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Home » Appetizers & Snacks » Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)

Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)

March 24, 2014 by Hannah Healy, Updated January 18, 2019 13 Comments

If you're trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot! They are made with coconut flour, so they are gluten free, keto and even nut-free as well. 

Total Time: 40 minutes
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Savory Garlic Herb Paleo Muffins

If you’re trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot!

They are made with coconut flour, so they are gluten free and even nut-free as well. These also make a great addition to lunch or dinner if you’re missing out on having bread with your meal.

I like to use these as a substitute for biscuits in meals where you might have one. Since they are made with coconut flour they are naturally pretty low carb and high fiber. In fact, there are only 2 net carbs in each muffin, so if you are looking for a good snack while on the keto diet, these are great! You can even cut it in half, toast it and slather on some grass fed butter for a delicious high fat low carb keto snack. Yum!

Savory Garlic Herb Paleo Muffins Recipe (Keto & Gluten Free):

3.92 from 25 votes
Print
Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

If you're trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot! They are made with coconut flour, so they are gluten free, keto and even nut-free as well. 

Course: Breakfast, Side Dish, Snacks
Cuisine: American, keto, Paleo
Keyword: breakfast muffins, savory muffins
Servings: 8 muffins
Calories: 160 kcal
Author: Hannah Healy
Ingredients
  • 1/2 cup coconut flour
  • 1/2 tsp baking soda
  • 1/2-1 tsp sea salt
  • 1/4 cup coconut oil
  • 1/2 cup + 2 tbsp coconut milk
  • 4 pastured eggs
  • 1 tsp apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp rosemary
  • 1/2 tsp thyme
  • 1/2 tsp sage
Instructions
  1. Pre-heat the oven to 350°. Melt the coconut oil and combine with remaining muffin ingredients in a food processor or bowl, mix well.
  2. Place batter in a muffin tin lined with muffin liners. The muffins will rise a small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned.
Recipe Notes

Supplies: Hand blender

Nutrition Facts
Savory Garlic Herb Paleo Muffins (Keto & Gluten Free)
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Cholesterol 81mg27%
Sodium 352mg15%
Potassium 75mg2%
Carbohydrates 5g2%
Fiber 2g8%
Protein 4g8%
Vitamin A 120IU2%
Vitamin C 0.2mg0%
Calcium 16mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Savory Paleo Muffins

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Filed Under: Appetizers & Snacks, Breads, Breakfast, Dairy Free, Gluten Free, Grain Free, Keto, Paleo Tagged With: herb, paleo, paleo muffins, savory muffins, savoury muffins

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