10 Amazing Turmeric Recipes

Hannah Healy

By Hannah Healy

Updated July 14, 2023

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These amazing turmeric recipes will surely spice up your life! Turmeric is a versatile and flavorful ingredient that has been used for centuries in traditional medicine and cooking. From savory dishes like curries and soups to sweet treats like cakes and smoothies, turmeric adds a vibrant and healthy boost to any meal. Whether you’re a seasoned chef or just getting started in the kitchen, these recipes are sure to inspire and delight your taste buds. So grab your apron and get ready to discover the amazing world of turmeric cuisine!

Collage of various turmeric recipes

Because turmeric has so many health benefits, I often get asked what you can use turmeric in. So today I’d like to share with you 10 turmeric recipes that will show you the range of things you can do with turmeric.

Health Benefits of Turmeric

Turmeric is a deep orange root from India that is used as a spice in a lot of eastern dishes. It has a wonderfully earthy and exotic flavor along with many health benefits:

  • Turmeric has strong anti-oxidant properties  
  • Turmeric is also one of the most potent natural anti-inflammatories 
  • It may help with issues related to inflammation 

Learn more about the health benefits of turmeric here.

Make sure you’re using the RIGHT Turmeric

If you’re impressed with this miracle root, start using it in your everyday cooking! There are lots of turmeric recipes to choose from. I usually add a little bit to any dish that I’m sautéing on the stovetop like stir-frys, scrambles, lentils, etc.

To obtain all of the good benefits from turmeric, make sure you get non-irradiated, organic turmeric. Other brands may be so processed that they barely contain any healing properties. Be careful of where you put it though, it’s color is so strong that it can dye whatever in comes into contact with, like a dishtowel, white shirt or even a wooden spoon!

If you prefer not to use it in cooking, but you still want the benefits, buy it in capsule form.

10 Amazing Turmeric Recipes:

1. Sprouted Lentil Veggie Burger with Turmeric

Close up of open faced sprouted lentil burger on green lettuce on a bun on a white plate with tomato and onion in the background

Enjoy the satisfying warmth of these sprouted lentil burgers, perfectly balanced with a moist and smoky earthiness thanks to the addition of turmeric. With lentil sprouts readily available, preparing these delectable patties is a breeze, making for a quick and effortless meal. They are great for lunch on the go or an easy dinner.

Click here to see the full recipe!

 

2. Pineapple Turmeric Smoothie

carafe filled with orange colored turmeric pineapple smoothie on a white table next to bananas and turmeric root

Start your day off right with a rejuvenating turmeric smoothie. Bursting with the flavors of tropical fruits and fortified with immune-boosting ingredients, this wholesome beverage is the ultimate embodiment of health and vitality. With its smooth and creamy texture and naturally sweet taste, this delectable drink will leave you feeling energized and invigorated from the inside out.

See the full recipe here!

3. Turmeric Pickles

overhead shot of pickled turmeric in a clear jar on top of a plaid cloth on a table

      

Experience the ultimate flavor sensation with this tangy and delicious Turmeric Pickle, made with just three simple and wholesome ingredients: fresh turmeric root, lemon juice, and salt. This delectable pickle requires no oil and no cooking – simply mix the ingredients together for a quick and effortless snack. To prepare, simply peel and chop/slice the fresh turmeric root, allowing you to enjoy the full flavor and nutritional benefits of this wholesome and all-natural pickle.

See the full recipe here!

4. Turmeric Cinnamon Chocolate Caramels

turmeric caramel balls coated in chocolate on a white surface with drizzled chocolate around it

Indulge in the ultimate sweet treat with these delectable paleo caramels, infused with the warmth of turmeric and cinnamon. Crafted using wholesome dates, each bite bursts with a medley of tantalizing flavors, including vanilla and rich dark chocolate. Best of all, these vegan delights are entirely nut-free and allergy-friendly, making them the perfect choice for any discerning palate seeking an indulgence.

Click here to see the full recipe!

5. Turmeric Tea

pitcher of yellow turmeric tea with lemon slices in it on a white surface next to a halved lemon and a blue and white dish towel

Tea is a great way to benefit from the anti-inflammatory properties of turmeric. This tea has a number of other naturally beneficial ingredients like ginger, orange and lemon. With the rich complex flavor mixture this beverage is sure to sooth and satisfy.

See the full recipe here!

6. DIY Turmeric Face Mask

overhead shot of small bowl with orange colored turmeric mask liquid inside on a grey surface with sprinkled turmeric around it

Pamper your skin with this all-natural DIY turmeric face mask, featuring a blend of wholesome ingredients like turmeric powder, raw honey, and apple cider vinegar. Renowned for its anti-inflammatory properties, turmeric is the perfect choice for a rejuvenating face mask, helping to reduce fine lines and inflammation, while brightening skin tone and evening out texture. With this simple and easy-to-make face mask, you can indulge in a luxurious spa experience in the comfort of your own home.

See the full recipe here!

