How do popular cleanses affect your thyroid? Are detoxes safe if you have hypothyroidism? In the age of on-line marketing, there are many opportunists keen on selling you the latest pills or powders as treatment for a myriad of issues. In recent years, this has been the great and mighty detox. However, there isn’t much […]
Having a paleo thanksgiving can sometimes be a challenge. Although the turkey and veggies can sometimes be paleo friendly, usually the desserts, stuffing, gravy and condiments have flour or another that is not gluten free.
I made this delicious spiced pumpkin seed butter recipe with TheNutraMilk in just over 10 minutes. It has very minimal ingredients that are all healthy, paleo and vegan!
This rustic apple tart recipe is the perfect marriage of tart and sweet. This paleo and gluten free treat has very minimal sweeteners yet still works as a delicious dessert!
Is dietary fiber actually bad for you? When it comes to diet, many people are often too quick to label a specific food as “good” or “bad” for health. Aside from the obvious culprits of processed and refined flours, sugar, and trans fats, there are other seemingly beneficial foods and nutrients that ... read more
This Immune Boosting Healthy Smoothies post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.Healthy smoothies are one of my favorite breakfast ideas. They are so easy, ... read more
This collection of delicious healthy paleo pumpkin recipes features everything from savory snacks to dinner to dessert and more! You can learn how to make your own easy fresh pumpkin puree (by learning the basics below!) or use canned pumpkin. ... read more
This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It's paleo and vegan which means it's free of dairy, gluten and grains! ... read more