This Immune Boosting Healthy Smoothies post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. Healthy smoothies are one of my favorite breakfast ideas. They are so easy, quick and versatile. You […]
This collection of delicious healthy paleo pumpkin recipes features everything from savory snacks to dinner to dessert and more! You can learn how to make your own easy fresh pumpkin puree (by learning the basics below!) or use canned pumpkin.
This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It’s paleo and vegan which means it’s free of dairy, gluten and grains!
Does saturated fat make you fat? It seems we’ve been taught for so long that fat is bad and contributes to weight gain, but is that really the truth?
This cocoa fig homemade granola recipe post is sponsored by Nuts.com, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.This easy and healthy homemade granola recipe is sugar free, paleo, vegan and ... read more
This shepherds pie recipe is the best simple classic fall or winter meal. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. ... read more
These healthy date pumpkin cookies are the best easy fall recipe! They're paleo, AIP, vegan, gluten free, dairy free and sugar free, so enjoy them without worrying about unhealthy ingredients! If you are on a special diet like the autoimmune paleo protocol (AIP), these are free of eggs too! ... read more
Can an autoimmune protocol (AIP) diet help you with symptoms related to your autoimmune disorder? It has helped many improve their health and lifestyle with this low inflammatory diet. Read on for more information about the autoimmune protocol diet and whether it's right for you... ... read more