Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • WORST Toxic Chemicals in Cosmetics

      • Easy DIY Deodorant Bars for Sensitive Skin

      • A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

        DIY Shaving Cream

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

      • collage featuring various turmeric recipes

        10 Amazing Turmeric Recipes

      • Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

        7 Simple Ways to Use Broccoli Stalks

      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • A close up shot of green broccoli

        5 Foods to Avoid For A Hypothyroid Diet

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • hypothyroidism hair loss

        5 Steps to Stop Hypothyroidism Hair Loss

      • 5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

        5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      • Thyroid Detox Mistakes

        Top 4 Thyroid Detox Mistakes

      • Hypothyroidism Diet vegetables

        6 Best Foods for A Hypothyroidism Diet

      • Yellow gel capsules on a clear plate spilling onto a white table

        5 Best Thyroid Supplements for Hypothyroidism

      • A woman eating an apple in front of a plate.

        Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • Woman running in the forest

        Avoid This Type Of Exercise If You Have Adrenal Fatigue

      • A woman sleeping white white covers and pillows

        Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      • Ingredients on a white surface for making recipes on an Adrenal fatigue diet

        6 Best Foods for An Adrenal Fatigue Diet

      • Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

        6 Best Supplements for Adrenal Fatigue

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

        When to Take Ashwagandha + 6 Health Benefits

      • Close up on woman's abdomen with her holding a tape measure around it

        How Yeast Infections Can Stall Weight Loss

      • Wooden mortar and pestle next to garlic and herbs

        5 Home Remedies for UTI That REALLY Work!

      • 5 Ways to Increase Metabolism

        5 Ways to Increase Metabolism with Plants

      • Herbs to Support Emotional Health 6

        3 Best Herbs to Support Emotional Health

      • Health Benefits of Probiotics for Women 5

        5 Health Benefits of Probiotics for Women

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Special Diet Recipes » Sugar Free

3-Ingredient Chocolate Sugar-Free Fudge Recipe

Hannah Healy

By Hannah Healy

Updated June 18, 2024

Jump to Recipe Jump to Video

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin85K
Share
Yum1K
Flip
Reddit
Tweet
86K Shares

This 3 ingredient chocolate keto fudge recipe is an easy paleo and vegan dessert recipe. It has a solid yet soft creamy texture and a rich sweet chocolatey flavor.

four pieces of chocolate keto fudge stack on top of each other on a white plate

I always remember fudge being one of my favorite desserts as a child. On any special outing to the county fair or to the seaport my family would indulge in the chocolatey treat. But when you are committed to a healthy lifestyle, fudge isn’t exactly part of the menu.

I wanted to create a healthy keto fudge that is easy to make and suitable for paleo or vegan diets. With this recipe you can indulge in a sweet dessert that doesn’t make you feel terrible afterwards!

How do you satisfy a sweet tooth on a keto diet?

The best way to satisfy a sweet tooth on a keto diet is to make your own low carb desserts (like this fudge recipe) with keto-friendly ingredients like…

  • Keto approved sweeteners
    • Swap out high carb sweeteners like honey, cane sugar, coconut sugar, maple syrup and agave for low carb sugar-free sweeteners like stevia, erythritol (swerve) and monk fruit sweetener.
  • Keto approved flours
    • Swap out high carb flours like wheat flour, rye flour, tapioca starch, corn meal, arrowroot and cassava for low carb flours like almond flour, coconut flour, ground flax and psyllium husk.
  • Keto approved high fat ingredients
    • The keto diet is low carb and high fat, so you can include high fat ingredients like coconut oil, butter, avocado oil, olive oil, nuts and nut butters.

Why I love this recipe:

  • This recipe is simple and easy. It only has 3 ingredients and the prep work is quick. The hardest part of the recipe is just waiting for it to solidify in the refrigerator or freezer! Luckily, because of the coconut oil, it solidifies pretty quickly.
  • This keto fudge is sugar free so it’s a great option for anyone on a sugar detox or doing the keto diet.
  • The flavor and texture complement each other to create a delicious treat! It’s creamy and chocolatey with a hint of nuttiness that melts in your mouth.

Close up of four pieces of chocolate keto fudge stack on top of each other on a white plate

3 Ingredient Chocolate Keto Fudge Recipe Tips:

  • I have only used cashew butter for this recipe because I find that it really adds to the creamy flavor and texture. Cashews are often used to add richness to dairy-free dishes, so that’s why I use it here. I find that cashew butter that is only 100% cashews in the ingredients list works best. Some places sell cashew butter with added oils that can make the texture too oily. Readers have commented that they’ve made this recipe using other nut butters like almond butter or peanut butter turned out great in place of cashew butter.
  • I use stevia sweetened chocolate chips for this recipe to keep it sugar free and keto friendly. You can substitute these for any type of chocolate chip if you don’t want it to be sugar free.
  • I prefer to use virgin coconut oil for this recipe, but any type of coconut oil will do. I use coconut oil because it is solid at room temperature and solidifies in the fridge quickly. Because of this, most other oils won’t work as a substitute. 
  • I find it works best to use a double boiler to melt the chocolate and coconut oil so you don’t run the risk of burning the chocolate and getting an acrid flavor to it. A double boiler is when you fill a pot with boiling water then place a heat-safe bowl on top of the pot and put the ingredients in the bowl so it’s not directly on the heat source. It will work if you just heat the ingredients in a pot without the double boiler, but just be sure not to have the heat too high and continually stir it until it’s melted then remove it from the heat so it doesn’t burn.
  • I have outlined a few minor substitutions that would work for this recipe in the bullets above, but most major substitutions likely won’t work. If you do experiment with this recipe, please leave a comment and let us know how it turns out to help others who may want similar substitutions.
  • Make sure you store this keto fudge in the refrigerator or freezer. Since a large part of the fudge is made up of coconut oil, and coconut oil melts at 76°F, it’s important to keep it cool so it doesn’t melt. It can be kept at room temperature for a bit as long as it’s not too hot. This fudge will last quite a while in the freezer–probably a month or more, but in my experience it never stays around that long without getting eaten!

