Print
Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)
If you're trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot! They are made with coconut flour, so they are gluten free, keto and even nut-free as well.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 muffins
Calories 160 kcal
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/2-1 tsp sea salt
- 1/4 cup coconut oil
- 1/2 cup + 2 tbsp coconut milk
- 4 pastured eggs
- 1 tsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp rosemary
- 1/2 tsp thyme
- 1/2 tsp sage
Instructions
-
Pre-heat the oven to 350°. Melt the coconut oil and combine with remaining muffin ingredients in a food processor or bowl, mix well.
-
Place batter in a muffin tin lined with muffin liners. The muffins will rise a small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned.
Recipe Notes
Supplies: Hand blender
Nutrition Facts
Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)
Amount Per Serving
Calories 160
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Cholesterol 81mg27%
Sodium 352mg15%
Potassium 75mg2%
Carbohydrates 5g2%
Fiber 2g8%
Protein 4g8%
Vitamin A 120IU2%
Vitamin C 0.2mg0%
Calcium 16mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.