Carrot fries in a small red bucket lined with parchment paper on a white table

Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)

This baked carrot fries recipe is nutritious, tasty and fun. With just a few simple ingredients these carrot fries are a quick and easy snack to make!

Course Appetizer, Side Dish, Snacks
Cuisine American
Keyword baked fries, carrot fries, carrot recipes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3
Calories 166 kcal
Author Hannah Healy



  1. Turn the oven to 450°. Start by washing the carrots and peeling them. Cut the carrots into even sticks that are roughly 4 inches long and about 1/2 inch thick.

  2. Put the cut carrots into a bowl and sprinkle the tapioca flour and all the spices over it. Mix until the spice and flour mixture coats all the carrot sticks. 

  3. Drizzle the olive oil over the carrots and stir to evenly coat.

  4. Place the carrots on a baking sheet lined with parchment paper. Make sure the carrots are evenly spread and not stacked on top of each other.

  5. Put the carrots in the oven and bake for about 20-30 minutes, checking halfway through to move the carrots around or flip them on the sheet to get even cooking.

  6. Once you can pierce the carrots easily with a fork and there is a slight browning/crisping on the edges, they are done. Remove them from the oven and allow to cool for a few minutes.

Recipe Video

Recipe Notes

Nutrition Facts
Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)
Amount Per Serving
Calories 166 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 880mg38%
Potassium 483mg14%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 7g8%
Protein 1g2%
Vitamin A 25260IU505%
Vitamin C 8.9mg11%
Calcium 50mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.