When the little lemon tree on your balcony gives you lemons, the best way to use them is to bake some delicious paleo lemon bars. Although I love all kinds of paleo desserts, this is an excellent bright and tart treat that goes especially well with tea. This classic flavored dessert recipe can be easily […]
This list of simple and tasty healthy spaghetti squash recipes will delight you and your family! If you’ve had spaghetti squash before you’ve probably roasted it and added some tomato sauce or pesto with some meatballs or chicken just like traditional spaghetti. But, did you know you can use spaghetti squash in lots of other […]
This chocolate coconut haystacks cookie recipe is such a fun and easy healthy dessert! With only 5 ingredients, it’s quick to whip up and sure to please friends and family.
This post on the best herbs to support emotional health is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. It’s important to support your mental and emotional health. Anyone who has been […]
How do popular cleanses affect your thyroid? Are detoxes safe if you have hypothyroidism?In the age of on-line marketing, there are many opportunists keen on selling you the latest pills or powders as treatment for a myriad of issues. In recent years, this has been the great and mighty detox. ... read more
Having a paleo thanksgiving can sometimes be a challenge. Although the turkey and veggies can sometimes be paleo friendly, usually the desserts, stuffing, gravy and condiments have flour or another that is not gluten free. ... read more
I made this delicious spiced pumpkin seed butter recipe with TheNutraMilk in just over 10 minutes. It has very minimal ingredients that are all healthy, paleo and vegan! ... read more
This rustic apple tart recipe is the perfect marriage of tart and sweet. This paleo and gluten free treat has very minimal sweeteners yet still works as a delicious dessert! ... read more