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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » AIP » Paleo Pizza (AIP, Low-FODMAP)

Paleo Pizza (AIP, Low-FODMAP)

October 19, 2014 by Hannah Healy, Updated April 3, 2018 73 Comments

This paleo pizza recipe is so delicious, you won't even care that there's no cheese! I love that there are also autoimmune paleo and low-fodmap options for this recipe. You can switch up the toppings to include whatever you like---sundried tomatoes, mushrooms, olives, etc.

Total Time: 50 minutes
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Paleo pizza 2

This paleo pizza recipe is so delicious, you won’t even care that there’s no cheese! I love that there are also autoimmune paleo and low-fodmap options for this recipe. You can switch up the toppings to include whatever you like—sundried tomatoes, mushrooms, olives, etc.

Mediterraneanpaleo

I was so pleased to receive a copy of my friend Caitlin Week’s book Mediterranean Paleo Cooking. She’s been working so hard on this book for the past year and I’m so happy to see the final result– an amazingly beautiful, comprehensive, creative cookbook with over 150 Mediterranean style recipes that have been paleo-ified! Caitlin’s husband Nabil is from Algeria, so he grew up with Mediterranean cooking. Nabil is also an amazing chef, so his expertise is a big part of this book as well.

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mediterranean-paleo-cooking-sample-700x350

One of my favorite things about Mediterranean Paleo Cooking is that is has something for EVERYONE! Caitlin Weeks and Diane Sanfilippo have done an incredible job of testing substitutions for almost every recipe for those with special diets. Most of the recipes contain tested substitutions for:

  •  low-FODMAP
  • Autoimmune Paleo
  • GAPS
  • Egg-free
  • Nut-free
  • Low-carb

So if you’re on a special diet or have allergies, you will love this book! I myself, am on Autoimmune paleo, so I couldn’t wait to try out the AIP paleo pizza recipe. This paleo pizza recipe is also low-FODMAP!

 Paleo Pizza Recipe:

5 from 5 votes
Print
Paleo Pizza (AIP, Low-FODMAP)
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

This paleo pizza recipe is so delicious, you won't even care that there's no cheese! I love that there are also autoimmune paleo and low-fodmap options for this recipe. You can switch up the toppings to include whatever you like---sundried tomatoes, mushrooms, olives, etc.

Course: Main Course
Cuisine: AIP, Italian, Paleo
Keyword: homemade pizza, paleo pizza
Servings: 8
Calories: 260 kcal
Author: Hannah Healy
Ingredients
For the crust:
  • 3/4 cup purified water boiling
  • 2 tbsp grass-fed gelatin
  • 1 1/2 cups tapioca flour
  • 1/2 cup coconut flour
  • 1/2 tsp sea salt
  • 1/2 tsp baking soda
  • 1/2 cup sustainable palm shortening room temperature (sub coconut oil)
  • 1 tsp apple cider vinegar
For the nightshade-free "No-mato" sauce:
  • 4 large beets peeled and shredded
  • 4 medium carrots peeled and shredded
  • 4 cups beef broth
  • 2 tsp garlic minced (for low-FODMAP use 1/4 cup chopped scallions)
  • 1/2 tsp black pepper
  • 1/2 cup fresh basil chopped, for garnish
For the toppings (You can use any combination of meat and veggies that you want!):
  • grass-fed ground beef sauteed
  • asparagus chopped
  • leafy greens
  • herbs
Instructions
For the crust:
  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Combine the hot water and gelatin in a small, heatproof bowl. Stir until the gelatin is dissolved. Set aside.
  3. In another bowl, mix together the tapioca, coconut flour, salt, and baking soda.
  4. Add the fat to the flour mixture and mix well. Add the vinegar and gelatin water to the flour mixture and stir to combine.
  5. Set the dough on the lined baking sheet and press it into a circle that's about 1/4 to 1/3 inch thick.
  6. Bake the crust for 15 minutes and remove from the oven. Add toppings of choice and bake for 15 more minutes, until golden brown.
For the no-mato sauce:
  1. Place all ingredients except the basil in a large saucepan and bring to a simmer over medium heat. Cover and simmer for 30 minutes, or until the vegetables are tender.
  2. Use an immersion blender to puree the mixture. If the sauce seems too thin, simmer for 5-10 more minutes, uncovered. Adjust the seasonings to taste.
Nutrition Facts
Paleo Pizza (AIP, Low-FODMAP)
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 12g75%
Sodium 310mg13%
Potassium 106mg3%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 2g2%
Protein 7g14%
Vitamin A 5175IU104%
Vitamin C 2.3mg3%
Calcium 14mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Paleo Pizza

