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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Breads » Cinnamon Vanilla Paleo Muffins (Keto & Paleo)

Cinnamon Vanilla Paleo Muffins (Keto & Paleo)

April 10, 2014 by Hannah Healy, Updated April 10, 2018 11 Comments

Cinnamon Paleo Muffins

These Cinnamon Vanilla Paleo Muffins are a healthy alternative to carb and sugar-filled muffins. They are keto and paleo and made with high fiber coconut flour.

Total Time: 40 minutes
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Cinnamon Paleo Muffins

These Cinnamon Vanilla Paleo Muffins are a healthy alternative to carb and sugar-filled muffins. They are keto and paleo and made with high fiber coconut flour.

The thing I love about this recipe is that it is very simple to throw together. You just put all the ingredients in a bowl, mix it, then pour it into muffin cups and bake!

I like to make these for special breakfast or brunch occasions. They also keep pretty well for travel. I like to make a big batch and store it in the fridge or freezer and take it out when I want a healthy, delicious and low carb snack.

I’ve been on a bit of a paleo muffin kick lately. These Cinnamon Vanilla Paleo Muffins are a great addition to my other paleo muffin recipes!

Cinnamon Vanilla Paleo Muffins (Keto & Paleo):

4.13 from 16 votes
Cinnamon Paleo Muffins
Print
Cinnamon Vanilla Paleo Muffins (Keto & Paleo)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

These Cinnamon Vanilla Paleo Muffins are a healthy alternative to carb and sugar-filled muffins. They are keto and paleo and made with high fiber coconut flour.

Course: Breakfast, Dessert
Cuisine: American, Paleo
Keyword: breakfast muffins, cinnamon muffins
Servings: 8 muffins
Calories: 185 kcal
Author: Hannah Healy
Ingredients
  • 1/2 cup coconut flour
  • 1/2 tsp baking soda
  • 1 1/2 tsp vanilla extract
  • 3-6 tbsp honey if you like it sweeter, add more honey
  • 1/4 cup coconut oil
  • 1/2 cup+ 2 tbsp coconut milk
  • 4 pastured eggs don't try to sub the eggs, it won't work without them!
  • 1/2 tsp apple cider vinegar
  • 1 tsp cinnamon + extra for dusting the top of the muffin
  • 1/4 tsp cloves
Instructions
  1. Pre-heat the oven to 350°. Soften the coconut oil by slightly heating it and combine with all the remaining muffin ingredients. Blend in a food processor or bowl, mix until smooth.
  2. Place batter in a muffin tin lined with muffin liners. The muffins will rise a very small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Before you place the muffins into the oven sprinkle each muffin top with a bit of cinnamon.
  3. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned and hardened. Let the muffin cool before eating. If you try to eat it without letting it cool, it may crumble. It needs time to set for it to not be crumbly.
Nutrition Facts
Cinnamon Vanilla Paleo Muffins (Keto & Paleo)
Amount Per Serving (1 muffin)
Calories 185 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Cholesterol 81mg27%
Sodium 128mg6%
Potassium 71mg2%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 4g8%
Vitamin A 120IU2%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Cinnamon Vanilla Paleo Muffins

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Filed Under: Appetizers & Snacks, Breads, Breakfast, Cakes, Dairy Free, Desserts, Gluten Free, Grain Free, Paleo, Sweets Tagged With: cinnamon vanilla muffins, gluten free, paleo, paleo muffin

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

« Cranberry Paleo Muffins (Nut-free)
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Comments

  1. Diane Higbie says

    November 15, 2015 at 10:13 am

    Can you substitute almond milk for the coconut milk?

    Reply
    • Hannah of Healy Eats Real says

      November 15, 2015 at 9:51 pm

      I haven’t tried that so I’m not sure it would work, but it might!

      Reply
  2. Heather says

    May 26, 2015 at 8:20 pm

    does anyone know the nutrition facts for these?

    Reply
  3. Margaret says

    April 21, 2015 at 3:25 pm

    I made these muffins today. They are easy to make, moist, and and tastes good but seems to be lacking flavor. Next time I will add some Palm sugar and maybe applesauce.

    Reply
  4. Melissa says

    January 2, 2015 at 6:24 am

    How would you store these?

    Reply
    • Hannah of Healy Eats Real says

      January 3, 2015 at 2:55 pm

      In the refrigerator.

      Reply
  5. Jamie Ivey says

    December 18, 2014 at 9:31 am

    Made these this morning and everyone loved them! Thank you!

    Reply
    • Hannah of Healy Eats Real says

      December 18, 2014 at 10:18 am

      Great! Glad you liked them! 🙂

      Reply
  6. Rachael says

    May 29, 2014 at 7:49 am

    These look delicious! I was just curious about how many muffins this makes?

    Reply
    • Healy Eats Real says

      May 29, 2014 at 9:03 am

      Oops! I forgot to put how much it makes in the recipe! It makes 6-8 muffins and I just edited the recipe to include the yield 🙂

      Reply
  7. NB says

    April 13, 2014 at 4:29 pm

    I was just wondering if GF all-purpose flour would work for this?

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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