Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe (Dairy-Free, Paleo & Keto)

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      A woman holding a basket full of zucchinis in a greenhouse.

      Organic Food Sector Expects 15% Growth, Provoking Debate Over Price Justification

      A man's hands holding a bowl of blueberries and strawberries.

      The Best and Worst Low-Carb Fruits

      Cooked spaghetti squash in half of the squash with tomatoes and herbs.

      How To Cook Spaghetti Squash: 3 Delicious Ways

      Kimchi, a Korean dish made from fermented vegetables, served conveniently in a jar with chopsticks.

      What Is Kimchi: All You Need To Know About This Korean Condiment

      A person is putting pesto on a slice of bread.

      Don’t Know What to Buy At Costco? Try These 9 Most Popular Healthy Products

      A woman holding an unhealthy smoothie with a strawberry in it.

      10 “Health” Foods That Are Actually Unhealthy

      close up of kabobs with chicken and vegetables

      16 Ridiculously Easy Camping Food Ideas

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      WORST Toxic Chemicals in Cosmetics

      Easy DIY Deodorant Bars for Sensitive Skin

      A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

      DIY Shaving Cream

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

      collage featuring various turmeric recipes

      10 Amazing Turmeric Recipes

      Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

      7 Simple Ways to Use Broccoli Stalks

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      A woman holding a basket full of zucchinis in a greenhouse.

      Organic Food Sector Expects 15% Growth, Provoking Debate Over Price Justification

      A man's hands holding a bowl of blueberries and strawberries.

      The Best and Worst Low-Carb Fruits

      Cooked spaghetti squash in half of the squash with tomatoes and herbs.

      How To Cook Spaghetti Squash: 3 Delicious Ways

      Kimchi, a Korean dish made from fermented vegetables, served conveniently in a jar with chopsticks.

      What Is Kimchi: All You Need To Know About This Korean Condiment

      A person is putting pesto on a slice of bread.

      Don’t Know What to Buy At Costco? Try These 9 Most Popular Healthy Products

      A woman holding an unhealthy smoothie with a strawberry in it.

      10 “Health” Foods That Are Actually Unhealthy

      close up of kabobs with chicken and vegetables

      16 Ridiculously Easy Camping Food Ideas

      A close up shot of green broccoli

      5 Foods to Avoid For A Hypothyroid Diet

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      hypothyroidism hair loss

      5 Steps to Stop Hypothyroidism Hair Loss

      5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

      5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      Thyroid Detox Mistakes

      Top 4 Thyroid Detox Mistakes

      Hypothyroidism Diet vegetables

      6 Best Foods for A Hypothyroidism Diet

      Yellow gel capsules on a clear plate spilling onto a white table

      5 Best Thyroid Supplements for Hypothyroidism

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      Woman running in the forest

      Avoid This Type Of Exercise If You Have Adrenal Fatigue

      A woman sleeping white white covers and pillows

      Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      Ingredients on a white surface for making recipes on an Adrenal fatigue diet

      6 Best Foods for An Adrenal Fatigue Diet

      Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

      6 Best Supplements for Adrenal Fatigue

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

      When to Take Ashwagandha + 6 Health Benefits

      Close up on woman's abdomen with her holding a tape measure around it

      How Yeast Infections Can Stall Weight Loss

      Wooden mortar and pestle next to garlic and herbs

      5 Home Remedies for UTI That REALLY Work!

      5 Ways to Increase Metabolism

      5 Ways to Increase Metabolism with Plants

      Herbs to Support Emotional Health 6

      3 Best Herbs to Support Emotional Health

      Health Benefits of Probiotics for Women 5

      5 Health Benefits of Probiotics for Women

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Special Diet Recipes » Dairy Free Recipes

Date Sweetened Brownie Recipe (grain free, vegan)

By Hannah Healy

Updated March 17, 2023

Jump to Recipe

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin246
Share73
Yum76
Flip
Tweet
395 Shares

This date sweetened brownie recipe is delicious and just the right amount of sweetness despite having no processed sugar in it. The texture is perfect; moist, fudgy squares that melt in your mouth! And, they’re still totally vegan and gluten-free!

IMG_1227

This date sweetened brownie recipe really hit the spot! I was fiending for chocolate last night and thought that these would be the perfect cure.

3 brownies with walnuts on top on a white plate

Date Sweetened Brownie Recipe

Hannah Healy
This date sweetened brownie recipe is delicious and just the right amount of sweetness despite having no processed sugar in it. The texture is perfect; moist, fudgy squares that melt in your mouth! And, they’re still totally vegan and gluten-free!
5 from 1 vote
Print Pin Share Rate
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Dessert
Cuisine American
Servings 9 servings
Calories 234 kcal

Ingredients
  

  • 8 dates soaked in 1/4 cup warm water
  • 3 oz. unsweetened baking chocolate
  • 1/2 cup coconut oil
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 2 tbsp ground flax seeds soaked in 2 tbsp warm water
  • 4 tbsp whole milk or coconut milk
  • 1/2 cup walnuts optional

Instructions
 

  • Pre-heat oven to 350°. Remove the pits from the dates and soak in 1/4 cup warm water for a few minutes. Then, in another bowl combine ground flax seeds and water and allow to congeal.
  • Using a double boiler, melt the baking chocolate and coconut oil together.
  • Put the dates and water in a food processor and chop into a paste. Add flax mixture, almond milk and vanilla. Then, add dry ingredients and process. Lastly, add melted chocolate and coconut oil and mix until all ingredients are combined.
  • Pour batter into an 8 in. baking dish that is either oiled or lined with parchment paper. Place walnuts on top.
  • Bake at 350° for 30-35 minutes. Let cool for at least 20 minutes before eating.

Nutrition

Calories: 234 kcalCarbohydrates: 9 gProtein: 5 gFat: 23 gSaturated Fat: 12 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 3 gSodium: 133 mgPotassium: 146 mgFiber: 5 gSugar: 1 gVitamin A: 1 IUVitamin C: 0.2 mgCalcium: 36 mgIron: 3 mg
Tried this recipe?Share it on Instagram!
Prevent your screen from going dark
Pin246
Share73
Yum76
Flip
Tweet
395 Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook Twitter Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2023 Healy Eats Real

  • RECIPES
    • Special Diets
    • Gluten Free Desserts
    • Gluten Free Bread Recipes
    • Healthy Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search