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Filed Under: AIP, Book Reviews, Entrees, Paleo Tagged With: aip, autoimmune, fodmap, gluten free, low-fodmap, Mediterranean, paleo, pizza

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Comments

  1. Olivia says

    October 19, 2014 at 5:24 pm

    I would love to add this book to my growing collection of paleo books!

    Reply
  2. Kiersten says

    October 19, 2014 at 6:17 pm

    I’m semi newly AIP and I’d love to have this book for all the AIP friendly recipes. Plus everything looks and sounds delicious! Thanks for the giveaway!

    Reply
  3. Stephanie says

    October 19, 2014 at 6:56 pm

    Would love to win this book! It would help add variety to our Paleo meals!

    Reply
  4. Samantha says

    October 20, 2014 at 12:24 pm

    The recipes look amazing, the photos just make me want to drool. Would love to try some Mediterranean Paleo cooking out.

    Reply
  5. Ruth says

    October 22, 2014 at 5:09 am

    I LOVE Italy. I LOVE Italian food. I LOVE Greece. I LOVE Greek food. I LOVE Mediterranean food. I am Paleo. Enough said.

    Reply
  6. cindyzs says

    October 22, 2014 at 5:15 am

    new to paleo & need to learn!

    Reply
  7. David Birney says

    October 22, 2014 at 5:21 am

    I love Paleo, and I love Mediterranean, so this sounds amazing.

    Reply
  8. Dee Fedor says

    October 22, 2014 at 5:36 am

    I would love to win a REAL COOKBOOK. Much better than Pinterest! Love that this is NUT free, and Paleo.

    Reply
  9. Trezlen says

    October 22, 2014 at 5:52 am

    I really like mediterranean foods and I think it’s nice to have a cookbook that gives ideas of foods that are paleo.

    Reply
  10. Kathy says

    October 22, 2014 at 5:52 am

    I am new to paleo and looking for ideas!

    Reply
  11. Maggie says

    October 22, 2014 at 6:17 am

    Hi! On GAPs but going to start introducing tapioca flour so super excited about this recipe!! I miss pizza so much. I’m also really excited about his giveaway because my mom is currently struggling with an illness and would like so much to be able to make me food, but I don’t really have any recipes, I just make stuff up as I go along. So this would give her the opportunity to cook me a meal that I know will be both ok for me to have and absolutely delicious!!!! ❤️

    Reply
  12. Lisa says

    October 22, 2014 at 6:36 am

    I would love to win this book! I am battling interstitial cystitis, IBS, fibro and autoimmune thyroid disease and have been advised AIP diet is what I need to be following. It isn’t easy getting started and can be pretty boring when you arent sure what did in.

    Reply
  13. Nancy Kirklin says

    October 22, 2014 at 6:40 am

    Would love to have your book.

    Reply
  14. Rosemary Postlewait says

    October 22, 2014 at 6:50 am

    I love Mediterranean dishes and have been trying Paleo recipes because of some medical issues, but cannot afford to buy any cookbooks right now.

    Reply
  15. Danielle says

    October 22, 2014 at 7:21 am

    I am excited to try so many different recipes WITH flavor!! I have a multitude of health issues, one being digestive, anything that brings great food without too many belly issues is right for me!! Thank you for this opportunity!!

    Reply
  16. Tara Pantera says

    October 22, 2014 at 7:22 am

    I really want to try AIP as I have a herniated disc in my back that has been plaguing me for over 2 years now…I notice that it’s a bit less painful when I’m eating Whole 30-strict Paleo. I don’t have enough AIP recipes in my arsenal to go solid AIP, so I’d looooove to have this book! …not sure if people even read these when a comment is required for a contest, but there you have it anyway, lol.

