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Home » Dairy Free » Broccoli Soup (Paleo & Vegan)

Broccoli Soup (Paleo & Vegan)

June 6, 2013 by Hannah Healy, Updated June 28, 2018 13 Comments

A close up of a bowl of broccoli soup in a white bowl with a slice of bread at the side

This broccoli soup is a tasty and easy vegan and paleo meal. It's quick to make for a weeknight dinner. Make a big batch and save it for leftovers throughout the week!

Total Time: 40 minutes
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broccoli soup

This broccoli soup is a tasty and easy meal to make for a weeknight dinner. Make a big batch and save it for leftovers throughout the week!

5 from 1 vote
A close up of a bowl of broccoli soup in a white bowl with a slice of bread at the side
Print
Broccoli Soup (Paleo & Vegan)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This broccoli soup is a tasty and easy vegan and paleo meal. It's quick to make for a weeknight dinner. Make a big batch and save it for leftovers throughout the week!

Course: Soup
Cuisine: American
Keyword: Broccoli Soup
Servings: 4 servings
Calories: 278 kcal
Author: Hannah Healy
Ingredients
  • 1-2 heads broccoli including the stalks
  • 3 tbsp ghee or oil
  • 1 small onion
  • 5 cloves garlic
  • 1 tsp oregano
  • 1/2 tsp parsley
  • 1 tsp sage
  • 1 tsp salt & pepper
  • 1/4 tsp ginger
  • 5-6 cups vegetable broth or bone broth
  • 4 tbsp butter for vegan version use olive oil
Instructions
  1. Dice onion and garlic. Melt ghee under medium-high heat in a pot. Add onions and garlic and stir. Add spices and mix until the onions are almost translucent.
  2. Chop broccoli to same sized bits. Chop the stalk a little finer so it cooks through. Add the broccoli to the pot and allow to cook for a few minutes.
  3. Add the vegetable broth to the pot and stir. Cover and allow it to come to a boil, then turn down to low and let simmer for about 20-30 minutes or until the broccoli is tender almost mushy.
  4. The easiest way to blend the soup is to use a hand blender. You can also put it into a blender or food processor, but try to let it cool down a bit before blending it in a blender.

  5. Once it is blended, add the butter. This adds a creamy delicious texture and flavor. Add more butter, salt and pepper to your liking. I topped mine with a little yogurt, but it would also be nice with a little sour cream too!

Nutrition Facts
Broccoli Soup (Paleo & Vegan)
Amount Per Serving
Calories 278 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 14g88%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 65mg22%
Sodium 1801mg78%
Potassium 496mg14%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 5g6%
Protein 6g12%
Vitamin A 1077IU22%
Vitamin C 106mg128%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Dairy Free, Entrees, Keto, Lacto-ovo vegetarian, Lunch, Soups, Vegan Tagged With: broccoli soup, broccoli soup recipe

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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