Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • WORST Toxic Chemicals in Cosmetics

      • Easy DIY Deodorant Bars for Sensitive Skin

      • A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

        DIY Shaving Cream

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

      • collage featuring various turmeric recipes

        10 Amazing Turmeric Recipes

      • Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

        7 Simple Ways to Use Broccoli Stalks

      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • A close up shot of green broccoli

        5 Foods to Avoid For A Hypothyroid Diet

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • hypothyroidism hair loss

        5 Steps to Stop Hypothyroidism Hair Loss

      • 5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

        5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      • Thyroid Detox Mistakes

        Top 4 Thyroid Detox Mistakes

      • Hypothyroidism Diet vegetables

        6 Best Foods for A Hypothyroidism Diet

      • Yellow gel capsules on a clear plate spilling onto a white table

        5 Best Thyroid Supplements for Hypothyroidism

      • A woman eating an apple in front of a plate.

        Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • Woman running in the forest

        Avoid This Type Of Exercise If You Have Adrenal Fatigue

      • A woman sleeping white white covers and pillows

        Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      • Ingredients on a white surface for making recipes on an Adrenal fatigue diet

        6 Best Foods for An Adrenal Fatigue Diet

      • Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

        6 Best Supplements for Adrenal Fatigue

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

        When to Take Ashwagandha + 6 Health Benefits

      • Close up on woman's abdomen with her holding a tape measure around it

        How Yeast Infections Can Stall Weight Loss

      • Wooden mortar and pestle next to garlic and herbs

        5 Home Remedies for UTI That REALLY Work!

      • 5 Ways to Increase Metabolism

        5 Ways to Increase Metabolism with Plants

      • Herbs to Support Emotional Health 6

        3 Best Herbs to Support Emotional Health

      • Health Benefits of Probiotics for Women 5

        5 Health Benefits of Probiotics for Women

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Gluten Free

Vegetarian

70 Soy-Free, Meatless Real Food Recipes

Buy Now!
Sugar Free Paleo Desserts ebook cover on ipad
  • Do you have trouble feeding your family healthy, whole food meals that are also gluten-free, soy-free and vegetarian?
  • Want to lower your grocery bill by cutting out meat a few days a week, and eat so well you don’t even miss it?

My name is Hannah Healy, and I noticed that there were a lack of healthy recipes that were BOTH gluten-free and vegetarian. So, I wrote this book for those who want to be healthy, save money and still make delicious, nutritious and filling meals! You DON’T even have to be vegetarian to LOVE this book!

Included are over 120 pages of gluten-free, soy-free, meatless, whole food recipes along with tutorials and guides to help you make food from scratch so you can save money and be healthy!

—Hannah Healy
HealyEatsReal.com

Gluten Free Vegetarian contains:

  • Over 80 gluten-free, soy-free, meatless recipes with beautiful photos.
  • Tutorial section on how to easily make your own staples, like vegan cream cheese, salsa, vegetable broth, hummus, and more.
  • Instruction on how to ferment vegetables, and soak/sprout grains and legumes to enhance nutritional benefits.
  • Over half of the recipes are vegan and/or dairy-free!
  • All recipes use healthy, traditionally prepared, all natural ingredients.
  • Gluten Free Vegetarian Features Delicious, Allergy-Friendly Recipes Like….

    • Vegan Zucchini Lasagna
    • Chiles Rellenos with Homemade Roasted Salsa
    • Spicy Vegan Quinoa Burgers
    • Baked Eggs
    • Vegan Sprouted Lentil Burgers
    • Vegan Cream Cheese/Queso Fresco
    • Vanilla Cake with Chocolate Frosting
    • Gluten-Free Banana Spice Pancakes

    In Gluten Free Vegetarian You Will Discover…

    PLUS healthy cooking tips and guides to making your own staples from scratch!

