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Home » Desserts » Candies » Coconut Flour Donut Holes

Coconut Flour Donut Holes

June 3, 2013 by Hannah Healy, Updated March 5, 2023 37 Comments

These coconut flour donut holes are the perfect gluten-free treat that won't derail your healthy eating habits. Made with wholesome ingredients like coconut flour, coconut sugar and coconut oil, these bite-sized treats are both nutritious and indulgent.
Total Time: 30 minutes
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These coconut flour donut holes are the perfect gluten-free treat that won’t derail your healthy eating habits. Made with wholesome ingredients like coconut flour, coconut sugar and coconut oil, these bite-sized treats are both nutritious and indulgent.

coconut flour donut2

These coconut flour donut holes are such a fun recipe and really easy to make! They would be a great recipe to make with kids for a birthday party or special brunch.

To me coconut flour is naturally sweet so it doesn’t require too much sweetener. There’s a little bit of coconut sugar in the donut holes and a little sprinkled around it, but it’s a nice sweet treat to have without the addition of too much sugar. Enjoy!

5 from 1 vote
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Coconut Flour Donut Holes
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 
These coconut flour donut holes are the perfect gluten-free treat that won't derail your healthy eating habits. Made with wholesome ingredients like coconut flour, coconut sugar and coconut oil, these bite-sized treats are both nutritious and indulgent.
Course: Dessert
Cuisine: American
Keyword: coconut flour, donut holes
Servings: 12 Donut Holes
Calories: 106 kcal
Author: Hannah Healy
Ingredients
Donut Holes
  • 1/3 cup coconut flour
  • 1/4 tsp baking soda
  • 1/4 cup coconut sugar
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 pastured eggs
  • 1/4 cup coconut oil
Topping
  • 1/4 cup coconut sugar
  • 1 tbsp cinnamon
  • 2 tbsp coconut oil
Instructions
Donut Holes
  1. Pre-heat oven to 350°. Combine ingredients in a mixing bowl or food processor and mix well.
  2. Set up a mini muffin tin with muffin liners. I use silicone muffin liners that you can reuse and I love them!
  3. Roll small amounts of the dough into little balls and place in the muffin liners. Bake for about 10 minutes. Remove from the oven and let cool.
Topping
  1. Melt coconut oil and set aside. Combine coconut sugar and cinnamon on a plate.
  2. Take each donut hole and brush with a little bit of coconut oil (I also used a handy silicone pastry brush for this). Roll the donut hole in the cinnamon sugar. Repeat with all the donut holes.
Nutrition Facts
Coconut Flour Donut Holes
Amount Per Serving (1 donut hole)
Calories 106 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Trans Fat 0.003g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 27mg9%
Sodium 102mg4%
Potassium 14mg0%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 42IU1%
Vitamin C 0.03mg0%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Appetizers & Snacks, Candies, Gluten Free, Sweets Tagged With: coconut flour donut, coconut flour donut holes, donut holes, gluten free, grain free

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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