Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP)

These coconut date balls are a naturally sweet paleo and vegan treat or snack with only three simple ingredients. The outside has a textured coconut feel with a soft and almost creamy inside.

Have you ever seen or bought these coconut date balls at the grocery store? I’ve bought them a few times because I love that they only have 3 ingredients, but they are so expensive! They’re a nice healthy sweet treat to have around the house, which is why I decided to make my own. They are so easy to make and can last a while in the fridge.

Why I love this recipe:

• These taste delicious but only have healthy natural ingredients in them. These make a great treat if you are on the autoimmune paleo protocol! They are also paleo and vegan with no added sugar.
• These coconut date balls are a simple treat that only require 3 easy ingredients!
• No baking, heating or oven required!
• These little treats store well in the refrigerator and can last quite a while.
• You can give these away as gifts. Stick them in a jar and tie a bow around it for a lovely healthy present along with some homemade sugar scrub or bath salts!

Coconut Date Balls Recipe Tips:

• You will need a food processor for this recipe to successfully purify the dates. A regular blender will not work. In some cases a vitamix may work, but I’ve had the most success with a food processor like this one.
• There are a few different types of dates like deglet noor or medjool. Any type of date will work, but they must be dried dates which are generally the only type available in store anyway. But if you get fresh dates off the tree, it won’t work for this recipe.
• Make sure that you do not put in too much water to soak the dates. I specify 3 tbsp of water because if you put too much water the paste will be too wet and you wont be able to form it into balls. You just need barely enough water to soften the dates to make them sticky and able to be processed into a paste.
• The amount of shredded coconut that you will need may vary depending on how small or large you make the balls.
• It’s best to store these coconut date balls in the refrigerator. They don’t usually stick around for long in my house without getting eaten up, but I would imagine they will last at least a week or two if not more in the refrigerator. I’m sure they would freeze well too in an airtight bag.

How to make these Coconut Date Balls:

Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. Let the dates soak for about 10 minutes.

Pour the dates along with the water into a food processor.

Run the food processor until the dates are finely chopped and almost resemble a paste.

For the date paste into small balls and roll them on a plate of shredded coconut until it’s coated. Repeat until all of the date mixture is gone.

Place all the the coconut date rolls in the refrigerator for about an hour or until they have hardened.

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Coconut Date Balls (Paleo & Vegan)

Prep Time

15 mins

Refrigeration Time

1 hr

Total Time

15 mins

 

These coconut date balls are a naturally sweet paleo and vegan treat or snack with only three simple ingredients. The outside has a textured coconut feel with a soft, sweet and almost creamy inside. 

Course: Dessert, Snacks

Cuisine: Paleo, Vegan

Keyword: Coconut Date Balls, Paleo Dessert, Vegan Dessert

Servings: 18 Balls

Calories: 43 kcal

Author: Hannah Healy

Ingredients

• 24 pitted dates (about 1 cup tightly packed)
• 3 Tbsp boiling water
• 1/2 cup unsweetened shredded coconut

Instructions

1. Boil water and add 3 tbsp to shallow dish with pitted dates inside. The dates shouldn't be totally submerged in water, just enough to soak up some water. Let dates soak for about 10 minutes.

2. Empty the dates into a food processor and run until dates are fully chopped and almost become paste-like.

3. Form chopped dates into small balls and roll them in a plate of shredded coconut.

4. Place the coconut date balls in the fridge and let harden for about an hour.

Recipe Video

Recipe Notes

• You will need a food processor for this recipe to successfully purify the dates. A regular blender will not work. In some cases a vitamix may work, but I've had the most success with a food processor like this one. 
• There are a few different types of dates like deglet noor or medjool. Any type of date will work, but they must be dried dates which are generally the only type available in store anyway. But if you get fresh dates off the tree, it won't work for this recipe.
• Make sure that you do not put in too much water to soak the dates. I specify 3 tbsp of water because if you put too much water the paste will be too wet and you wont be able to form it into balls. You just need barely enough water to soften the dates to make them sticky and able to be processed into a paste.
• The amount of shredded coconut that you will need may vary depending on how small or large you make the balls.
• It's best to store these coconut date balls in the refrigerator. They don't usually stick around for long in my house without getting eaten up, but I would imagine they will last at least a week or two if not more in the refrigerator. I'm sure they would freeze well too in an airtight bag. 

Nutrition Facts

Coconut Date Balls (Paleo & Vegan)

Amount Per Serving (1 ball)

Calories 43 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 1mg0%

Potassium 75mg2%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 6g7%

Calcium 4mg0%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

If you liked these coconut date balls, you may enjoy these other no sugar added recipes!…

• No Bake Fruit Tart
• Easy Keto Chocolate Chip Cookies
• Healthy Banana Pumpkin Cookies

This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video.