    Customer Reviews for Gluten Free Vegetarian:

    • “Gluten Free Vegetarian is more than just a cookbook. Hannah offers amazing tutorials on how to properly prepare real food that is both nourishing and yummy! My family just made the stuffed bell peppers and my husband gave it “ten stars out of four.” So excited to have this book in my kitchen, especially because it’s so hard to find vegetarian meals without gluten and soy. This is a must for anyone looking to expand their real food repertoire.“
      Robin Konie
      Thank Your Body
    • “You don’t have to be a vegetarian to enjoy Gluten Free Vegetarian—these recipes work for everyone. TMy favorite part of the book is the how-to guide on making basic staples in the kitchen such as raw milk yogurt, vegan cream cheese and fermenting and sprouting foods. I’ve really struggled to find recipes that fit our family’s needs. It’s nearly impossible to find gluten-free, soy-free vegetarian recipes—until now. Hannah’s Gluten-Free Vegetarian is real food life-saver for our family.”
      Tracey Black
      Don’t Mess With Mama
    • “I’m not a vegetarian, but I really enjoyed reading your book and now have quite a few dishes I’m excited to try—without fake soy substitutes!”
      Amanda B.
    • “This is so much more than your typical vegetarian cookbook. If you want to eat a nourishing, balanced diet without meat or gluten, this is the book for you. I love the whole, healthy food approach that focuses on real, nutrient-dense ingredients. These recipes are so amazing it actually makes me WANT to cook!”
      Elizabeth Walling
      Living The Nourished Life
    • “If you’re looking for simple recipes that will inspire you to eat more vegetables and begin a clean eating lifestyle, look no further. Hannah’s ebook is chock full of flavorful, diverse dishes sure to make both your belly and body happy. Even better, the emphasis on fresh, approachable ingredients ensures the recipes are easily adaptable so that omnivores, pescitarians, vegetarians and vegans alike can enjoy this cookbook.”
      Elaina Newton
      The Rising Spoon
    • “I really recommend this. I am a gluten free vegetarian and avoid soy, even organic non-GMO for a few reasons, including my endocrinologist said it worsens my autoimmune lymphocytic thyroiditis. This isn’t just a cookbook of recipes, this also teaches fundamentals—like sprouting grains, making your own ghee, and fermenting veggies.The recipes are delicious, you can easily tweak and swap ingredients based on your pantry, preferences, or allergies, and you’ll be getting good amounts of protein without soy. The recipes are healthy and tasty, there’s a variety of ethnic dishes, and they’re all very clearly explained.”
      Tina L.

    Gluten Free Vegetarian is an ebook, which means that you can download it to your computer or tablet instantly after purchase!

    You do not need an iPad or tablet to own Gluten Free Vegetarian, although you can also access it on your tablet device if you wish.

    When you purchase Gluten Free Vegetarian, you will receive a PDF download that is accessible on any computer or tablet device.

    NOW ONLY $24.99 $10!

    Use coupon code GFVEG

    Buy Now!
    Pin
    Share
    Yum
    Flip
    Reddit
    Tweet

    Recipes
    • Dinner
    • Breakfast
    • Snacks
    • Dessert
    • Special Diets
    Wellness
    • Natural Home
    • Diet
    • Adrenal Health
    • Thyroid Health
    • Women's Health
    Healy Eats Real logo
    Facebook Pinterest Instagram YouTube Twitter
    Featured In
    • About
    • Contact
    • Disclaimer
    • Privacy Policy
    • Terms & Conditions

    © 2025 Healy Eats Real

    • RECIPES
      • Special Diets
      • Desserts
      • Bread Recipes
      • Meals
      • Holiday Recipes
      • Pantry Staples
    • WELLNESS
      • Adrenal Fatigue Resources
      • Diet
      • Natural Home
      • Thyroid Health
      • Women’s Health
    • BOOKS
      • The Ultimate Paleo Cookbook

        Sugar Free Paleo Desserts

        Decadent Paleo Desserts

        Paleo Vegan Sweets & Treats

        Gluten Free Vegetarian

    Search
    Facebook Instagram Pinterest YouTube Twitter
    Search