7. Simple Turmeric Rice

Bowl filled with yellow colored rice with green herbs inside and a spoon inside

Experience the ultimate in taste and convenience with this delicious turmeric rice dish, featuring fluffy jasmine rice, aromatic spices, and creamy coconut milk. With its all-natural ingredients and dairy-free formulation, this nutritious side dish is the perfect accompaniment to any main meal. Best of all, it can be prepared in less than 30 minutes, making it the ultimate choice for a quick and easy Indian-inspired meal.

Click here for the full recipe!

8. Iced Golden Milk Latte

stainless steel tumbler pouring turmeric drink into a clear glass with milk inside

Indulge in the ultimate in taste and nutrition with this incredible iced golden milk latte, featuring a modern twist on an ancient healing beverage. With its anti-inflammatory properties and nourishing ingredients, this delectable drink is the perfect alternative to caffeine or any time you’re looking to feel your best. Whether you enjoy it before bed or as a mid-day treat, this vegan and paleo-friendly beverage can be customized to suit your dietary preferences, including low-carb and keto options. Best of all, it takes just a few minutes to prepare, ensuring a quick and effortless treat whenever you need it.

See the full recipe here!

9. Honey Turmeric Chicken

Cast iron pan with orange hued turmeric chicken thighs in it

Introduce yourself to the wonders of turmeric with this delightful honey turmeric chicken recipe. With its mouthwatering aroma, golden hue, and juicy, tender texture, this delectable dish is the ultimate in taste and convenience. Perfect for a quick and easy dinner, this recipe can be prepared in just 15 minutes, making it the perfect choice for busy weeknights or any time you’re in the mood for a delicious and wholesome meal.

Click here to see the full recipe!

10. Fluffy Golden Turmeric Cakes

Stacked turmeric cakes on a white plate with white and purple flowers around them

Elevate your dessert game with this delectable aromatic turmeric tahini cake, featuring a paleo twist on the traditional Lebanese dessert called sfouf. Unlike traditional sfouf, which is baked in a pan and sliced into squares, this recipe utilizes a muffin tin to create individual portions for maximum convenience and presentation. Perfect for pairing with a cup of tea or golden milk, these mouthwatering cakes are sure to delight your taste buds with their warm and inviting flavors. Whether you’re entertaining guests or treating yourself to a special treat, this recipe is the ultimate choice for a delicious and wholesome dessert.

Click here for the full recipe!

10 Amazing Turmeric Recipes
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Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

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9 Comments

  1. Hi, u can try Asian recipe for turmeric. In Malay culture, we called it masak pindang and it is given to women after delivery. Very healthy and delicious. Good for slimming and burning your calories.
    1 onion – chopped
    2 garlic – chopped
    1 inch ginger – chopped
    1 inch turmeric – chopped
    1 lemongrass
    2 slices of garnicia cambogia/ tamarind slice (u can substitute with 2 slices of lemon)
    Boil everything and put in some fish of your choice and some vege like tomatoes and lady finger. Try it! Good luck!

    Reply

  2. You had me at “South African Hot Toddy….” Yup – as you might have guessed, I am South African! I have a food blog, and my cousin June asked on my FB page for some recipe suggestions for turmeric. I’ve really only used turmeric a few times, though she (and you) now inspired me to try to use it more often! I found your post and shared it! Thanks for these good ideas. I’m going to try your kale spiced scramble – looks yummy! Warm regards, Orna

    Reply

  4. I have recently trying to incorporate this more into my diet. The smoothie is a great idea!

    Reply

  5. I had a growth almost in the center of my forehead. The texture was something like cuticle, except firmer. It was round with a point, almost like a mini-unicorn horn! I made a paste of turmeric+coconut oil, since both are supposedly anti-viral (thinking maybe related to a wart caused by a virus) – I applied this paste every night, covered with a small round bandaid since the coconut oil melted with skin temp.

    I’m guessing it was around 1-2 months before it was completely gone! But I was excited it was gone, as well as without chemicals, and cheaply. It returned about 1-2 years later, but I was fast with the turmeric+coconut oil, and since it didn’t get as big as the first time, it was gone in about 1-2 weeks. It’s been about 5 years now, and hasn’t returned yet. The virus-guess was just a guess, no “professionals” ever saw it to confirm or deny my guess.

    Reply

  6. A friend ask me about tumeric. I knew some, but not all this info I have just googled. Thank u. I look forward to ur newsletter. I like all the anti-inflammatory properties and the anti-cancer properties. I will be incorporating it into as many recipes as I can.

    Thank u, again!!!!

    Reply

  7. a real winner in our house is this vegan turmeric pate –

    soak pumpkin, sunflower seeds and or cashew nuts for a min of 2 hours, rinse, and add to blender. Add – turmeric, chopped garlic, olive oil, sundried tomatoe, black pepper. blend all. That’s it, I don’t tend to weigh anything, just adjust amounts to suit taste. I serve with oat biscuits or maize crackers.

    Reply