healthy burrito
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 403 kcal
Author Ashley Sauve

Ingredients

  • 2 large collard leaves
  • 3 pieces pastured bacon
  • 1/4 red bell pepper
  • 1/4 small red onion
  • 1 extra-large pastured egg
  • 1/3 avocado
  • 2 tablespoons organic salsa

Instructions

  1. First, wash collard leaves and pat dry with paper towel.
  2. Heat a small cast-iron or ceramic skillet over medium heat. Add bacon and let it cook slowly.
  3. While bacon is cooking, slice the bell peppers, onions and avocado.
  4. Once bacon is cooked through, transfer it from the pan to a small plate (you can line the plate with paper towels if you like).
  5. Leaving bacon fat in the pan, add the red pepper and onion, let cook over medium heat until soft.
  6. While the vegetables are cooking, de-stem collard leaves by cutting off the stem at the end of the leaf and carefully sliding your knife under the thick collard rib. You want the finished leaves to be an even thickness throughout so they are pliable.
  7. Once vegetables are soft, shift them to the side of the skillet and add the egg. Use a form to break the yolk and cook scrambled.
  8. To assemble: place the collard leaves one on top of the other, with the darkest part of the leaves facing down on your cutting board. Layer on the cooked vegetables, egg, avocado, bacon and salsa.
Nutrition Facts
Healthy Breakfast Burrito (Paleo, Gluten-Free)
Amount Per Serving
Calories 403 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 10g63%
Cholesterol 47mg16%
Sodium 670mg29%
Potassium 609mg17%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 1285IU26%
Vitamin C 44.7mg54%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.