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Cinnamon Vanilla Paleo Muffins (Keto & Paleo)
These Cinnamon Vanilla Paleo Muffins are a healthy alternative to carb and sugar-filled muffins. They are keto and paleo and made with high fiber coconut flour.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 muffins
Calories 185 kcal
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1 1/2 tsp vanilla extract
- 3-6 tbsp honey if you like it sweeter, add more honey
- 1/4 cup coconut oil
- 1/2 cup+ 2 tbsp coconut milk
- 4 pastured eggs don't try to sub the eggs, it won't work without them!
- 1/2 tsp apple cider vinegar
- 1 tsp cinnamon + extra for dusting the top of the muffin
- 1/4 tsp cloves
Instructions
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Pre-heat the oven to 350°. Soften the coconut oil by slightly heating it and combine with all the remaining muffin ingredients. Blend in a food processor or bowl, mix until smooth.
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Place batter in a muffin tin lined with muffin liners. The muffins will rise a very small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Before you place the muffins into the oven sprinkle each muffin top with a bit of cinnamon.
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Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned and hardened. Let the muffin cool before eating. If you try to eat it without letting it cool, it may crumble. It needs time to set for it to not be crumbly.
Nutrition Facts
Cinnamon Vanilla Paleo Muffins (Keto & Paleo)
Amount Per Serving (1 muffin)
Calories 185
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Cholesterol 81mg27%
Sodium 128mg6%
Potassium 71mg2%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
Vitamin A 120IU2%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.