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Healy Eats Real

Healthy Real Food Recipes, Nutrition, Holistic Health by Hannah Healy

25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

By Hannah Healy 9 Comments

These paleo mug cake recipes are the perfect healthy dessert when you just want a single serving of something sweet! There are a huge variety of recipes using coconut flour, almond flour, almond butter and more. I’ve also collected a bunch of different delicious flavors from chocolate brownie to lemon to cinnamon roll to banana […]

5 Incredible Health Benefits of Turmeric (Curcumin)

5 Incredible Health Benefits of Turmeric (Curcumin)

By Hannah Healy

This post on the Incredible Health Benefits of Turmeric (Curcumin) is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. There are many incredible health benefits of turmeric that have been studied extensively. […]

Bacon & Broccoli Stuffed Sweet Potatoes (Paleo)

Bacon & Broccoli Stuffed Sweet Potatoes (Paleo)

By Madalina Voicu

These bacon and broccoli stuffed sweet potatoes are a hearty, savory and delicious paleo dish that is sure to fill you up. I think this will make a great lunch or dinner especially during the colder months.

3 Simple Ways to Calm Down in Seconds

3 Simple Ways to Calm Down in Seconds

By Hannah Healy

This “3 Simple Ways to Calm Down in Seconds” post is sponsored by Parker Naturals, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. Knowing a few ways to calm down when stressed is so important. Not […]

5 Steps to Stop Hypothyroidism Hair Loss

5 Steps to Stop Hypothyroidism Hair Loss

Are you experiencing hypothyroidism hair loss? Is your hair falling out by the clumps when you're in the shower or brushing your hair? You may be wondering, will it grow back? This can happen for a few different reasons, but fortunately it is reversible! ... read more

Chocolate Whoopie Pie Recipe (Paleo & Gluten Free)

Chocolate Whoopie Pie Recipe (Paleo & Gluten Free)

This paleo chocolate whoopie pie recipe will be a popular dessert for anyone following a gluten free diet. The fluffy rich cookie paired with the sweet creamy filling is the best way to hit the spot when you're craving something sweet yet healthy! ... read more

35+ Paleo Pressure Cooker Meal Recipes (Gluten Free & Dairy Free)

35+ Paleo Pressure Cooker Meal Recipes (Gluten Free & Dairy Free)

These paleo pressure cooker meal recipes are perfect for easy healthy dinners or lunches. The incredible list of recipes includes options for AIP, whole30, low carb and more!Each recipe on the list is gluten free, grain free and dairy free. Enjoy simple yet delectable meals with this ... read more

Avoid This Type Of Exercise If You Have Adrenal Fatigue

Avoid This Type Of Exercise If You Have Adrenal Fatigue

If you have adrenal fatigue, you may be making it worse with the kind of exercise that you are doing. Although diet, lifestyle and supplements help in the treatment of this condition, you will have a very hard time recovering if you are making it worse with exercise. ... read more

Latest Healthy Desserts

25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

Chocolate Whoopie Pie Recipe (Paleo & Gluten Free)

Chocolate Whoopie Pie Recipe (Paleo & Gluten Free)

Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)

Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)

No Bake Mini Berry Cheesecake (Paleo & Vegan)

No Bake Mini Berry Cheesecake (Paleo & Vegan)

DIY Home & Beauty

5-Minute Natural DIY Perfume

5-Minute Natural DIY Perfume

5-Minute Simple Sugar Scrub

5-Minute Simple Sugar Scrub

How to Make Bath Salts with Essential Oils

How to Make Bath Salts with Essential Oils

Flavored Oil Pulling Poppers for Oral Health!

Flavored Oil Pulling Poppers for Oral Health!

Paleo Recipes

Paleo Chocolate Chip Cookie Dough Balls

Paleo Chocolate Chip Cookie Dough Balls

Amazing Paleo Pasta: Butternut Gnocchi

Amazing Paleo Pasta: Butternut Gnocchi

Salty Sweet Mashed Butternut Squash (Paleo & Vegan)

Salty Sweet Mashed Butternut Squash (Paleo & Vegan)

Master Gluten Free & Grain Free Breads, Batters & Doughs

Master Gluten Free & Grain Free Breads, Batters & Doughs

Nutrition & Health Articles

The Ketogenic Diet – Is It Really That Effective for Weight Loss?

The Ketogenic Diet – Is It Really That Effective for Weight Loss?

Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

5 Ways to Increase Metabolism with Plants

5 Ways to Increase Metabolism with Plants

5 Reasons Goitrogens Are NOT Bad For Your Thyroid

5 Reasons Goitrogens Are NOT Bad For Your Thyroid

Autoimmune Paleo Recipes

Healthy Date Pumpkin Cookies Recipe (Paleo, AIP, Vegan, Sugar Free)

Healthy Date Pumpkin Cookies Recipe (Paleo, AIP, Vegan, Sugar Free)

What is the Autoimmune Protocol Diet (AIP)? And Can It Help You?

What is the Autoimmune Protocol Diet (AIP)? And Can It Help You?

How to Make Bone Broth (Instant Pot or Crock Pot)

How to Make Bone Broth (Instant Pot or Crock Pot)

Healthy Chicken Finger Recipe (Paleo, AIP & Keto)

Healthy Chicken Finger Recipe (Paleo, AIP & Keto)

Essential Oils

5 Best Essential Oils for Digestive Support

5 Best Essential Oils for Digestive Support

10 Best Essential Oils to Support the Immune System

10 Best Essential Oils to Support the Immune System

Why You Should NEVER Use Hand Sanitizer

Why You Should NEVER Use Hand Sanitizer

WORST Toxic Chemicals in Cosmetics

WORST Toxic Chemicals in Cosmetics

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6 easy tips to quit sugar

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25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

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