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Home » Keto » Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)

Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)

December 18, 2021 by Hannah Healy 7 Comments

Keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it

These keto cookie dough fat bombs are a creamy, chocolatey sweet treat with only four ingredients. They can be made in about 5 minutes!

Total Time: 10 minutes
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These keto cookie dough fat bombs are a creamy, chocolatey sweet treat with only four ingredients. They can be made in about 5 minutes!

Keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it

The other day I was making some chocolate chip cookies and, like most people, I snuck a couple bites of the cookie dough. Why is it that the cookie dough is always better than the cookie?

Even though there are quite a few ingredients in cookies, there doesn’t have to be in a simple cookie dough that you’re not intending to bake. So, I made this recipe up so the you can enjoy a tasty keto friendly cookie dough without any grains, dairy or eggs!

Close up of keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it

Why I love this recipe:

  • These tasty bites have a lightly sweet creamy nutty doughy texture with pops of chocolatey goodness with each bite. They’re the perfect keto-friendly treat!
  • Not only are these keto cookie dough fat bombs delicious, but they are also really easy to make. There are only 4 ingredients so you can whip up a batch in probably 5-10 minutes.
  • All the ingredients in this recipe are vegan, paleo and keto, so they’re suitable for most people!
Close up of keto cookie dough fat bombs in white paper

Keto Cookie Dough Fat Bomb Recipe tips:

  • This recipe uses coconut butter (also sometimes called coconut manna) for the creamy yet pliable cookie dough texture. Coconut butter is basically dried coconut which has been processed into a nut butter-like texture. (NOTE: It is NOT the same thing as coconut cream…that will not work for this recipe) You can buy jars of coconut butter at most health food stores or online. Some people have even had success making their own with shredded coconut and a food processor.
  • I used almond butter but you can substitute it for another nut butter like peanut butter, cashew butter or sunflower butter. Just make sure there’s no added sweetener in the nut butter if you want it to be keto!
  • These should be stored in the refrigerator and may get hardened in the fridge. Be sure to take them out of the refrigerator and allow to come to room temperature for about an our before eating them.

How to Make These Keto Cookie Dough Fat Bombs

Gather your ingredients including the coconut butter, nut butter, sweetener and chocolate chips.

Overhead shot of little container with cookie dough ball ingredients in them on white wooden surface

In a mixing bowl, add in the coconut butter, nut butter and sweetener. If the coconut butter is very stiff you can microwave it for 30 seconds until it is more pliable like nut butter texture.

Separate dollops of coconut butter, nut butter and sweetener in a white bowl on a white wooden surface

Mix together and work out any lumps until it’s smooth.

Cookie dough without chocolate chips in a white bowl on a white wooden surface

Add in the chocolate chips and fold them in evenly.

Finished cookie dough batter in a white bowl on a white wooden surface

Take small bits of the batter and roll them into balls. If the batter seems too wet, leave it in the refrigerator for 30-60 minutes until it hardens a little but is still pliable enough to work with, then roll into balls. Store in the refrigerator.

Several cookie dough balls stacked in a pyramid on a white plate with chocolate chips surrounding it on a wooden table with a red napkin with white polka dots

5 from 3 votes
Keto cookie dough fat bombs in a gold container lined with white paper with a red napkin with white polka dots next to it
Print
Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)
Prep Time
10 mins
Total Time
10 mins
 

These keto cookie dough fat bombs are a creamy, chocolatey sweet treat with only four ingredients. They can be made in about 5 minutes!

Course: Dessert
Cuisine: American, keto, Paleo, Vegan
Keyword: keto cookie dough, keto fat bombs
Servings: 10
Calories: 82 kcal
Author: Hannah Healy
Ingredients
  • 1/2 cup coconut butter
  • 2 tbsp almond butter or other nut butter
  • 1-2 tbsp brown sugar sugar-free substitute or other keto granulated sweetener
  • 1/4 cup sugar-free chocolate chips
Instructions
  1. In a mixing bowl, add in the coconut butter, nut butter and sweetener. If the coconut butter is very hard you can microwave it for 30 seconds until it is more pliable like nut butter texture.

  2. Mix together and work out any lumps until it's smooth.

  3. Add in the chocolate chips and fold them in evenly.

  4. Take small bits of the batter and roll them into balls. If the batter seems too wet, leave it in the refrigerator for 30-60 minutes until it hardens a little but is still pliable enough to work with, then roll into balls. Store in the refrigerator.

Recipe Notes
  • This recipe uses coconut butter (also sometimes called coconut manna) for the creamy yet pliable cookie dough texture. Coconut butter is basically dried coconut which has been processed into a nut butter-like texture. (NOTE: It is NOT the same thing as coconut cream…that will not work for this recipe) You can buy jars of coconut butter at most health food stores or online. Some people have even had success making their own with shredded coconut and a food processor.
  • I used almond butter but you can substitute it for another nut butter like peanut butter, cashew butter or sunflower butter. Just make sure there’s no added sweetener in the nut butter if you want it to be keto!
  • These should be stored in the refrigerator and may get hardened in the fridge. Be sure to take them out of the refrigerator and allow to come to room temperature for about an our before eating them.
  • There are only 1.6 net carbs per ball when you use swerve and lily’s stevia chocolate chips. When you calculate net carbs you subtract both the fiber and the sugar alcohols from the total carbs. These nutrition facts don’t show sugar alcohols.
  • Nutrition facts shown are for recipes made with swerve and lily’s stevia chocolate chips. It will be different if you use other sweeteners and chocolate chips. 
Nutrition Facts
Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)
Amount Per Serving (1 ball)
Calories 82 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Sodium 2mg0%
Potassium 23mg1%
Carbohydrates 6g2%
Fiber 2g8%
Protein 1g2%
Vitamin C 0.2mg0%
Calcium 14mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was originally posted in October of 2013 but has been republished in December of 2021 to include new photos and updated instructions.

 

Keto Cookie Dough Fat Bombs with 4 Ingredients (Vegan & Sugar-Free)
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Filed Under: Candies, Dairy Free, Desserts, Gluten Free, Holidays, Keto, Paleo, Sweets, Vegan Tagged With: keto, low carb, paleo, paleo cookie dough, vegan

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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