Healthy Date Pumpkin Cookies Recipe (Paleo, AIP, Vegan, Sugar Free)

These healthy date pumpkin cookies are the best easy fall recipe! They’re paleo, AIP, vegan, gluten free, dairy free and sugar free, so enjoy them without worrying about unhealthy ingredients! If you are on a special diet like the autoimmune paleo protocol (AIP), these are free of eggs too!

Mix It Up With Chocolate Chips, Dates or Pumpkin Pie Spice

The thing I love about this recipe is that it’s very versatile. You can add different ingredients to make different flavors. You can remove the chopped dates and add in chocolate chips instead for a fun twist. You can also remove the dates and include pumpkin pie spice for a holiday treat! Or add nuts like walnuts or pecans. The possibilities are endless!

This pumpkin cookie recipe makes a great dessert for the holiday table when pumpkin is in season, or for parties or to pack up as gifts. They will last well in the refrigerator or freezer and do well without refrigeration for a few days too.

Want Even More Delicious Paleo Recipes?? Treat Yo’ Self!

Imagine this… By staying on track with a clean-eating lifestyle, you can count on better energy, clearer skin, a healthier body AND peace of mind.

My name is Hannah Healy and I’m the creator of the Healy Eats Real blog and the author of Paleo Vegan Sweets & Treats.  I’ve noticed a huge change in my health, skin, energy and body since I’ve adopted a clean-eating diet. I’ve been developing tasty healthy desserts to rave reviews for years!

Now you can satisfy your sweet tooth and your family with indulgent delectable paleo sweets and treats that won’t mess up your clean eating lifestyle…..without falling back on eating the same boring food over and over.

Paleo Vegan Sweets & Treats Cookbook includes over 30 delicious recipes like…

♦ Raw Paleo Chocolate Drizzle Cheesecake …
♦ Gooey Chocolate Banana Swirl Cake…
♦ Easy Chocolate Coffee Mousse…
♦ Cookie Dough Balls …AND MORE!

My Paleo Vegan Sweets & Treats cookbook provides the flavorful nutritious recipes that hits the sweet spot every single time.

Treat Yo Self! You owe it to yourself to have a delicious treat without having to resort to unhealthy processed sugar-laden desserts…

Click here to get your copy of Paleo Vegan Sweets & Treats!

Healthy Date Pumpkin Cookies Recipe

Click Here to Pin It!

4.34 from 3 votes

Print

Date Pumpkin Cookies Recipe (Paleo, AIP, Vegan)

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

These healthy date pumpkin cookies are the best easy fall recipe! They're paleo, AIP, vegan and sugar free, so enjoy them without worrying about unhealthy ingredients!

Course: Dessert, Snacks

Cuisine: AIP, American, Paleo

Servings: 12 cookies

Calories: 52 kcal

Ingredients

• 3/4 cup pumpkin puree
• 1 medium banana pureed
• 1/2 cup tapioca flour
• 1 tsp cinnamon
• 1/4 tsp sea salt
• 1/2 tsp baking soda
• 1 tbsp coconut butter
• 2 tbsp coconut flour
• 1/4 tsp apple cider vinegar
• 5-7 dates chopped (optional for AIP)
• 1 tsp pumpkin pie spice (optional)
• 1/4 cup sugar free chocolate chips (optional- for non-AIP)

Instructions

1. Pre-heat the oven to 350°. Use a blender, food processor or stick blender to mix all ingredients except the dates.
2. Chop the dates finely. Add the dates to the batter and stir gently with a spoon.
3. Place parchment paper on a cookie sheet (you need parchment paper or else the cookies might stick). Spoon out a heaping spoonful of batter and place on the cookie sheet. The batter will be more moist than regular cookie dough. Use the spoon to shape the batter into a flat circle cookie shape. Repeat until all of the batter is out.
4. Bake the cookies at 350° for about 10 minutes or until a toothpick inserted comes out clean.

Nutrition Facts

Date Pumpkin Cookies Recipe (Paleo, AIP, Vegan)

Amount Per Serving (1 Cookie)

Calories 52

% Daily Value*

Sodium 104mg 4%

Potassium 85mg 2%

Total Carbohydrates 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Vitamin A 47.8%

Vitamin C 1.8%

Calcium 0.8%

Iron 2.5%

* Percent Daily Values are based on a 2000 calorie diet.

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you will receive a free copy of the 6 Easy Tips to Quit Sugar Ebook and are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by Seva

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit