Sprouted Green Lentil Burger (vegan, grain-free) from Gluten-Free Vegetarian:

A delicious, healthy and easy burger made with sprouted green lentils.

Course Main Course
Cuisine American
Keyword vegetarian burger
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 -6 servings
Calories 326 kcal
Author Hannah Healy


  • 2 1/2 cups sprouted french or small green lentils
  • 1/4 cup tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp salt and pepper
  • 1/2 tsp sage
  • 1/2 tsp cumin
  • 1 tsp coconut flour


  1. Make sure you sprout the lentils 3 days prior as it takes lentils about 3 days to sprout.
  2. Combine all ingredients in a food processor. This will chop up the crunchy sprouted lentils and mix all the ingredients together.
  3. Heat about 1-2 tbsp ghee, butter or oil in a skillet. Form about 1/4 to 1/3 cup of the mixture into balls, then flatten into a burger shape. These burger should be a little thinner than regular burgers.
  4. Cook for several minutes on each side. Each side should be golden brown. Don't forget to check out my ebook Gluten-Free Vegetarian! It contains this recipe and many other new recipes!
Nutrition Facts
Sprouted Green Lentil Burger (vegan, grain-free) from Gluten-Free Vegetarian:
Amount Per Serving
Calories 326 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 304mg13%
Potassium 900mg26%
Carbohydrates 55g18%
Fiber 27g113%
Sugar 2g2%
Protein 23g46%
Vitamin A 90IU2%
Vitamin C 4.8mg6%
Calcium 50mg5%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.