Healy Eats Real

Healthy Gluten-Free Sugar-Free Living

  • Home
  • Search
  • About
    • About Me
    • Work With Me
    • Contact
    • Disclaimer
    • Privacy Policy
    • Cookie Policy
  • Recipes
  • Wellness
    • Wellness Articles
  • Free Quit Sugar Guide
  • My Books
    • Ultimate Paleo Cookbook
    • Sugar Free Paleo Desserts
    • Decadent Paleo Desserts
    • Paleo Vegan Desserts
    • Gluten Free Vegetarian
Home » Appetizers & Snacks » Lemon Garlic Brussels Sprouts with Balsamic Glaze

Lemon Garlic Brussels Sprouts with Balsamic Glaze

September 23, 2013 by Hannah Healy, Updated November 6, 2018 10 Comments

These lemon garlic sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and the perfect side.
Total Time: 25 minutes
Jump to RecipePrint Recipe
Pin806
Share8
Yum
Tweet
814 Shares

These Lemon Garlic Brussels Sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and make the perfect side.

brussels sprouts on a white plate with balsamic glaze drizzled over it

I absolutely love these lemon garlic brussels sprouts! I always find it funny when people in tv shows or books talk about brussels sprouts like they’re the worst of the worst, like how people talk about liver and onions (although I know lots of folks who love liver and onions).

Brussels sprouts can be incredibly delicious if prepared well. I feel like any vegetable has the potential to be terrible or delicious depending on how it’s prepared. Most of the time cafeteria vegetables are disgusting–lukewarm, half cooked, not fresh, lacking in any flavor or spices–it’s no wonder that so many kids hate vegetables.

Close up of cooked brussels sprouts with balsamic glaze on a white plate

I would hate them too if that’s the way I had to eat them! But with the right amount of care and attention, spices and flavors any vegetable can be a winner. Read my post about how I get my boyfriend, a formerly picky eater, to try almost anything.

This recipe would make a perfect weeknight dinner side dish or even a great addition to the Thanksgiving or Christmas table.

What To Serve These Garlic Brussels Sprouts With?

  • These would go down a treat as a side to any festive menu
  • Serve with grilled meats or fish
  • In a salad
  • Try tossing any leftovers into a stir fry

Have you tried these Lemon Garlic Brussels Sprouts? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.

5 from 5 votes
Print
Lemon Garlic Brussels Sprouts with Balsamic Glaze
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
These lemon garlic sprouts will change your opinion of the humble yet often hated veggie. When cooked correctly they are absolutely delicious, healthy and the perfect side.
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts sides, brussels sprouts with lemon and garlic
Servings: 2 -3 servings
Calories: 244 kcal
Author: Hannah Healy
Ingredients
  • 2 cups (roughly) brussels sprouts
  • 2 tbsp ghee (or olive oil for AIP)
  • 5 cloves garlic
  • 1 tsp lemon zest
  • salt and pepper to taste (omit pepper for AIP)
  • balsamic glaze to drizzle* see notes
Instructions
  1. Prepare the balsamic glaze and set aside to cool.
  2. Wash brussels sprouts and chop off stem end of each one. Then cut each brussels sprout in half lengthwise. Put the brussels sprouts in a skillet and pour a small amount of water in, just enough to come halfway up the brussels sprouts. You don't want to completely cover the brussels sprouts in water.
  3. Do not use a cast iron skillet (you never want to boil water in cast iron). Turn the heat on medium high and cover skillet (if you don't have a cover for your skillet, you can cover it with another large skillet). Let simmer until the brussels sprouts are tender, but not too soft or mushy.

  4. After 5-10 minutes of simmering pierce a brussels sprout with a fork to see if it is tender. If you can pierce the brussels sprout it is done. Strain the water out using a colander.
  5. Finely chop the garlic, then put the ghee into the skillet on medium-high heat. Once the ghee is hot, put the brussels sprouts in the pan and sprinkle with garlic. Sprinkle with salt and pepper. 
  6. Let cook for a couple minutes on one side to brown then stir and mix the sprouts to evenly heat. Once the brussels sprouts have browned for a few minutes, they are done.
  7. Put the brussels sprouts on a plate, then drizzle with the balsamic glaze. Then, zest with some organic lemon (Zest really ads great flavor to a lot of dishes). Add a little more salt and pepper if desired and enjoy!
Recipe Notes

Click here for how to make the balsamic glaze

Nutrition Facts
Lemon Garlic Brussels Sprouts with Balsamic Glaze
Amount Per Serving
Calories 244 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 38mg13%
Sodium 60mg3%
Potassium 950mg27%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 5g6%
Protein 8g16%
Vitamin A 1785IU36%
Vitamin C 204.8mg248%
Calcium 113mg11%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

 

Pin806
Share8
Yum
Tweet
814 Shares

Filed Under: Appetizers & Snacks, Dairy Free, Gluten Free, Lunch, Salads, Side dishes, Vegan Tagged With: brussels sprout, garlic brussels sprouts, side dishes, vegetarian side dishes

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here. As an Amazon Associate I earn from qualifying purchases.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Popular Posts

Why I Stopped Being Vegetarian After 11 Years

Why You Should Never Use Canned Tomatoes

10 Ways to Use Apple Cider Vinegar

Recent Posts

Rich Chocolate Cream Pie Recipe (Vegan, Keto & Paleo)

3 Health Benefits of Quercetin*

Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

Featured

Pumpkin Seed Butter Vegan

Spiced Pumpkin Seed Butter (Paleo & Vegan) with The NutraMilk

Overhead view of stacked flourless brownies on a white plate next to a pink striped dish towel

Amazing Healthy Flourless Brownies (Keto, Paleo, Gluten-Free)

three shredded beef tacos on a white plate on a wooden table with a red and white dish towel in the background

2-Ingredient Instant Pot Shredded Beef for Tacos

Popular

Slices of keto bread with slabs of butter on them on white plate next to loaf with slices out of it on wooden cutting board

Easy Almond Flax Keto Bread Recipe with Crunchy Crust! (Paleo & GF)

One paleo biscuit cut in half with butter and jam on it on a white plate

Southern Style Fluffy Paleo Biscuits (Keto & Low Carb)

Paleo Pizza (AIP, Low-FODMAP)

Copyright © 2023 · Healy Eats Real · Privacy Policy