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Spiced Pumpkin Seed Butter (Paleo & Vegan) with The NutraMilk
I made this delicious spiced pumpkin seed butter recipe with TheNutraMilk. It has very minimal ingredients that are all healthy, paleo and vegan!
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings 9 servings
Calories 91 kcal
Ingredients
- 2 cups raw pumpkin seeds
- 2 tbsps pumpkin pie spice
- 1/4 tsp sea salt
- 2 tsp vanilla extract
- 3 drops liquid stevia or 1 tbsp honey (optional)
- 1/2 cup pumpkin purée (optional)
Instructions
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Add 2 cups pumpkin seeds to The NutraMilk, press the butter button and select 10 minutes, then press start.
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After 10 minutes, the pumpkin seeds will have turned into butter. Add the pumpkin pie spice, salt and vanilla extract. If you want it to be sweeter add the optional stevia or honey here. For an even more pumpkin-like flavor you can also add optional purée. The pumpkin purée may cause the butter to thicken.
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Once you've added the extras, close The NutraMilk, press mix and select 2 minutes, then press start. Store in the fridge and enjoy!
Nutrition Facts
Spiced Pumpkin Seed Butter (Paleo & Vegan) with The NutraMilk
Amount Per Serving
Calories 91
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 67mg3%
Potassium 151mg4%
Carbohydrates 3g1%
Fiber 1g4%
Protein 4g8%
Vitamin A 2120IU42%
Vitamin C 1.2mg1%
Calcium 19mg2%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.