    Reply
  17. Randy Tognoni says

    October 22, 2014 at 7:34 am

    The photos look delicious and I would love to try making these dishes.

    Reply
  18. Laura Wagner says

    October 22, 2014 at 7:39 am

    I suffer from seasonsl allergies Every season! And I also deal with asthma. I’m pretty much a natural girl trying tondo things naturally but feel like I am married to zyrtedD and an inhaler. I I’ve been thinking I probably need to cut out dairy and gluten. Was thinking maybe this book might help me get started

    Reply
  19. Patty vazquez says

    October 22, 2014 at 7:41 am

    I would love to win this book so i can share all this yummy recipes with my family and show them they can still enjoy food and eat healthy , this will mean a lot to me thanks for the chance

    Reply
  20. Amanda says

    October 22, 2014 at 7:49 am

    I LOVE cooking, and my boyfriend keeps to a paleo diet. (I eat healthy, but with less meat.) I’d love to have this collection of new recipes to try!

    Reply
  21. Vanessa Campos says

    October 22, 2014 at 7:55 am

    I would love this book so I can cook new recipes. 🙂 Love Mediterranean food.

    Reply
  22. Melissa K. says

    October 22, 2014 at 7:59 am

    I would like this book for some new ideas for meals 🙂 Thanks

    Reply
  23. Alicia says

    October 22, 2014 at 8:30 am

    I love to eat my favorite foods in a variety of ways! Mediterranean cuisine is already so delicious and now it will be creative.

    Reply
  24. Monique P says

    October 22, 2014 at 8:32 am

    I would love to win because I LOVE mediterranean food – and follow a mostly paleo diet! I am in need of new recipes to help introduce friends into this way of eating.

    Reply
  25. Deanna says

    October 22, 2014 at 8:34 am

    I want to win this cookbook because I can use all the ideas I can possibly get as I try to heal my body using food and nutrition instead of drugs that just mask the symptoms…I think I saw some recipes that my whole family would eat, too…including the pizza recipe…might have to add that to the menu sometime soon!

    Reply
  26. Alicia says

    October 22, 2014 at 8:34 am

    I love cooking my favorite things in different ways! Paleo and Mediterranean dound like a wonderful combo!

    Reply
  27. Robin says

    October 22, 2014 at 9:01 am

    Oh MY; from the sound of the Paleo Pizza recipe the rest of the cookbook’s recipes must be AWESOME!

    Reply
  28. Angela Alpaugh says

    October 22, 2014 at 10:24 am

    I would love this for the healthy recipes!

    Reply
  29. Jenny Lincoln says

    October 22, 2014 at 10:29 am

    I would LOVE to win this!! Having been diagnose Celiac, Diabetic, along with low thyroid and needing to follow pretty strict AIP, it’s hard to find recipes for things I can eat instead of eating the same thing everyday. Can’t WAIT to get this no matter what!! 🙂

    Reply
  30. Angela says

    October 22, 2014 at 11:12 am

    Thanks for the giveaway! We are new to paleo, using it to overcome weight issues, thyroid issues as well as asthma, food allergies and env allergies. This cookbook would be a wonderful resource for my family.

    Reply
  31. Isabella M. says

    October 22, 2014 at 11:15 am

    I love Mediterranean food! I would love to win this book by awesome authors!

    Reply
  32. Lynn P. says

    October 22, 2014 at 11:38 am

    I would LOVE to win this cookbook! I adore Mediterranean food, and I am trying really hard to get my health back on track and back to eating a fully Paleo diet. This cookbook would really help with that! Thanks for the giveaway! 🙂

    Reply
  33. Toni says

    October 22, 2014 at 12:00 pm

    I’ve been waiting for this book to come out! As a fellow Bay Area blogger, I’m excited to see such great things happening in the community! Looking forward to seeing what’s inside!

    Reply
  34. Kim says

    October 22, 2014 at 1:10 pm

    I would love to try the recipes in this cookbook! Been eating grain-free and paleo for over a year after our daughter had serious issues with the meds for her Crohn’s disease. We “gave up” on medicine and she has done pretty well managing her disease by diet alone!!

