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Healy Eats Real

Healthy Paleo Recipes, Nutrition, Holistic Health

Apple muffin halved on a wire cooling rack next to whole muffins over a white and brown dish towel

Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free)

By Madalina Voicu 5 Comments

These gluten free apple muffins are rich with flavors of apple, walnuts, raisins, cinnamon and nutmeg. The fluffy yet moist texture makes for a perfect healthy treat.

Square fabric white bin with gold polka dots with a red ribbon around it and a red bow on the front filled with various keto snacks

The Ultimate Keto Gift Guide for Low Carb Friends!

By Hannah Healy

This “Ultimate Keto Gift Guide” post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. These delicious keto gift ideas are sure to wow your low carb friend or loved-one! You can […]

Sheet pan filled with herb roasted chicken and vegetables on a white wooden table next to a napkin with knives and forks on it next to herb sprigs

Herb Roasted Chicken & Veggies (Paleo, Keto & Whole30)

By Madalina Voicu

This herb roasted chicken and veggies sheet pan dinner is a healthy, delicious and satisfying meal that’s easy to make. The recipe results in succulent chicken with crispy flavorful skin along with tender herb infused vegetables.

silhouette of a woman drinking a mug of tea with sun at dusk shining through a window

5 Best Superfoods to Get You Through Fall & Winter

By Hannah Healy

This “5 Best Superfoods to Get You Through Fall & Winter” post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. These five best superfoods will help you get through fall and […]

Hands holding a bunch of purple grapes

Top Foods Highest in Polyphenols (And why you need them in your diet)

This ‘Top Foods Highest in Polyphenols’ post is sponsored by KaraMD, but I only recommend products and services that I have personally tried and believe are of value to my readers.  Including foods highest in polyphenols in your diet is a great way to aid weight loss as well as support the brain, ... read more

gluten free zucchini fritters stacked on top of each other with parchment paper in between on a brown wooden table with green herbs next to it

Gluten Free Zucchini Fritters with Bacon (Paleo & Keto)

These gluten free zucchini fritters with bacon are a flavorful savory and crispy delight! They even have a little kick with the optional addition of chilis. ... read more

Square slice of turkey veggie baked frittata on a white plate on a white wooden surface with cherry tomatoes and basil next to it with the full frittata dish next to it

Turkey & Veggie Baked Frittata Recipe (Paleo & Keto)

This turkey and veggie baked frittata recipe is the perfect breakfast or brunch favorite. It's bursting with fresh flavors and packed with protein! This is one of my favorite things to make when tomatoes and basil are in season and are so fresh and fragrant. This frittata would go perfectly ... read more

Close up of stacked pancakes with maple syrup being poured over them on a white plate with a blue, white and yellow striped kitchen towel next to it with a white bowl filled with granola and a white mug in the background on a white marble surface

Healthy Protein Packed Father’s Day Breakfast (Gluten-Free & Sugar-Free)

This ‘Healthy Protein Packed Breakfast for Father's Day’ post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. A special Father's day breakfast with protein packed sugar ... read more

Latest Healthy Desserts

Yellow cupcake with white frosting on top with strawberry puree on top on white surface with cupcakes in the background and strawberry slices next to it

Strawberry Lemon Paleo Cupcakes (Sugar Free & Gluten Free)

A stack of 4 peppermint keto chocolate cookies dusted with powdered sugar with 1 cookie leaning against the stack on a dark wooden table with a red dish towel with white polka dots behind it

Peppermint Keto Chocolate Cookies (Paleo, Low Carb)

Overhead view of whole apple cake with arranged apple slices on top on a white plate with an apple in the background next to red and white plaid dish towel

Healthy Apple Cake (Paleo, Low Carb & Sugar Free)

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)

DIY Home & Beauty

5-Minute Natural DIY Perfume

5-Minute Simple Sugar Scrub

Wooden bowl filled with bath salts and lavender

How to Make Bath Salts with Essential Oils

Flavored Oil Pulling Poppers for Oral Health!

Paleo Recipes

Healthy Chicken Finger Recipe (Paleo, AIP & Keto)

Cranberry Paleo Muffins

Cranberry Paleo Muffins (Nut-free)

Chocolate & Strawberry Layered No Bake Cake (Paleo & Vegan)

Chocolate Berry No Bake Cake (Paleo & Vegan)

Keto Baked Sole Recipe

Dill Caper Sole Recipe from Green Chef

Nutrition & Health Articles

three groups of different colored vitamins on a white table

How Vitamin Deficiency Causes Fatigue

Woman in black workout clothes doing a side lunge with a weight in one hand on green grass

Top 5 Free Home Beginner Workout Videos

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6 Surprising Natural Ways to Combat Thinning Hair

Plate of white powder with a wooden spoon in it next to black and brown supplement capsules and a glass of light brown liquid on a wooden table

5 Best Home Remedies for Indigestion

Autoimmune Paleo Recipes

Carrot fries in a small red bucket lined with parchment paper on a white table

Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)

overhead view of shepherd's pie with pieces taken out of it and a slice on a separate white plate

Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)

A pile of coconut date balls on a black plate on top of a red mat with white polka dots on a blue table

Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP)

A collage image of autoimmune paleo holiday recipes

30+ Autoimmune Paleo Holiday Recipes

Essential Oils

Small clear bottles of essential oils with orange and yellow flowers next to it

10 Best Essential Oils to Support the Immune System

5 Best Essential Oils for Digestive Support

Why You Should NEVER Use Hand Sanitizer

WORST Toxic Chemicals in Cosmetics

Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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