If you’re trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot!

They are made with coconut flour, so they are gluten free and even nut-free as well. These also make a great addition to lunch or dinner if you’re missing out on having bread with your meal.

I like to use these as a substitute for biscuits in meals where you might have one. Since they are made with coconut flour they are naturally pretty low carb and high fiber. In fact, there are only 2 net carbs in each muffin, so if you are looking for a good snack while on the keto diet, these are great! You can even cut it in half, toast it and slather on some grass fed butter for a delicious high fat low carb keto snack. Yum!

Savory Garlic Herb Paleo Muffins Recipe (Keto & Gluten Free):

Savory Garlic Herb Coconut Flour Muffins

Hannah Healy

If you're trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb coconut flour muffins really hit the spot! 

3.92 from 25 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast, Side Dish, Snacks

Cuisine American, Keto, Paleo

Servings 8 muffins

Calories 160 kcal

Ingredients

  

1x2x3x

• ▢ 1/2 cup coconut flour
• ▢ 1/2 tsp baking soda
• ▢ 1/2-1 tsp sea salt
• ▢ 1/4 cup coconut oil
• ▢ 1/2 cup + 2 tbsp coconut milk
• ▢ 4 pastured eggs
• ▢ 1 tsp apple cider vinegar
• ▢ 1 tsp garlic powder
• ▢ 1/2 tsp rosemary
• ▢ 1/2 tsp thyme
• ▢ 1/2 tsp sage

Instructions

 

• Pre-heat the oven to 350°. Melt the coconut oil and combine with remaining muffin ingredients in a food processor or bowl, mix well.
• Place batter in a muffin tin lined with muffin liners. The muffins will rise a small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned.

Notes

Supplies: Hand blender

Nutrition

Calories: 160 kcalCarbohydrates: 5 gProtein: 4 gFat: 13 gSaturated Fat: 11 gCholesterol: 81 mgSodium: 352 mgPotassium: 75 mgFiber: 2 gVitamin A: 120 IUVitamin C: 0.2 mgCalcium: 16 mgIron: 1.2 mg

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