    Reply
  35. Shell says

    October 22, 2014 at 1:17 pm

    So excited that this book came out, I love Mediterranean food.

    Reply
  36. Stephanie Borzio says

    October 22, 2014 at 1:20 pm

    Would love this cookbook! It would add variety to our Paleo meals!!!

    Reply
  37. Joanna says

    October 22, 2014 at 2:21 pm

    I want to try Paleo and I love Mediterranean food, so I would love to have this cookbook!

    Reply
  38. KimG says

    October 22, 2014 at 2:33 pm

    Because I have an autoimmune disease that I need to keep changing my diet for.

    Reply
  39. Barrie says

    October 22, 2014 at 3:33 pm

    Hubby and I have just started eating Paleo and this cookbook sounds delish!

    Reply
  40. joanna says

    October 22, 2014 at 4:22 pm

    i’d like to win because i get bored cooking the same meals all the time and love having cookbooks to inspire me to try something new!

    Reply
  41. Sarah says

    October 22, 2014 at 4:36 pm

    I want to win because Mediterranean is my favorite cuisine!

    Reply
  42. Debi W. says

    October 22, 2014 at 5:10 pm

    I would love to win Mediterranean Paleo Cooking to add to my collection of healthy cookbooks. I’m always looking for tasty new recipes to try so that I can continue eating healthy without getting bored.

    Reply
  43. Jackie Layton says

    October 22, 2014 at 6:18 pm

    There are certain types of food I miss from changing over to Paleo. I’m not the most creative cook, and I’d love this Mediterranean cookbook to add more variety.

    Thanks for sharing!

    Reply
  44. alicyn says

    October 22, 2014 at 6:24 pm

    I have heard so much about this cookbook and would love to win to try all the recipes. I am newer to AIP and paleo so I need some help coming up with things to cook

    Reply
  45. Alyssa says

    October 22, 2014 at 7:27 pm

    My doctor told me I need to start eating a Paleo diet, and with so many Paleo cookbook options, I’ve been overwhelmed on which to choose. This sounds like it would be perfect.

    Reply
  46. Arik Issan says

    October 22, 2014 at 7:29 pm

    chicken is all good. on pizza with cheese, even better!

    Reply
  47. Nicole says

    October 22, 2014 at 7:33 pm

    I’d be so excited to win this cookbook! The recipes & photos look amazing! And a mother of 6 can never have enough awesome cookbooks to help in feeding her family!

    Reply
  48. Danielle F says

    October 22, 2014 at 7:39 pm

    I’d love to win because I don’t own any Paleo cookbooks and I love the combination of Mediterranean and Paleo.

    Reply
  49. PaleOldLady says

    October 22, 2014 at 8:03 pm

    I love Paleo cooking and Paleo cookbooks!!

    Reply
  50. Lisa P says

    October 22, 2014 at 8:56 pm

    I would love to win this book to have a bunch of new recipe ideas!

    Reply
  51. Becca says

    October 22, 2014 at 9:38 pm

    I would love to win for my sister, who loves Mediterranean food!

    Reply
  52. Angela says

    October 23, 2014 at 4:01 am

    I would love to try the recipe shown on the front cover of the cookbook.

    Reply
  53. Valerie F says

    October 23, 2014 at 10:39 am

    I love Caitlin Weeks! It’s no surprise I will love her cookbook too!

    Reply
  54. Leela says

    October 23, 2014 at 1:46 pm

    What a beautiful cookbook with great recipes!

    Reply
  55. Donna Smith says

    October 23, 2014 at 3:47 pm

    I am always looking for new paleo recipes and would love to win this cookbook!

    Reply
  56. Natalie Jimenez says

    October 23, 2014 at 8:56 pm

    I would love to win this book! Mediterranean food is one of my most favorite things! I have been trying to recreate recipes on my own but I think Caitlin and Nabil’s recipes will be better!!

