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Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

By Hannah Healy 2 Comments

This post is sponsored by Terry Naturally®, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. If you are occasionally feeling tired, stressed or moody you may want to make sure you’re maintaining a healthy cortisol […]

Overhead shot of white ramekin with almond butter in it

How to Make Almond Butter in 5 Minutes

By Hannah Healy

I’ll show you how to make almond butter in just 5 minutes! This simple recipe only requires almonds and a food processor to make your own delicious nut spread!

small white dog standing in a green grass field

Top 3 Pet Supplements Your Pet Should Be Taking

By Hannah Healy

This post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own. When it comes to pet supplements many pet parents wonder which ones are really beneficial or necessary. Every pet should be […]

Keto Recipes

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)

folded keto crepes sprinkled with powdered sugar and drizzled with chocolate

Easy Keto Crepes: 3-Ways (Paleo, Vegan, Low Carb)

An overhead of a cobb salad sitting on a blue surface with salad servers at the side

Colorful Cobb Salad Recipe (Paleo & Dairy Free)

Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)

Latest Healthy Desserts

Keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it

Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)

Close up of peppermint mocha keto mug cake with whipped cream on top sprinkled with green sprinkles in a white mug on a white wooden surface with a red and white striped dish towel in the background

2-Minute Peppermint Mocha Keto Mug Cake (Gluten Free, No Added Sugar)

Overhead shot of red ramekin filled with chocolate chia pudding on white marble surface next to spoon and red dish towel

Chocolate Chia Keto Pudding (Vegan & Sugar Free)

Collage of different paleo mug cake recipes

25 Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

Nutrition & Health Articles

Dark haired woman sleeping in bed with light pink sheets

5 Sleep Tips for the Changing Seasons

wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

When to Take Ashwagandha + 6 Health Benefits

Close up on woman's abdomen with her holding a tape measure around it

How Yeast Infections Can Stall Weight Loss

Overhead shot of two white bowl one with sprouted green lentils and one with sprouted red lentils on a white marble surface

Lentil Sprouts: How to Grow, Eat and Store

Autoimmune Paleo Recipes

Overhead shot of finished chicken fingers in a white shallow bowl lined with red and white checkered picnic paper with a white dish of ketchup in the bowl on a white wooden surface with a yellow dish towel next to it

Keto Chicken Tenders (Gluten-Free & AIP)

White bowl filled with aip raisin bran breakfast cereal with milk pouring on top of it on a white marble surface with raisin sprinkled on it next to a pink and white dish towel

Easy AIP “Raisin Bran” Breakfast Cereal Recipe

Carrot fries in a small red bucket lined with parchment paper on a white table

Easy Baked Carrot Fries Recipe (Paleo, Vegan, AIP)

overhead view of shepherd's pie with pieces taken out of it and a slice on a separate white plate

Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)

MOST SHARED

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Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)98K Total Shares
Southern Style Fluffy Paleo Biscuits (Keto & Low Carb)Southern Style Fluffy Paleo Biscuits (Keto & Low Carb)85K Total Shares
3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan)3 Ingredient Chocolate Keto Fudge Recipe (Paleo & Vegan)74K Total Shares
Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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