Savory Garlic Herb Coconut Flour Muffins
By Hannah Healy
Updated June 18, 2024
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If you’re trying to avoid sweet sugary things in the morning, but still love a good muffin, these savory garlic herb paleo muffins really hit the spot!
They are made with coconut flour, so they are gluten free and even nut-free as well. These also make a great addition to lunch or dinner if you’re missing out on having bread with your meal.
I like to use these as a substitute for biscuits in meals where you might have one. Since they are made with coconut flour they are naturally pretty low carb and high fiber. In fact, there are only 2 net carbs in each muffin, so if you are looking for a good snack while on the keto diet, these are great! You can even cut it in half, toast it and slather on some grass fed butter for a delicious high fat low carb keto snack. Yum!
Savory Garlic Herb Paleo Muffins Recipe (Keto & Gluten Free):
Savory Garlic Herb Coconut Flour Muffins
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/2-1 tsp sea salt
- 1/4 cup coconut oil
- 1/2 cup + 2 tbsp coconut milk
- 4 pastured eggs
- 1 tsp apple cider vinegar
- 1 tsp garlic powder
- 1/2 tsp rosemary
- 1/2 tsp thyme
- 1/2 tsp sage
Instructions
- Pre-heat the oven to 350°. Melt the coconut oil and combine with remaining muffin ingredients in a food processor or bowl, mix well.
- Place batter in a muffin tin lined with muffin liners. The muffins will rise a small amount, so you can fill the muffin liner about 3/4 full–almost to the top. Bake for about 20-30 minutes or until a toothpick inserted comes out clean and the tops are slightly browned.
Notes
Nutrition
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