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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Desserts » 2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)

2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)

July 31, 2019 by Hannah Healy 7 Comments

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

This 2-Minute Protein Chocolate Keto Mug Cake is the perfect healthy paleo dessert when you're craving something sweet but quick. It's flourless, fudgy and rich with dark chocolate flavors.

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This 2-Minute Protein Chocolate Keto Mug Cake post is sponsored by Naked Nutrition, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.

This 2-Minute Protein Chocolate Keto Mug Cake is the perfect healthy paleo dessert for when you’re craving something sweet but quick. It’s flourless, fudgy and rich with dark chocolate flavors.

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

If you are like me you have those times when you just want a little something sweet, but you don’t have any desserts in the house and you don’t want to spend a long time whipping up a fancy dessert… enter mug cakes!

I love these keto mug cakes because they won’t spike your blood sugar or mess up your keto or paleo diet. They are sugar-free and made with keto-friendly monk fruit sweetener. I also added some Naked Collagen to them to add a protein boost which helps keep you full, helps with cravings and has a bunch of other awesome health benefits (see below).

2 small jars with finished chocolate keto mug cake with a spoon in the cake

Health Benefits of Naked Collagen..

It’s no secret that I’m a huge fan of collagen. I literally have at least a tablespoon or more of collagen every single day because I know just how good it is for you. I either put it in a morning smoothie, mixed into coffee or mixed into almond milk.

I love Naked Collagen because it is sourced from pasture raised grass-fed cows (I would always recommend avoiding collagen that is NOT grass-fed because it doesn’t have the same nutritional benefits! Learn more about why grass fed is better here). I also love it because it’s well… naked! It’s just pure collagen. No added sweeteners. No added flavoring. No fillers or anything else.

Because Naked Collagen is just pure collagen it’s really easy to mix into food or to make recipes with like these chocolate keto mug cakes that I’ve created!

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel and a blue tub of naked collagen

It’s so easy to add beneficial amino acids, protein and other nutrients into food with Naked Collagen because it easily dissolves in liquids and it’s flavorless. Some of collagen’s amazing health benefits include…

  • Supports healthy joints
  • Promotes healthy skin
  • High in beneficial amino acids
  • Maintains strong hair and nails
  • Supports workout recovery
  • Easily digested and absorbed by the body
  • Promotes bone strength
  • Supports digestive system & gut health
  • Helps with sleep

Close up of health benefits of naked collagen printed on blue tub

Why I Love This Recipe:

  • This recipe only take a few minutes to prep and just 2 minutes to cook in the microwave!
  • These keto mug cakes are sugar-free, gluten-free, dairy-free, nut-free and paleo. They are a great treat even if you are on a special diet.
  • They have a rich dark chocolate flavor and a fudgy texture… almost like a brownie!
  • I’ve added collagen for a protein boost and added nutrients and health benefits. Collagen can also help you stay full and alleviate cravings!

2 jars of finished chocolate keto mug cakes one with a spoon taking a piece out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

2-Minute Protein Chocolate Keto Mug Cake Recipe Tips:

  • The cocoa powder is the main ingredient for this recipe and is an important part of it so it can’t be substituted for anything else. I haven’t tried any other fat in place of the coconut oil (like butter or oil), so I’m not sure if it would work the same, but I suspect it might. The eggs are critical so I don’t think an egg substitute would work in this case, but I haven’t tried any, so if you try it please comment below and let me know how it turns out!
  • You can substitute the almond milk for another type of dairy-free milk. You can also swap out the sweetener for any type of dry granulated sweetener.
  • I find that it’s best to melt or soften the coconut oil before mixing it in with the rest of the batter.
  • Since every microwave is a little bit different, you may need to adjust cooking times. 2 minutes was the perfect setting for me, but it could vary between 1.5-3 minutes depending on your set up. You can start with 1.5 minutes, then check the cake by inserting a toothpick and seeing if it’s done. The toothpick shouldn’t come out totally clean since this cake is fudgy, but it should be mostly clean with some bits on it. If it’s not done, keep adding 30 seconds until you achieve desired doneness.
  • I used two 4 oz. jelly jars for this recipe to make 2 servings. You can also just make one larger serving by using one 8 oz. mug, but keep in mind you may need to adjust cooking times.

Close up of a spoon with a piece of chocolate keto mug cake on it

How to Make this Chocolate Keto Mug Cake:

Gather your ingredients. Don’t forget the Naked Collagen for a protein and nutritional boost!

Blue tub of naked collagen next to two eggs and a small bowl of cocoa powder and a small bowl of monk fruit sweetener on a white marble surface

Start by placing all the dry ingredients in a bowl.

Chocolate keto mug cake unmixed dry ingredients in a white bowl on a white marble surface

Mix the dry ingredients together until combined.

Chocolate keto mug cake mixed dry ingredients in a white bowl on a white marble surface

Add in all remaining ingredients except the coconut oil, then mix with a stick blender or electric mixer. Then add in melted coconut oil while mixing until fully combined.

