These no sugar desserts are so rich and flavorful that you won’t even know you’re missing sugar! From decadent chocolate chia pudding and avocado mousse to colorful fruit tarts and healthy cookies, all of these recipes are the perfect way to satisfy your sweet tooth while maintaining a healthy diet. Plus they’re all gluten free, paleo and grain free as well!
What do I mean by no sugar desserts?
In this case, none of the sugar free desserts in this post use any concentrated sweeteners (especially not artificial sweeteners) not even natural ones…so that means no honey, no coconut sugar, no maple syrup, no raw sugar.
The recipes are allowed to use whole fruit like bananas or in some cases whole dates. For the most part these recipes rely on the natural sweetness of whole fruit or other ingredients without added sugar.
Why make no sugar desserts?
Consuming whole fruit with some added healthy fat helps to mitigate against blood sugar spikes since the nutrients and fiber in the fruit along with the fat help you to avoid a straight shot of just sugar and carbs.
If you’re not sure why should should cut down on the sugar, make sure you read my article on 5 Scary Effects of Sugar on Your Health.
Not all of these recipes are low carb, but many of them are, making it perfect if you’re on a low carb diet or for diabetics.
How Can I Stop Sugar Cravings?
There are many useful tips to make sugar cravings go away.
If you’re feeling the need to eat something sweet often, the tips in this guide will help you gain control over your cravings.
To get your FREE guide 6 Easy Tips to Quit Sugar click here.
30+ No Sugar Desserts (Paleo & Gluten Free):
1. 3-Ingredient Raspberry Yogurt Popsicles
If you’re on a keto diet and looking for a sweet treat then these are for you! These 3 ingredient yogurt popsicles are made with triple cream yogurt, juicy berries and chocolate. They’re healthy, super delicious and easy to prep too!
Click here for the recipe
2. No Bake Coconut Cashew Bars
Made with whole ingredients these no bake coconut cashew bars are vegan, paleo, grain free, gluten free, flourless and oil free! Perfect if you’re looking for a healthy dessert or snack on the go!
Click here for the recipe
3. No Bake Fruit Tart
This no bake fruit tart recipe has a nutty crust, rich creamy filling all topped off with bright sweet berries. It’s also sugar free, vegan, gluten free, dairy free and paleo! It has become one of my favorite healthy desserts to serve at parties or holidays.
Click here for the recipe
4.Chewy Banana Spice Cookies
Delicious, soft and chewy cookies that are dairy, egg, grain, nut, seed and refined sugar free. They’re easy, healthy and perfect for those of you on an autoimmune paleo diet. These cookies use gelatin as an egg substitute which works perfectly.
Click Here For the Recipe
5. No Bake Apple Pie Bars
These no bake bars are a Copycat recipe for Larabar’s apple pie bars and are perfect for snacking on the go. They’re super quick to make and keto friendly too plus they’re so delicious you’ll never guess they’re made of just fruit and nuts.
Click here for the recipe
6. Healthy Chunky Monkey Ice Cream
Cold, smooth and creamy ice cream that’s the texture of soft serve and incredibly easy to make at home! Made with bananas, peanut butter, cocoa and vanilla it’s the perfect healthy treat to curb those chocolate cravings!
Click here for the recipe
7. Superfood Protein Bars
Packed with goodness these superfood protein bars are extra delicious, healthy and so easy to make. Made with nuts, seeds, dates and cocoa they make a great healthy snack or breakfast on the go.
Click here for the recipe
8. 1-Ingredient Banana Ice Cream
I love this one ingredient banana ice cream recipe because it’s so quick and easy to make when you want a little sweet vegan and paleo treat with no sugar added sugar.
Click here for the recipe
9.Cantaloupe Nice Cream Bowls
If you’re looking for a summery frozen sweet treat that’s also healthy and dairy free then this cantaloupe nice cream is for you. It’s ready in only 15 minutes and looks so impressive served in these cantaloupe melon bowls. Top with edible flowers and berries for the ultimate summer dessert.
