If you’re trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot!
They are made with coconut flour, so they are gluten free and even nut-free as well. These also make a great addition to lunch or dinner if you’re missing out on having bread with your meal.
I like to use these as a substitute for biscuits in meals where you might have one. Since they are made with coconut flour they are naturally pretty low carb and high fiber. In fact, there are only 2 net carbs in each muffin, so if you are looking for a good snack while on the keto diet, these are great! You can even cut it in half, toast it and slather on some grass fed butter for a delicious high fat low carb keto snack. Yum!
Savory Garlic Herb Paleo Muffins Recipe (Keto & Gluten Free):
If you're trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot! They are made with coconut flour, so they are gluten free, keto and even nut-free as well.
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/2-1 tsp sea salt
- 1/4 cup coconut oil
- 1/2 cup + 2 tbsp coconut milk
- 4 pastured eggs
- 1 tsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp rosemary
- 1/2 tsp thyme
- 1/2 tsp sage
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Pre-heat the oven to 350°. Melt the coconut oil and combine with remaining muffin ingredients in a food processor or bowl, mix well.
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Place batter in a muffin tin lined with muffin liners. The muffins will rise a small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned.
Supplies: Hand blender
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Sadly, we had the same baking soda issue. I followed the recipe exactly and muffins turned out tasting pretty much only like baking soda. They also severely stuck to the muffin liner. I think this recipe needs some tweaking!
Is the temperature in Fahrenheit or celsius?
Fahrenheit
If I were to use almond flour instead of coconut, would I have to change the number of eggs or anything else about the recipe? I’ve gleaned that I would probably use 4x the amount of almond flour as coconut, so 2 cups for these. Any other guidance before I experiment??
I can’t speak to any changes like that since it would drastically change the recipe, so it may not turn out. I know that you don’t need as many eggs when using almond flour though. Hope it turns out!
Tried these but they didn’t turn out. 🙁 Maybe the baking soda amount was wrong, most recipes I use only ask for 1/2 teaspoon of baking soda at most.
These turned out moist & beautiful, unfortunately though inedible. They tasted like baking soda.
Next time I’ll try it with 1/2 of the baking soda.
Same here! I was so excited, but they taste like a big batch of chemicals 🙁
Can I use any kind of coconut milk with this? Such as the Thai Kitchen brand?
Yes that should be fine!
Did I miss the nutritional information on this page? I can’t seem to find it. Need to know total carbs not net carbs.
So good!! I didn’t realize I only had 3 eggs so I decide to use 3 Tbls of flaxseeds and 1 Tbls of water) – worked out great! I also used herbs de provence for my seasoning.
Possible to substitute the oil for greek yogurt?
These look amazing! I plan to make them for an upcoming camping trip — super easy breakfast. I’ve made savory grain-free muffins in the past, but they’ve always ended up a little oily. Excited to try this one! Thanks for the recipe.