Lemon Garlic Brussels Sprouts with Balsamic Glaze

These lemon garlic sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and the perfect side.

Course Side Dish

Cuisine American

Keyword brussels sprouts sides, brussels sprouts with lemon and garlic

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 244kcal

Author Hannah Healy

Ingredients

Brussels Sprouts

2 cups (roughly) brussels sprouts
2 tbsp ghee (or olive oil for AIP)
5 cloves garlic
1 tsp lemon zest
salt and pepper to taste (omit pepper for AIP)

Balsamic Glaze

1 cup balsamic vinegar

Instructions

Balsamic Glaze

Add balsamic vinegar to a small saucepan and heat to a boil then reduce the heat to a gentle simmer.
Stir while the vinegar simmers for about 7-12 minutes until it thickens. For a thicker glaze, simmer for longer (12 minutes). Keep in mind that once the glaze cools it will thicken a bit further.
Set the glaze aside to cool as you prepare the brussels sprouts.

Brussels Sprouts

Wash brussels sprouts and chop off stem end of each one. Then cut each brussels sprout in half lengthwise. Put the brussels sprouts in a skillet and pour a small amount of water in, just enough to come halfway up the brussels sprouts. You don't want to completely cover the brussels sprouts in water.
Do not use a cast iron skillet (you never want to boil water in cast iron). Turn the heat on medium high and cover skillet (if you don't have a cover for your skillet, you can cover it with another large skillet). Let simmer until the brussels sprouts are tender, but not too soft or mushy.
After 5-10 minutes of simmering pierce a brussels sprout with a fork to see if it is tender. If you can pierce the brussels sprout it is done. Strain the water out using a colander.
Finely chop the garlic, then put the ghee into the skillet on medium-high heat. Once the ghee is hot, put the brussels sprouts in the pan and sprinkle with garlic. Sprinkle with salt and pepper.
Let cook for a couple minutes on one side to brown then stir and mix the sprouts to evenly heat. Once the brussels sprouts have browned for a few minutes, they are done.
Put the brussels sprouts on a plate, then drizzle with the balsamic glaze. Then, zest with some lemon (zest really ads great flavor to a lot of dishes). Use a fine grater/zester to shave the lemon peel to lightly sprinkle onto the brussels sprouts. Add a little more salt and pepper if desired and enjoy!

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