Click here for the recipe
10. Chocolate Chia Pudding Parfait
By using chia seeds you can create a smooth, creamy and indulgent pudding that’s also healthy! These puddings have a delicious fudgy chocolate flavor and are layered with coconut cream. Easy to prepare and perfect for a healthy afternoon snack or dessert.
Click here for the recipe
11. Flourless Pumpkin Brownies
If you’re looking for an easy brownie recipe that just happens to be healthy too then these flourless pumpkin brownies are for you. Made with everyday ingredients they’re rich, dark, fudgy and so delicious. They’re also vegan, gluten free and paleo too!
Click here for the recipe
12. No Bake Coconut Blueberry Pie
When it comes to dessert, everyone love a slice of pie and this no bake coconut blueberry pie is the perfect way to enjoy a slice of pie whilst maintaining a healthy diet. It’s easy to prepare and packed with flavor plus it’s dairy free and whole 30 too!
Click here for the recipe
13. Chocolate Banana Bites
These easy chocolate banana bites are a great healthy treat and perfect for whipping up when you’re entertaining! They are also paleo, vegan and can be made sugar free too!
Click here for the recipe
14. Acai Berry Bliss Bowls
You’ll have no problem getting yourself out of bed in the morning if this acai berry bliss bowl is on your breakfast menu. It’s not only a fun way to start the day but it’s packed with healthy ingredients and delicious flavors plus you can have it for dessert too. Made with coconut, nuts and berries.
Click here for the recipe
15. 2-Ingredient Cantaloupe Ice Cream
This cantaloupe ice cream is super creamy, easy and incredible good for you. It’s made with 100% fruit and only two ingredients making it perfect for whipping up last minute.
Click here for the recipe
16. Carrot Cupcakes
Everyone loves carrot cake and now you can enjoy these sweet, soft and delicious carrot cupcakes on a paleo, AIP and vegan diet. topped with a delicious zingy lemon frosting these cupcakes are the perfect healthy treat without any added sugar!
Click here for the recipe
17. Sunflower Fig Balls
Five minutes is all you need to whip up these sunflower fig balls! They’re so easy and made with only four ingredients making them a great healthy sweet treat on the go or for when that sweet craving strikes.
Click here for the recipe
18. Pineapple Mint Sorbet
This mint and pineapple sorbet recipe is super easy to make. If you want a healthy and sweet treat you can whip this up in 5 minutes and it’s the perfect way to cool down during the summer months!
Click here for the recipe
19. Strawberry Men
Click here for the recipe
20. Carob Cupcakes
These cupcakes are made with carob powder and 3 fresh fruits! They’re super healthy and have such a delicious flavor plus there’s no added sugar. They’re sweet, moist and so easy to whip up!
Click here for the recipe
21. 2 Ingredient Banana Coconut Cookies
Can you believe these cookies are made with just 2 ingredients? Not only are they a healthy sweet treat but they’re free from gluten, dairy, eggs, nuts and added sugar!
Click here for the recipe
22. Spiced Sweet Potato Apple Fruit Leather
You can make your own fruit leather at home and it’s so easy! This fruit leather is made with sweet potatoes, apple and spices such as cinnamon and cloves. It’s super delicious and makes a fun and healthy snack on the go.
Click here for the recipe
23. Banana Bread (sweetener-free)
Everyone needs a good go-to banana bread recipe. It’s great for breakfast, dessert or snacking on and this recipe is dairy free and has no added sweetners. It’s sweet, soft and so easy to whip up…why not try adding chopped nuts or chocolate chips for added texture too!
Click here for the recipe
24. Pineapple Ice Cream
A creamy frozen sweet treat without any dairy. This pineapple nice cream hits all the spots when it comes to refreshing summer desserts plus it’s incredibly easy to whip up with just 2 ingredients!
Click here for the recipe
25. Strawberry Banana Bread
Another banana bread recipe but with a strawberry fruity twist! It’s paleo and has no added sugar making it a great breakfast or snack option. Try spreading it with nut butter and serve with a hot cup of coffee or tea.