Overhead view of four pieces of chocolate keto fudge stack on top of each other on a white plate

How to make this 3 Ingredient Chocolate Keto Fudge Recipe:

Combine all ingredients together in a heat safe bowl.

Keto fudge ingredients including chocolate chips, cashew butter and coconut oil in a white bowl

Melt ingredients using a double boiler method (see recipe notes for more details).

Keto fudge ingredients melted together in a white bowl with a hand stirring it with a spoon

Pour the melted mixture into a 9×5 inch loaf pan lined with parchment paper.

Keto fudge melted ingredients being poured into a glass loaf pan lined with white parchment paper

Refrigerate or freeze until it has hardened. It can take anywhere from 20-60 minutes. Then slice, serve and enjoy!

Finished keto fudge sliced into ten pieces in a glass loaf pan lined with white parchment paper

four pieces of chocolate keto fudge stack on top of each other on a white plate

3-Ingredient Chocolate Sugar-Free Fudge Recipe

Hannah Healy
This 3-ingredient chocolate sugar-free fudge is an easy and rich dessert recipe. It has a solid yet soft, creamy texture and a sweet, chocolatey flavor. 
4.50 from 48 votes
Print Pin Share Rate
Prep Time 15 minutes mins
Refrigerator Time 1 hour hr
Total Time 15 minutes mins
Course Dessert
Cuisine American, Keto, Sugar Free
Servings 10
Calories 203 kcal

Ingredients
  

  • 1/2 cup coconut oil
  • 1/2 cup stevia sweetened chocolate chips
  • 1/2 cup cashew butter (or other nut butter--see notes)

Instructions
 

  • Place all ingredients together in a double boiler on medium heat until it becomes a liquid. Stir to evenly distribute. 
  • Place parchment paper in a 9 x 5 inch loaf pan and pour mixture into pan. Refrigerate or freeze until hardened, then cut into about 10 pieces.

Video

Notes

  • I have only used cashew butter for this recipe because I find that it really adds to the creamy flavor and texture. Cashews are often used to add richness to dairy-free dishes, so that's why I use it here. I find that cashew butter that is only 100% cashews in the ingredients list works best. Some places sell cashew butter with added oils that can make the texture too oily. Readers have commented that they've made this recipe using other nut butters like almond butter or peanut butter turned out great in place of cashew butter.
  • I use stevia sweetened chocolate chips for this recipe to keep it sugar free and keto friendly. You can substitute these for any type of chocolate chip if you don't want it to be sugar free. 
  • I prefer to use virgin coconut oil for this recipe, but any type of coconut oil will do. I use coconut oil because it is solid at room temperature and solidifies in the fridge quickly. Because of this, most other oils won't work as a substitute. 
  • I find it works best to use a double boiler to melt the chocolate and coconut oil so you don't run the risk of burning the chocolate and getting an acrid flavor to it. A double boiler is when you fill a pot with boiling water then place a heat-safe bowl on top of the pot and put the ingredients in the bowl so it's not directly on the heat source. It will work if you just heat the ingredients in a pot without the double boiler, but just be sure not to have the heat too high and continually stir it until it's melted then remove it from the heat so it doesn't burn. 
  • I have outlined a few minor substitutions that would work for this recipe in the bullets above, but most major substitutions likely won't work. If you do experiment with this recipe, please leave a comment and let us know how it turns out to help others who may want similar substitutions. 
  • Make sure you store this keto fudge in the refrigerator or freezer. Since a large part of the fudge is made up of coconut oil, and coconut oil melts at 76°F, it's important to keep it cool so it doesn't melt. It can be kept at room temperature for a bit as long as it's not too hot. This fudge will last quite a while in the freezer--probably a month or more, but in my experience, it never stays around that long without getting eaten!
  • For net carbs, be sure to subtract an extra 2g of sugar alcohol per serving. One serving of fudge has about 5 grams of net carbs. 

Nutrition

Serving: 1 pieceCalories: 203 kcalCarbohydrates: 9.2 gProtein: 2.2 gFat: 20.4 gFiber: 2.9 gSugar: 0.2 g
Tried this recipe?Share it on Instagram!
Prevent your screen from going dark

four pieces of chocolate keto fudge stack on top of each other on a white plate with a bite taken out of the top piece

3-Ingredient Chocolate Sugar-Free Fudge Recipe3-Ingredient Chocolate Sugar-Free Fudge Recipe3-Ingredient Chocolate Sugar-Free Fudge Recipe
Pin85K
Share
Yum1K
Flip
Reddit
Tweet
86K Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook X Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2026 Healy Eats Real

  • RECIPES
    • Special Diets
    • Desserts
    • Bread Recipes
    • Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required