Is Saturated Fat Good or Bad? Does it actually make you fat? It seems we’ve been taught for so long that fat is bad and contributes to weight gain, but is that really the truth?
5 Reasons Why Microwave Popcorn is Bad for You
Is popcorn bad for you? If it’s the kind that comes in the microwavable bag, then it is definitely not good for you. Find out 5 reasons why you should avoid microwave popcorn for your health.
Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)
This baked carrot fries recipe is nutritious, tasty and fun. With just a few simple ingredients these carrot fries are a quick and easy snack to make!
5 Foods to Avoid For A Hypothyroid Diet
The right hypothyroid diet that helps with your symptoms can be tough to find. The secret to improving your hypothyroidism and overall well-being is to change your diet and avoid the foods that are causing the most harm. One of the most frustrating symptoms of having an underactive thyroid is the consistent fatigue and lack […]
6 Foods to Avoid On An Eczema Diet
When adopting the right eczema diet it's important to consider how certain foods affect you. These six foods most commonly exacerbate eczema symptoms. ... read more
Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)
This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. ... read more
Easy Chocolate Coconut Haystacks Recipe (Paleo, Keto, Vegan)
This chocolate coconut haystacks recipe is such a fun and easy healthy dessert! With only 2 ingredients that are keto, paleo and vegan, it's quick to whip up and sure to please friends and family. These little candy-like treats combine creamy chocolate and shredded coconut to make a decadent, ... read more
5 Home Remedies for UTI That REALLY Work!
These five simple home remedies for UTI are the best way to go about dealing with this annoying issue. These solutions are natural and gentler on the body so you can avoid having to turn to antibiotics.Consistent urinary tract infections (UTI) can be a nuisance and interfere with everyday ... read more
