Name: Lemon Garlic Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 -3 servings
Ingredients: 2 cups (roughly) brussels sprouts; 2 tbsp ghee or oil; 5 cloves garlic; 1 tsp lemon zest; salt and pepper to taste; balsamic glaze (to drizzle* see notes)

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These Lemon Garlic Brussels Sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and make the perfect side.

I absolutely love these lemon garlic brussels sprouts! I always find it funny when people in tv shows or books talk about brussels sprouts like they’re the worst of the worst, like how people talk about liver and onions (although I know lots of folks who love liver and onions).

Brussels sprouts can be incredibly delicious if prepared well. I feel like any vegetable has the potential to be terrible or delicious depending on how it’s prepared. Most of the time cafeteria vegetables are disgusting–lukewarm, half cooked, not fresh, lacking in any flavor or spices–it’s no wonder that so many kids hate vegetables.

I would hate them too if that’s the way I had to eat them! But with the right amount of care and attention, spices and flavors any vegetable can be a winner. Read my post about how I get my boyfriend, a formerly picky eater, to try almost anything.

This recipe would make a perfect weeknight dinner side dish or even a great addition to the Thanksgiving or Christmas table.

What To Serve These Garlic Brussels Sprouts With?

These would go down a treat as a side to any festive menu
Serve with grilled meats or fish
In a salad
Try tossing any leftovers into a stir fry

Have you tried these Lemon Garlic Brussels Sprouts? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.

5 from 1 vote

Lemon Garlic Brussels Sprouts with Balsamic Glaze

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

These lemon garlic sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and the perfect side.

Course: Side Dish

Cuisine: American

Keyword: brussels sprouts sides, brussels sprouts with lemon and garlic

Servings: 2 -3 servings

Calories: 244 kcal

Author: Hannah Healy

Ingredients

2 cups (roughly) brussels sprouts
2 tbsp ghee or oil
5 cloves garlic
1 tsp lemon zest
salt and pepper to taste
balsamic glaze to drizzle* see notes

Instructions

Prepare the balsamic glaze and set aside to cool.
Wash brussels sprouts and chop off stem end of each one. Then cut each brussels sprout in half lengthwise. Put the brussels sprouts in a skillet and pour a small amount of water in, just enough to come halfway up the brussels sprouts. You don't want to completely cover the brussels sprouts in water.
Do not use a cast iron skillet (you never want to boil water in cast iron). Turn the heat on medium high and cover skillet (if you don't have a cover for your skillet, you can cover it with another large skillet). Let simmer until the brussels sprouts are tender, but not too soft or mushy.
After 5-10 minutes of simmering pierce a brussels sprout with a fork to see if it is tender. If you can pierce the brussels sprout it is done. Strain the water out using a colander.
Finely chop the garlic, then put the ghee into the skillet on medium-high heat. Once the ghee is hot, put the brussels sprouts in the pan and sprinkle with garlic. Sprinkle with salt and pepper.
Let cook for a couple minutes on one side to brown then stir and mix the sprouts to evenly heat. Once the brussels sprouts have browned for a few minutes, they are done.
Put the brussels sprouts on a plate, then drizzle with the balsamic glaze. Then, zest with some organic lemon (Zest really ads great flavor to a lot of dishes). Add a little more salt and pepper if desired and enjoy!

Recipe Notes

Click here for how to make the balsamic glaze

Nutrition Facts

Lemon Garlic Brussels Sprouts with Balsamic Glaze

Amount Per Serving

Calories 244 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 9g 45%

Cholesterol 38mg 13%

Sodium 60mg 3%

Potassium 950mg 27%

Total Carbohydrates 23g 8%

Dietary Fiber 9g 36%

Sugars 5g

Protein 8g 16%

Vitamin A 35.7%

Vitamin C 248.2%

Calcium 11.3%

Iron 19.1%

* Percent Daily Values are based on a 2000 calorie diet.

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