Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • WORST Toxic Chemicals in Cosmetics

      • Easy DIY Deodorant Bars for Sensitive Skin

      • A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

        DIY Shaving Cream

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

      • collage featuring various turmeric recipes

        10 Amazing Turmeric Recipes

      • Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

        7 Simple Ways to Use Broccoli Stalks

      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • A close up shot of green broccoli

        5 Foods to Avoid For A Hypothyroid Diet

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • hypothyroidism hair loss

        5 Steps to Stop Hypothyroidism Hair Loss

      • 5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

        5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      • Thyroid Detox Mistakes

        Top 4 Thyroid Detox Mistakes

      • Hypothyroidism Diet vegetables

        6 Best Foods for A Hypothyroidism Diet

      • Yellow gel capsules on a clear plate spilling onto a white table

        5 Best Thyroid Supplements for Hypothyroidism

      • A woman eating an apple in front of a plate.

        Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • Woman running in the forest

        Avoid This Type Of Exercise If You Have Adrenal Fatigue

      • A woman sleeping white white covers and pillows

        Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      • Ingredients on a white surface for making recipes on an Adrenal fatigue diet

        6 Best Foods for An Adrenal Fatigue Diet

      • Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

        6 Best Supplements for Adrenal Fatigue

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

        When to Take Ashwagandha + 6 Health Benefits

      • Close up on woman's abdomen with her holding a tape measure around it

        How Yeast Infections Can Stall Weight Loss

      • Wooden mortar and pestle next to garlic and herbs

        5 Home Remedies for UTI That REALLY Work!

      • 5 Ways to Increase Metabolism

        5 Ways to Increase Metabolism with Plants

      • Herbs to Support Emotional Health 6

        3 Best Herbs to Support Emotional Health

      • Health Benefits of Probiotics for Women 5

        5 Health Benefits of Probiotics for Women

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Special Diet Recipes » Gluten Free

Pineapple Sorbet with 1 Ingredient

Hannah Healy

By Hannah Healy

Updated August 20, 2023

Jump to Recipe Jump to Video

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin775
Share
Yum
Flip
Reddit
Tweet
775 Shares

This pineapple sorbet is made with just one ingredient: pineapple! The texture is smooth, solid and pliable just like real sorbet and the flavor has a natural tropical sweetness from the pineapple.

Overhead shot of pineapple sorbet in a white ramekin with mint leaves on top on a blue wooden surface

During the warmer months, I sometimes crave a frozen treat but don’t want ice cream or store bought things because of all the added sugar. This pineapple sorbet recipe is one of my favorite sugar free desserts for those times because it’s healthy, tastes delicious and couldn’t be easier to make! Plus pineapple is full of beneficial vitamins, nutrients and natural digestive enzymes!

Why I love this recipe

  • It’s only 1 ingredient: Pineapple! So it’s super simple, quick and easy to make.
  • The texture is amazing! It’s solid, smooth and pliable just like real sorbet. Plus the natural sweetness of the pineapple makes this a delicious dessert without adding sweeteners.
  • Since it’s just pineapple that makes this a healthy recipe that’s vegan, paleo and free from added sugar!
Close up of a spoon with a scoop of pineapple sorbet on it with red ramekins of sorbet on a blue wooden surface in the background

Pineapple sorbet recipe tips

  • This recipe must be made with frozen pineapple and will not work with fresh pineapple. You can buy frozen pineapple from grocery stores or cut up a pineapple and freeze it yourself. If you freeze it yourself just be sure to cut it in to small pieces and make sure the pieces are separated so they don’t stick together when freezing. This wont work if it’s jus tone big frozen lump of pineapple.
  • You will need a food processor for this recipe to work. Since the pineapple is very hard and frozen, the food processor is the only thing that can really break it up and create it into a soft frozen treat. A blender will not work.
  • This pineapple sorbet will need to be eaten immediately after making it since it will start to melt and will not keep well in the freezer.
  • I like to put my ice cream bowls in the freezer prior to making this recipe so that the sorbet stays nice and cold after I place it in the bowls.
Red ramekin with yellow pineapple sorbet in it with a mint leaf on top sitting on a yellow dish towel

How to make this recipe

Get your frozen pineapple and place it in the food processor.

Overhead shot of small pieces of pineapple in a food processor on a blue wooden surface

Blend it on low and gradually work up to high. You may need to stop a few times to scrape down the sides of the food processor to work in all of the pineapple. Keep blending until it turns into a smooth solid puree.

Close up of yellow pineapple sorbet in a food procesor

Scoop out the pineapple sorbet into bowls and enjoy!

Small red ramekin with pineapple sorbet in it with a mint leaf on top with another ramekin in the background next to a yellow dish towel on a blue wooden surface

 

Small red ramekin with pineapple sorbet in it with a mint leaf on top with another ramekin in the background next to a yellow dish towel on a blue wooden surface

Pineapple Sorbet with 1 Ingredient

Hannah Healy
This pineapple sorbet is made with just 1 ingredient: pineapple! The texture is smooth, solid and pliable just like real sorbet and the flavor has a natural tropical sweetness from the pineapple.
4.67 from 9 votes
Print Pin Share Rate
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dessert
Cuisine American
Servings 2 servings
Calories 83 kcal

EQUIPMENT

  • Food processor

Ingredients
  

  • 2 cups frozen pineapple

Instructions
 

  • Get your frozen pineapple and place it in the food processor.
  • Blend it on low and gradually work up to high. You may need to stop a few times to scrape down the sides of the food processor to work in all of the pineapple. Keep blending until it turns into a smooth solid puree.
  • Scoop out the pineapple sorbet into bowls and enjoy!

Video

Notes

  • This recipe must be made with frozen pineapple and will not work with fresh pineapple. You can buy frozen pineapple from grocery stores or cut up a pineapple and freeze it yourself. If you freeze it yourself just be sure to cut it in to small pieces and make sure the pieces are separated so they don't stick together when freezing. This wont work if it's jus tone big frozen lump of pineapple.
  • You can also add 6-8 small mint leaves for a pineapple mint sorbet!
  • You will need a food processor for this recipe to work. Since the pineapple is very hard and frozen, the food processor is the only thing that can really break it up and create it into a soft frozen treat. A blender will not work.
  • This pineapple sorbet will need to be eaten immediately after making it since it will start to melt and will not keep well in the freezer.
  • I like to put my ice cream bowls in the freezer prior to making this recipe so that the sorbet stays nice and cold after I place it in the bowls.

Nutrition

Calories: 83 kcalCarbohydrates: 22 gProtein: 1 gFat: 1 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 2 mgPotassium: 180 mgFiber: 2 gSugar: 16 gVitamin A: 96 IUVitamin C: 79 mgCalcium: 21 mgIron: 1 mg
Tried this recipe?Share it on Instagram!
Prevent your screen from going dark

This recipe was original posted in July of 2013 but has been republished in June of 2021 to include improved recipe tips, images and video. 

 
Pineapple Sorbet with 1 Ingredient
Pin775
Share
Yum
Flip
Reddit
Tweet
775 Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook X Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2025 Healy Eats Real

  • RECIPES
    • Special Diets
    • Desserts
    • Bread Recipes
    • Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required