Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)

Healthy banana pumpkin cookies are the best fall recipe! This AIP, paleo, vegan and no sugar added recipe makes soft and chewy cookies with a sweet spiced flavor.

These healthy banana pumpkin cookies make a great dessert for the holiday table when pumpkin is in season, or for parties or to pack up as gifts. They’re paleo, AIP, vegan, gluten free, dairy free and sugar free, so enjoy them without worrying about unhealthy ingredients! If you are on a special diet like the autoimmune paleo protocol (AIP), these are free of eggs too!

Why I love this recipe:

• If you are on the autoimmune paleo protocol diet (AIP) desserts can sometimes be difficult to make since you have to avoid nuts, eggs, seeds and some spices. So this recipe is a fun egg-free, nut-free treat for those who are on AIP.
• Even if you are not on AIP, this is a tasty, sweet and chewy spiced cookie that is perfect for fall!
• The addition of banana acts both as a natural sweetener as well as an egg-free binder to keep everything together.

Healthy Banana Pumpkin Cookie Recipe Tips:

• If you are on AIP, you’ll want to use chopped dates with this recipe–it really makes the recipe! If you are not on AIP, you can use chocolate chips in place of dates. I have tried both ways. Usually I am chocolate-obsessed, but I actually prefer dates for this recipe…it really pairs well with the other flavors.
• If you are on AIP, don’t use pumpkin pie spice. Substitute equal amounts cinnamon.
• I’ve updated this recipe so you can make it without coconut butter since not everyone has that on hand. However, if you have coconut butter, I would recommend adding 1 tbsp to your cookie dough mixture to further add to the perfect texture.
• The banana is an important part of this recipe and should not be substituted since it adds sweetness and acts as an egg-free binder.
• Tapioca flour can be substituted with arrowroot or cassava flour. The coconut flour cannot be substituted.
• It’s important to use parchment paper or a silpat on the cookie sheet when making these so they don’t stick.
• Store these cookies in the refrigerator or freezer. They will last about a week in the refrigerator.

How to Make these Healthy Banana Pumpkin Cookies:

First, peel a medium sized ripe banana then smash and puree it with a fork (you can also mix it in a food processor). Then add pureed pumpkin.

Add in all of the remaining ingredients except the chopped dates (or chocolate chips).

Mix everything together. Use a food processor or hand blender to combine thoroughly.

Add in the chopped dates or chocolate chips and fold in with a spoon.

Drop 12 mounds of cookie dough evenly on a baking sheet lined with parchment paper or a silpat (this is needed to prevent sticking).

Use a spoon to evenly flatten and shape the cookies. They won’t rise very much, so take care to shape them in the way you want them. They will cook better if they are flatter.

Bake at 350° for about 10-15 minutes. Since they are egg-free and AIP, they won’t be quite the same as regular cookies. They will be a chewy floppy texture.

Enjoy with some hot cocoa or hot apple cider for the perfect fall treat!

4.27 from 46 votes

Print

Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)

Prep Time

15 mins

Cook Time

10 mins

Total Time

20 mins

 

Healthy banana pumpkin cookies are the best fall recipe! This AIP, paleo, vegan and no sugar added recipe makes soft and chewy cookies with a sweet spiced flavor.

Course: Dessert, Snacks

Cuisine: AIP, American, Holiday, Paleo

Keyword: AIP cookies, healthy pumpkin cookies

Servings: 12 cookies

Calories: 44 kcal

Author: Hannah Healy

Ingredients

• 1 medium banana pureed
• 3/4 cup pumpkin puree
• 1/2 cup tapioca flour
• 2 tbsp coconut flour
• 1/4 tsp baking soda
• 5-7 chopped pitted dates (for AIP) or 1/3 cup chocolate chips
• 1 tsp pumpkin pie spice or cinnamon (for AIP)

Instructions

1. Pre-heat the oven to 350°. Use a blender, food processor or stick blender to mix all ingredients except the dates (or chocolate chips).

2. If using the dates, chop the dates. Add the dates to the batter and stir gently with a spoon. If using chocolate chips, add them to the dough and fold into the dough. 

3. Place parchment paper or a silpat on a cookie sheet (you need parchment paper or else the cookies may stick). 

4. Place spoonfuls of the cookie dough onto the cookie sheet. The batter will be more moist than regular cookie dough. Use the spoon to shape the batter into a flat circle cookie shape. Repeat until all of the batter is out.

5. Bake the cookies at 350° for about 10 minutes or until a toothpick inserted comes out clean.

Recipe Video

Recipe Notes

• If you are on AIP, you'll want to use chopped dates with this recipe--it really makes the recipe! If you are not on AIP, you can use chocolate chips in place of dates. I have tried both ways. Usually I'm a chocolate fiend, but I actually prefer dates for this recipe...it really pairs well with the other flavors.
• If you are on AIP, do not use pumpkin pie spice. Substitute equal amounts cinnamon.
• I've updated this recipe so you can make it without coconut butter since not everyone has that on hand. However, if you have coconut butter, I would recommend adding 1 tbsp to your cookie dough mixture to further add to the perfect texture.
• The banana is an important part of this recipe and should not be substituted since it adds sweetness and acts as an egg-free binder.
• Tapioca flour can be substituted with arrowroot or cassava flour. The coconut flour cannot be substituted.
• It's important to use parchment paper or a silpat on the cookie sheet when making these so they don't stick.
• Store these cookies in the refrigerator or freezer. They will last about a week in the refrigerator.

Nutrition Facts

Healthy Banana Pumpkin Cookies (AIP, Paleo, Vegan, Sugar Free)

Amount Per Serving (1 Cookie)

Calories 44

% Daily Value*

Sodium 29mg 1%

Potassium 85mg 2%

Total Carbohydrates 10g 3%

Dietary Fiber 1g 4%

Sugars 3g

Vitamin A 47.8%

Vitamin C 1.8%

Calcium 0.6%

Iron 2.1%

* Percent Daily Values are based on a 2000 calorie diet.

Want Even More Delicious Sugar Free Paleo Recipes??

Now you can satisfy your sweet tooth and stay on track of your healthy diet with indulgent delectable paleo sweets and treats that are SUGAR FREE.

My book Sugar-Free Paleo Desserts can help you stick to your sugarless lifestyle without feeling deprived of the joys of the occasional sweet treat. Each recipe has been crafted to bring out the sweetness and flavor that the natural sugarless ingredients have to offer.

Imagine This…

• Your daily sugar cravings GONE
• Your appetite normalized
• Being able to enjoy a sweet treat without it causing a sugar binge or cravings
• Having more energy and actually feeling ready and willing to get out and experience life
• Clearer skin when you look in the mirror in the morning
• Dropping down on the scale without much effort
• Enjoying the flavor of healthy foods again without having to add tons of salt or sugar

Click here to get your copy of Sugar Free Paleo Desserts!

All 35 recipes in Sugar-Free Paleo Desserts are gluten-free, grain-free, dairy-free and sugar-free…but you wouldn’t even be able to tell from the decadent richness of the 3-ingredient fudge or the creamy brightness of the coconut cream fruit tart.

Sugar Free Paleo Desserts Cookbook includes over 30 delicious recipes like…

♦ Rich Chocolate Fudge …
♦ Watermelon Slushie…
♦ Chocolate Nut Butter Cups…
♦ Cookie Dough Balls …AND MORE!

My Sugar Free Paleo Desserts ebook provides the flavorful nutritious recipes that hits the sweet spot every single time…all without added sugar!

Treat Yo Self! You owe it to yourself to have a delicious treat without having to resort to unhealthy processed sugar-laden desserts…

Click here to get your copy of Sugar Free Paleo Desserts!

This Healthy Banana Pumpkin Cookie recipe was originally posted in September 2017, but has been republished in September 2018 to include new and improved recipe tips and a new video.

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you will receive a free copy of the 6 Easy Tips to Quit Sugar Ebook and are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit