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Meals » Appetizers and Snacks

Spiced Pumpkin Seed Butter

Hannah Healy

By Hannah Healy

Updated June 14, 2023

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Pumpkin Seed Butter Vegan

I made this delicious spiced pumpkin seed butter recipe in just over 10 minutes. It makes the perfect holiday spread to put on apples, toast, crackers, waffles, celery, or dried fruit. You can use it for a savory addition on leftover thanksgiving turkey or just eat it by the spoonful!

Spiced Pumpkin Seed Butter Recipe

Pumpkin Seed Butter Ingredients

Pumpkin Seed

Pumpkin Seed Butter 1

Pumpkin Seed Butter 2

Pumpkin Seed Butter 3

Pumpkin Seed Butter Recipe

Pumpkin Seed Butter Paleo

Pumpkin Seed Butter Vegan

Spiced Pumpkin Seed Butter

Hannah Healy
I made this delicious spiced pumpkin seed butter recipe in just over 10 minutes. It makes the perfect holiday spread to put on apples, toast, crackers, waffles, celery, or dried fruit. You can use it for a savory addition on leftover thanksgiving turkey or just eat it by the spoonful!
4.50 from 4 votes
Print Pin Share Rate
Prep Time 2 minutes mins
Cook Time 12 minutes mins
Total Time 14 minutes mins
Course Condiment, Snacks
Cuisine American
Servings 9 servings
Calories 91 kcal

EQUIPMENT

  • 1 Food processor

Ingredients
  

  • 2 cups raw pumpkin seeds
  • 2 tbsps pumpkin pie spice
  • 1/4 tsp sea salt
  • 2 tsp vanilla extract
  • 3 drops liquid stevia or 1 tbsp honey (optional)
  • 1/2 cup pumpkin purée (optional)

Instructions
 

  • Add 2 cups of pumpkin seeds to a food processor, then turn on. Stop every couple of minutes to scrape down the sides of the food processor. It will take several minutes to process the seeds into butter.
  • After about 5-10 minutes, the pumpkin seeds will have turned into butter. Add the pumpkin pie spice, salt, and vanilla extract. If you want it to be sweeter, add the optional stevia or honey here. For an even more pumpkin-like flavor you can also add optional purée. The pumpkin purée may cause the butter to thicken.
  • Once you've added the extras, close the food processor, and blend. Store in the fridge and enjoy!

Nutrition

Calories: 91 kcalCarbohydrates: 3 gProtein: 4 gFat: 7 gSaturated Fat: 1 gSodium: 67 mgPotassium: 151 mgFiber: 1 gVitamin A: 2120 IUVitamin C: 1.2 mgCalcium: 19 mgIron: 1.7 mg
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Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

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