Click here for the recipe
26. Strawberry Ice Cream
Looking for a healthy fruity strawberry ice cream to satisfy your sweet tooth? This 3 ingredient nice cream is incredibly easy to make and is bursting with flavor. Plus there’s no need for an ice cream machine so you can make it at home within a matter of minutes!
Click here for the recipe
27. Almond Coconut Fudge Bars
Fudgy, rich and decadent almond coconut fudge bars that are so easy to make. These chocolately treats make a delicious after dinner dessert or would be perfect served up at parties.
Click here for the recipe
28. Date Pumpkin Cookies
These healthy date pumpkin cookies are the best easy fall recipe! They’re paleo, AIP, vegan and sugar free, so enjoy them without worrying about unhealthy ingredients!
Click here for recipe
29. Healthy Birthday Cake
A delicious and healthy chocolate cake that’s naturally gluten free and sweetened with fruit. This cake would be great to celebrate birthdays or any special occasion where you want to serve a healthier cake but have all of the delicious flavor!
Click here for the recipe
30. Cherry Berry Bars
These grain free cherry berry bars are loaded with sweet and tart flavors from dried berries, nuts, coconut and dates. There’s no added sugar making them great for breakfast on the go or a healthy afternoon snack.
Click here for the recipe
31. Chocolate Avocado Mousse
This paleo avocado chocolate mousse is made with only 4 ingredients and has a delicious fudgy chocolate texture. It’s the perfect healthy dessert to whip up when you need that chocolate fix plus it’s sugar and dairy free!
Click here for the recipe
32. Strawberry Shortcake Chia Pudding
This strawberry shortcake chia pudding is great for either breakfast or dessert. There’s sweet red berries, creamy coconut pudding and buttery and crumbly macadamia nuts. It’s super healthy too!
Click here for the recipe
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Wow! What an awesome round-up! I’ve pinned it so I can come back to it again and again! Thanks for putting this together! 🙂
So many great ideas! I do my best off sugar for sure – it is SO worth feeling great ALL the time staying off it! I want to try those chocolate chia parfaits! Yum!
This is such a great roundup. Love that it’s all sugar free and gluten free. That’s my kind of roundup.
These are wonderful ideas! I am a sugar addict and cant stay away but I need to start now!
This is an AWESOME roundup for those trying to get off of processed sugar! My mouth is watering!
What a fantastic round up, I’m always looking for gluten and sugar free sweet recipes. Those chocolate banana bites look so good!
These are great! Plus for sugar free too!
A great roundup of delicious looking recipes. Bookmarked for future reference!
This is a great compilation of desserts – I think so many people get caught up thinking they HAVE to have sugar in their dessert, but they really don’t. These all look so delicious!
This is awesome! So many choices. And NO SUGAR! Saving for later so I can come back and make them all.
So many yummy treats here. That pineapple ice cream has my heart.
This is one awesome collection! I can’t wait to try that cantaloupe ice cream and the watermelon lemon balm sorbet when they’re in season.
What an awesome list! I definitely need this list handy for inspiration every time a sweets craving kicks in!
What a great round up! I love that there is not even natural sugar used in any of these, and they all look amazing!
I like this list of refined sugar free treats. Great idea and I think my kids will like all these!
I’ve been off sugar for 6 week now. Thank you for this great round up!
This roundup will be so useful to those with a sweet tooth looking to cut out the sugary desserts. Love it!
Love no sugar added paleo desserts. They are the best ! Thank you for gathering them in one place. Now I have tons of options to choose from.
Oh wow so many to Pin for later and they all look so pretty.
Wow, can’t believe all these tempting treats are sugar free!
So many great ideas in here! Thank you for collecting them!!
Oh wow so many choices! These all look so delicious – I’m tempted to eat them all at once haha!
Woah, such a great roundup post! Perfect for if you’re having cravings but don’t want to eat too much sugar 🙂
This is a great list of desserts, I’m going to have to try some very soon. Thanks for the great blog post.
This is a lovely roundup. So many fresh, clean, and simple ways to celebrate the sweeter moments in life.
What an amazing showcase of the talent and creativity in our community!