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Keto Crepes Paleo

Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)

Is there anything better than a flourless low carb keto crepe filled with chocolate, nut butter, coconut butter or cinnamon? I love how this recipe is so quick, easy delicious and healthy! 

Course Dessert
Cuisine French, keto, Paleo
Keyword Keto Crepes, Keto Desserts, Paleo Dessert
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 250 kcal

Ingredients

For Chocolate & Nut/Coconut Butter Crepe

For Cinnamon Sugar Crepe

Instructions

For Chocolate & Nut/Coconut Butter Crepe

  1. Heat the coconut wrap on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low and flip it.

  2. Break up the 1 oz square of unsweetened baking chocolate into small pieces and place on top of the coconut wrap. Use a spoon to spread the melting chocolate until it is fully melted. 

  3. Sprinkle 1-2 tsp of Swerve confectioners sweetener over the chocolate and use the spoon to mix and incorporate it into the chocolate.

  4. Drizzle 1 tbsp of SunButter or Coconut Butter over the chocolate and mix it in. 

  5. Fold the crepe twice and serve. Sprinkle a little swerve on top and drizzle some extra melted chocolate over it for an extra oomph!

For Cinnamon Sugar Crepe:

  1. Heat the coconut wrap on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low and flip it.
  2. Add 1 tsp of ghee and spread until melted. 

  3. Sprinkle 1 tsp of Lakanto Monk Fruit Sweetener over the ghee. Then sprinkle 1 tsp of cinnamon on top. 
  4. Fold the crepe twice. Sprinkle a little extra cinnamon on top and serve. 

Recipe Notes

Nutrition fact label for cinnamon sugar keto crepes Nutrition fact label for chocolate coconut keto crepes

Nutrition Facts
Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)
Amount Per Serving (1 crepe)
Calories 250 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 10g63%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Carbohydrates 18g6%
Fiber 6g25%
Sugar 4g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.