Is bread bad for you? You may be surprised at the answer! You’ve probably heard arguments for both sides, but this article offers nutritional advice to help guide you. Usually, you hear about how great whole grains are for you, but research shows that refined ones like wheat flour may not be as great as […]
Healthy Applesauce Muffins (Paleo & Gluten Free)
These healthy applesauce muffins are the perfect fluffy light slightly-sweet snack that are gluten-free, paleo and free from added sugar.
5 Simple Ways to Reduce Inflammation in the Body
This ‘5 Simple Ways to Reduce Inflammation in the Body’ post is sponsored by LuckyVitamin. I only recommend products that I have personally tried and believe are of value to my readers. All opinions in this post are my own. These five simple ways to reduce inflammation in the body include holistic foods and supplements […]
Top 3 Easy Natural Allergy Remedies that Work!
This ‘Top 3 Easy Natural Allergy Remedies’ post is sponsored by iHerb. I only recommend products that I have personally tried and believe are of value to my readers. All opinions in this post are my own. Which natural allergy remedies are best? These top three picks are backed by research to help keep those […]
Quick Chia Strawberry Jam Recipe (Paleo & Vegan)
This quick and easy 3 ingredient chia strawberry jam recipe is packed with fruity goodness...all without sugar or pectin! It's healthy, easy and so delicious spread on toast in the morning with a cup of tea or coffee. ... read more
Is Saturated Fat Good or Bad?
Is Saturated Fat Good or Bad? Does it actually make you fat? It seems we've been taught for so long that fat is bad and contributes to weight gain, but is that really the truth? ... read more
5 Reasons Why Microwave Popcorn is Bad for You
Is popcorn bad for you? If it's the kind that comes in the microwavable bag, then it is definitely not good for you. Find out 5 reasons why you should avoid microwave popcorn for your health. ... read more
Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)
This baked carrot fries recipe is nutritious, tasty and fun. With just a few simple ingredients these carrot fries are a quick and easy snack to make! ... read more
