Closeup side view of sliced loaf of healthy paleo pumpkin bread with white icing on top

Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free, Nut Free)

This healthy paleo pumpkin bread is a delicious sugar free fall treat. This recipe makes a moist thick bread with flavors of maple, warm spices and rich pumpkin. 

Course Breakfast, Dessert, Snacks
Cuisine American, Paleo, Sugar Free
Keyword Paleo Dessert, pumpkin bread
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 10
Calories 169 kcal
Author Hannah Healy


Pumpkin Bread:



To Make the Paleo Pumpkin Bread:

  1. Pre-heat oven to 325°. First make sure that the coconut oil is softened so that it's pliable and not totally hard. It's also ok if it's melted. Combine all of the pumpkin bread ingredients in a bowl and mix with a hand blender or with a food processor. The batter will be thick.

  2. Use 1/2 tbsp of coconut oil to grease a loaf pan. Place batter into the pan and bake for 60 minutes. Remove and let cool before icing.

To Make the Icing:

  1. Scoop the coconut cream into a bowl. Add maple syrup and cinnamon. 

  2. Use an electric mixer on low to lightly whip the cream together until everything is combined-- about 30 seconds.

  3. Once the bread has cooled, drizzle the icing over the bread. Use a brush to spread it evenly if desired. 

Recipe Video

Recipe Notes

Nutrition Facts
Healthy Spiced Paleo Pumpkin Bread Recipe (Sugar Free, Nut Free)
Amount Per Serving (1 Slice)
Calories 169 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 17.4g6%
Fiber 6.9g29%
Sugar 2g2%
Protein 5.8g12%
* Percent Daily Values are based on a 2000 calorie diet.