Chocolate keto mug cake mixed batter in a white bowl on a white marble surface

Pour the batter evenly into two 4 oz. jars for two servings or into one 8 oz. mug for one serving.

Uncooked chocolate keto mug cake batter in 2 small jars on a white marble surface

Microwave for two minutes or until a toothpick inserted comes out mostly clean. Since the cake is meant to be fudgy there should be some residue on the toothpick. If extra cooking time is needed, add 30 seconds until it reaches desired doneness.

2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel

Did you like 2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Instagram, Pinterest!

5 from 6 votes
2 jars of finished chocolate keto mug cakes one with a bite taken out of it on a white surface sprinkled with chocolate chips next to a red and white striped dish towel
Print
2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
Prep Time
5 mins
Cook Time
2 mins
 

This 2-Minute Protein Chocolate Keto Mug Cake is the perfect healthy paleo dessert when you're craving something sweet but quick. It's flourless, fudgy and rich with dark chocolate flavors.

Course: Dessert
Cuisine: American
Keyword: easy recipes, Keto Dessert, Paleo Dessert
Servings: 2
Calories: 313 kcal
Author: Hannah Healy
Ingredients
  • 2 tbsp Naked Collagen
  • 1/4 cup + 2 tbsp cocoa powder
  • 3 tbsp + 1 tsp monk fruit sweetener or swerve
  • pinch sea salt
  • 2 eggs
  • 2 tbsp coconut oil
  • 3 tbsp almond milk
  • 1/4 tsp vanilla extract
Instructions
  1. In a bowl, combine all the dry ingredients including the cocoa powder, collagen, sweetener and sea salt.

  2. Add in the eggs, almond milk, vanilla extract and mix with a stick blender or electric mixer. Then add in melted coconut oil and mix until smooth.

  3. Pour the batter evenly into two 4 oz. jelly jars to make 2 servings or into one 8 oz. mug to make 1 serving.

  4. Microwave for 2 minutes. Insert a toothpick after to make sure it's done. It should be slightly gooey, but mostly cooked. If it is not cooked enough add another 30 seconds until it is done.

Recipe Notes
  • The cocoa powder is the main ingredient for this recipe and is an important part of it so it can't be substituted for anything else. I haven't tried any other fat in place of the coconut oil (like butter or oil), so I'm not sure if it would work the same, but I suspect it might. The eggs are critical so I don't think an egg substitute would work in this case, but I haven't tried any, so if you try it please comment below and let me know how it turns out!
  • You can substitute the almond milk for another type of dairy-free milk. You can also swap out the sweetener for any type of dry granulated sweetener.
  • I find that it's best to melt or soften the coconut oil before mixing it in with the rest of the batter.
  • Since every microwave is a little bit different, you may need to adjust cooking times. 2 minutes was the perfect setting for me, but it could vary between 1.5-3 minutes depending on your set up. You can start with 1.5 minutes, then check the cake by inserting a toothpick and seeing if it's done. The toothpick shouldn't come out totally clean since this cake is fudgy, but it should be mostly clean with some bits on it. If it's not done, keep adding 30 seconds until you achieve desired doneness.
  • I used two 4 oz. jelly jars for this recipe to make 2 servings. You can also just make one larger serving by using one 8 oz. mug, but keep in mind you may need to adjust cooking times.
Nutrition Facts
2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
Amount Per Serving (1 4 oz. jar)
Calories 313 Calories from Fat 187
% Daily Value*
Fat 20.8g32%
Carbohydrates 12.1g4%
Fiber 4.9g20%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

A hand holding a finished jar of chocolate keto mug cake over a white surface sprinkled with chocolate chips and a red and white striped dish towel

 

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2-Minute Protein Chocolate Keto Mug Cake (Paleo & GF)
Pin860
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Yum8
Tweet
902 Shares

Filed Under: Desserts, Gluten Free, Grain Free, Keto, Paleo, Sugar-Free, Sweets Tagged With: chocolate, dessert, keto, mug cake, paleo

Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here

Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. kate says

    July 31, 2019 at 10:08 am

    These tiny mug cakes are so yummy and I love that they are keto! Thanks for the recipe!

    Reply
    • Hannah Healy says

      July 31, 2019 at 10:19 am

      Thanks Kate! Glad you like them 🙂

      Reply
  2. Vicky says

    July 31, 2019 at 10:40 am

    Okay, who doesn’t have 2 minutes for this yummy dessert. It is a great way to curb sugar cravings while on a KETO diet.

    Reply
  3. Jacqueline Debono says

    July 31, 2019 at 10:44 am

    These keto mug cakes look delish. I’ve never used collagen in my cooking. I should read more about it.

    Reply
  4. Noelle says

    July 31, 2019 at 10:58 am

    This was the perfect after dinner treat! Thanks for sharing, loved it!!

    Reply
    • Hannah Healy says

      August 1, 2019 at 8:03 pm

      Glad you enjoyed it!

      Reply
  5. Erin says

    July 31, 2019 at 11:04 am

    These mug cakes are a great way to get my chocolate fix without tons of sugar! I like that I can add my collagen powder to it too.

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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