Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe (Dairy-Free, Paleo & Keto)

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      A woman holding a basket full of zucchinis in a greenhouse.

      Organic Food Sector Expects 15% Growth, Provoking Debate Over Price Justification

      A man's hands holding a bowl of blueberries and strawberries.

      The Best and Worst Low-Carb Fruits

      Cooked spaghetti squash in half of the squash with tomatoes and herbs.

      How To Cook Spaghetti Squash: 3 Delicious Ways

      Kimchi, a Korean dish made from fermented vegetables, served conveniently in a jar with chopsticks.

      What Is Kimchi: All You Need To Know About This Korean Condiment

      A person is putting pesto on a slice of bread.

      Don’t Know What to Buy At Costco? Try These 9 Most Popular Healthy Products

      A woman holding an unhealthy smoothie with a strawberry in it.

      10 “Health” Foods That Are Actually Unhealthy

      close up of kabobs with chicken and vegetables

      16 Ridiculously Easy Camping Food Ideas

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      WORST Toxic Chemicals in Cosmetics

      Easy DIY Deodorant Bars for Sensitive Skin

      A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

      DIY Shaving Cream

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

      collage featuring various turmeric recipes

      10 Amazing Turmeric Recipes

      Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

      7 Simple Ways to Use Broccoli Stalks

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      A woman holding a basket full of zucchinis in a greenhouse.

      Organic Food Sector Expects 15% Growth, Provoking Debate Over Price Justification

      A man's hands holding a bowl of blueberries and strawberries.

      The Best and Worst Low-Carb Fruits

      Cooked spaghetti squash in half of the squash with tomatoes and herbs.

      How To Cook Spaghetti Squash: 3 Delicious Ways

      Kimchi, a Korean dish made from fermented vegetables, served conveniently in a jar with chopsticks.

      What Is Kimchi: All You Need To Know About This Korean Condiment

      A person is putting pesto on a slice of bread.

      Don’t Know What to Buy At Costco? Try These 9 Most Popular Healthy Products

      A woman holding an unhealthy smoothie with a strawberry in it.

      10 “Health” Foods That Are Actually Unhealthy

      close up of kabobs with chicken and vegetables

      16 Ridiculously Easy Camping Food Ideas

      A close up shot of green broccoli

      5 Foods to Avoid For A Hypothyroid Diet

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      hypothyroidism hair loss

      5 Steps to Stop Hypothyroidism Hair Loss

      5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

      5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      Thyroid Detox Mistakes

      Top 4 Thyroid Detox Mistakes

      Hypothyroidism Diet vegetables

      6 Best Foods for A Hypothyroidism Diet

      Yellow gel capsules on a clear plate spilling onto a white table

      5 Best Thyroid Supplements for Hypothyroidism

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      Woman running in the forest

      Avoid This Type Of Exercise If You Have Adrenal Fatigue

      A woman sleeping white white covers and pillows

      Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      Ingredients on a white surface for making recipes on an Adrenal fatigue diet

      6 Best Foods for An Adrenal Fatigue Diet

      Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

      6 Best Supplements for Adrenal Fatigue

      wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

      When to Take Ashwagandha + 6 Health Benefits

      Close up on woman's abdomen with her holding a tape measure around it

      How Yeast Infections Can Stall Weight Loss

      Wooden mortar and pestle next to garlic and herbs

      5 Home Remedies for UTI That REALLY Work!

      5 Ways to Increase Metabolism

      5 Ways to Increase Metabolism with Plants

      Herbs to Support Emotional Health 6

      3 Best Herbs to Support Emotional Health

      Health Benefits of Probiotics for Women 5

      5 Health Benefits of Probiotics for Women

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Wellness

Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

By Hannah Healy

Updated May 7, 2023

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin
Share
Yum
Flip
Tweet

This post is sponsored by Terry Naturally®, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.

If you are occasionally feeling tired, stressed or moody you may want to make sure you’re maintaining a healthy cortisol balance. Did you know specific vitamins can support your body’s cortisol levels† to keep you feeling your best?*.

woman biting a pencil sitting at a desk in front of a laptop

Do you feel tired? Are you having trouble focusing? Is your mood low often?

Supporting healthy cortisol levels may be just the thing you need to stay alert and energized. Keep reading to find out the best recommendations on how to promote balanced cortisol.*† 

What is Cortisol?

Cortisol is a stress hormone. It is produced in the adrenal glands and releases in response to stressful situations varying from low-grade stress like work demands to high-grade stress like a family tragedy.*^

How Cortisol Affects Energy & Mood

When we endure stress^, this causes the body to produce the hormone cortisol. The result can be feeling revved up or feeling fatigued at the same time. Supporting balanced levels of cortisol is key to optimal health.

When your cortisol is balanced at healthy levels you’ll notice several key things like…

  • Good energy levels
  • Healthy libido
  • Good mood
  • Healthy weight maintenance††
  • Ability to focus and concentrate* 

How to Support Healthy Cortisol Levels*†

Having balanced hormones including healthy cortisol levels can help us feel better in a myriad of ways. When we have healthy cortisol levels we have more energy, have better moods and experience better brain function. There are a few lifestyle and nutrition changes one can make to support healthy  cortisol levels*†…

Overhead shot of large bowl of lettuce with various small bowls of vegetables surrounding it

Lifestyle changes to support healthy cortisol levels*†

  • Sleep– Our bodies need solid rest. Aiming for about 8+ hours of sleep per night helps to support healthy cortisol levels.
  • Exercise– Contrary to popular belief, more exercise is not always better. If you are experiencing occasional  fatigue, sticking to low-impact exercise is best. Try things like yoga, swimming or bike riding for a while before going back to more intense exercise.
  • Nutrition– Having a healthy diet is an important part of keeping our cortisol levels balanced. Avoid processed foods, excess sugar and alcohol. Focus on veggies, fruits, healthy fats, fish and protein.

Best vitamins to support healthy cortisol levels*†

  • B Vitamins– B vitamins are a key nutrient when it comes to supporting healthy energy levels, metabolism, mood and blood sugar.† Many supplements contain B vitamins that are difficult for the body to absorb. Cortisol Rescue contains B-vitamins in a bioactive form that your body can easily recognize.*†
  • Vitamin C– The adrenal glands need Vitamin C to work properly. When you are stressed your body tends to use up Vitamin C more than usual, so getting enough is an important tool in maintaining healthy cortisol levels.*†
  • DHEA– The body’s production of DHEA is connected to focus, energy and libido. Although it is naturally produced by the adrenal glands, supplemental sources have been shown to support healthy cortisol balance.*†
cortisol rescue vitamin bottles on a white marble surface

Cortisol Rescue to Support Healthy Cortisol  Balance*†

Cortisol Rescue combines all three vitamins listed above (Vitamin C, B Vitamins and DHEA) to support healthy cortisol levels. If I am in a period of occasional stress, I like to take one Cortisol Rescue capsule two times a day to support healthy cortisol levels.*†

Below are some great benefits to Cortisol Rescue*†:

  • Helps keep stress in balance^
  • Supports energy and focus
  • Promotes healthy weight management††
  • Supports healthy blood sugar levels†
  • Maintains positive mood
  • Supports libido*

Click here to learn more about Cortisol Rescue*†

Hand holding a bottle of cortisol rescue vitamins

†Supports healthy levels already within normal range

^Occasional stress

††In conjunction with a health diet and exercise regimen

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*
Pin
Share
Yum
Flip
Tweet

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook Twitter Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2023 Healy Eats Real

  • RECIPES
    • Special Diets
    • Gluten Free Desserts
    • Gluten Free Bread Recipes
    • Healthy Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search