Spoon in bowl of low carb oatmeal in white bowl with strawberry on top next to pink striped towel

Low Carb Oatmeal Recipe (Vegan & Paleo)

This low carb oatmeal recipe is a great easy paleo, vegetarian or vegan breakfast recipe that is high in protein and low in carbs. It's easy to make and has a versatile nutty flavor with a thick oatmeal-like texture. 

Course Breakfast
Cuisine American, Paleo, Vegan
Keyword grain free porridge, no oats oatmeal, paleo breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 535 kcal
Author Hannah Healy



  1. To grind flax seeds, blend in a coffee grinder.

  2. In a small or medium pot combine all dry ingredients and mix. Add the egg into the pot and beat it. 

  3. Then add the rest of the wet ingredients and mix until fully blended.

  4. Heat on medium while stirring for about 5 minutes until thick.

Recipe Video

Recipe Notes

Nutrition Facts
Low Carb Oatmeal Recipe (Vegan & Paleo)
Amount Per Serving (1 g)
Calories 535 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g63%
Polyunsaturated Fat 5g
Carbohydrates 18g6%
Fiber 12g50%
Sugar 2g2%
Protein 33g66%
* Percent Daily Values are based on a 2000 calorie diet.