    Reply
  57. Melissa says

    October 24, 2014 at 7:38 am

    I would like to win the cookbook because I’m always looking for new recipes. Plus I’m eating AIP and any help in that area is always appreciated.

    Reply
  58. Melissa says

    October 24, 2014 at 7:42 am

    I have a question about the recipe. I can’t eat carrots right now, so I’m wondering if you know what a good AIP substitute would be, or if you think the sauce would be fine without the carrots? Thank you.

    Reply
    • Healy Eats Real says

      October 24, 2014 at 10:41 am

      Maybe try another root vegetable, like parsnips?

      Reply
  59. Carey says

    October 24, 2014 at 9:05 am

    I am 33 and have over 130lbs to lose, achy joints, back pain, foot pain, and trouble conceiving. I have started eating paleo in the past week and I already feel better! My joints don’t hurt like they did, I have increased energy and I have lost 5lbs in this first week. But I know I need to find a way to make this sustainable (I have lost and gained over 60 lbs before on strict calorie counting diets that I just couldn’t keep up). I also want to help my husband be healthier and avoid some of the heart disease, arthritis and other health problems that run in his family. So, I would love to have this new cookbook to help me find even more delicious ways to continue eating PALEO FOR LIFE! THANKS!

    Reply
  60. Ellen says

    October 24, 2014 at 9:26 am

    I would love to win this book so I can explore some Algerian, Moroccan, Italian, and Greek recipes – the kind I have never tried before – in a Paleo template! It looks fabulous.

    Reply
  61. Kimberly says

    October 25, 2014 at 4:59 pm

    Wow, Paleo cookbooks just keep evolving, don’t they? LOVE that AIP adjustments are built in, that is so helpful! I’d love to add a copy of this to our mealtime resources

    Reply
  62. Diana Cote says

    October 26, 2014 at 7:13 am

    I am Spanish and lived in England most f my life, I grew up eating this kind of cooking and I really miss it now that I live in the states and Now my husband is suffering from adrenal fatigue I would really love to find ways to make these meals a little friendlier for him. I would love to know how to make Mediterranean Paleo meals. 🙂

    Reply
  63. Jessica says

    October 26, 2014 at 4:11 pm

    I want to win the cookbook because I love all of Caitlin’s recipes! (Diane’s too)

    Reply
  64. Annette says

    October 27, 2014 at 12:28 pm

    I have and love Diane Sanfilippo’s other book, “Practical Paleo,” and would enjoy more of her great recipes from this new one.

    Reply
  65. Su says

    October 27, 2014 at 2:07 pm

    We are new to paleo and would love to try the recipes in this cookbook!

    Reply
  66. angie says

    October 27, 2014 at 3:04 pm

    I am thinking I need to get started on AIP and am a little anxious and unsure about it all. I think the recipes in this book might help me get going! Thanks for the chance!

    Reply
  67. Patrik says

    February 9, 2015 at 11:52 am

    Hi!
    I realise this is an old post, and you probably even wont read my comment but I am sorry to have to point out that that recipe is not Low Fodmap..
    // Patrik

    Reply
    • Hannah of Healy Eats Real says

      February 10, 2015 at 5:08 pm

      There is a low-fodmap substitution for the garlic. What about it is not low-fodmap?

      Reply
  68. Jessica says

    July 24, 2016 at 11:58 pm

    Beets and coconut flour are not low FODMAP. :/

    Reply
    • Nancy says

      January 20, 2017 at 10:09 pm

      That is the first thing that occurred to me when I saw this.

      Reply
  69. Andrea says

    September 26, 2016 at 2:08 pm

    Just FYI, coconut flour is actually very high fodmap according to Monash. It bloats me up like a ballon. Thanks so much and I’m sure it will help someone!

    Reply
  70. Sonia says

    December 30, 2020 at 7:08 pm

    Ohh, this looks incredibly delicious and until recently I would’ve made it, like, yesterday! However, it’s not low FODMAP or 100% AIP. 😢Monash University, creator of FODMAP ranks the flours here as high FODMAP, as they do asparagus. Also, black pepper or any pepper is off the table for AIP as they’re nightshades.

    However if you’re not on either of these restrictions this is a great recipe!

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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