Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • WORST Toxic Chemicals in Cosmetics

      • Easy DIY Deodorant Bars for Sensitive Skin

      • A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

        DIY Shaving Cream

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

      • collage featuring various turmeric recipes

        10 Amazing Turmeric Recipes

      • Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

        7 Simple Ways to Use Broccoli Stalks

      • A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

        There’s No Such Thing as an Anti-Inflammatory Diet

      • A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

        11 Delicious Health Benefits of Cinnamon in Coffee

      • A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

        Ground Sirloin vs Ground Chuck: What’s the Difference?

      • Roasted coffee beans, ground coffee and cup of coffee on wooden table.

        7 Best Low Histamine Coffee Brands for People With MCAS

      • Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

        Steamed vs Boiled Crab: Which Cooking Method is Best?

      • A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

        How Is Wagyu Beef Raised? The Art Of Raising Cattle

      • A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

        The Surprising Health Benefits of Roma Tomatoes (Explained!)

      • A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

        10 Flavor-Packed Health Benefits of Shishito Peppers

      • A close up shot of green broccoli

        5 Foods to Avoid For A Hypothyroid Diet

      • Woman with white out face and red warning sign triangle over face

        5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      • hypothyroidism hair loss

        5 Steps to Stop Hypothyroidism Hair Loss

      • 5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

        5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      • Thyroid Detox Mistakes

        Top 4 Thyroid Detox Mistakes

      • Hypothyroidism Diet vegetables

        6 Best Foods for A Hypothyroidism Diet

      • Yellow gel capsules on a clear plate spilling onto a white table

        5 Best Thyroid Supplements for Hypothyroidism

      • A woman eating an apple in front of a plate.

        Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • Woman running in the forest

        Avoid This Type Of Exercise If You Have Adrenal Fatigue

      • A woman sleeping white white covers and pillows

        Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      • Ingredients on a white surface for making recipes on an Adrenal fatigue diet

        6 Best Foods for An Adrenal Fatigue Diet

      • Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

        6 Best Supplements for Adrenal Fatigue

      • woman biting a pencil sitting at a desk in front of a laptop

        Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      • wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

        When to Take Ashwagandha + 6 Health Benefits

      • Close up on woman's abdomen with her holding a tape measure around it

        How Yeast Infections Can Stall Weight Loss

      • Wooden mortar and pestle next to garlic and herbs

        5 Home Remedies for UTI That REALLY Work!

      • 5 Ways to Increase Metabolism

        5 Ways to Increase Metabolism with Plants

      • Herbs to Support Emotional Health 6

        3 Best Herbs to Support Emotional Health

      • Health Benefits of Probiotics for Women 5

        5 Health Benefits of Probiotics for Women

      • A close up photo of apple cider vinegar

        10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Special Diet Recipes » Gluten Free

Gluten Free Sweet Potato Latkes (Potato Pancakes)

Hannah Healy

By Hannah Healy

Updated October 25, 2021

Jump to Recipe

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin2K
Share
Yum196
Flip
Reddit
Tweet
2K Shares

These gluten free sweet potato latkes are delicious little savory potato pancakes with a hint of caramelized sweetness, a crispy outer layer and tender inner layer. Enjoy them for Hanukkah or any occasion!

Closeup of several sweet potato latkes stacked on top of eachother on a white plate with a blue background

The perfect Hanukkah recipe!

For Hanukkah, we celebrate the miracle where oil to light the ancient temple lasted for eight nights when it was only supposed to last for one. In order to commemorate that miracle, we make lots of foods that use oil…which means lots of fried foods! One of my favorite Hanukkah foods are latkes- delicious savory potato pancakes. They are traditionally made with regular potatoes and white flour, but I wanted to make a healthier spin on them with gluten-free ingredients and sweet potatoes. I’m in love with what resulted!

Why I love this recipe

  • The flavor of these gluten free sweet potato latkes are a delicious departure from regular latkes. The sweet potato adds a hint of caramelized sweetness to this savory salty treat. Plus the crispy outer layer and tender inner layer make for the perfect complement to sour cream topping!
  • Instead of using regular wheat flour, I use a small amount of coconut flour to bind the ingredients together. Coconut flour is a high-fiber and low-carb alternative to regular flour. Since it’s such a small amount and mixed with strong savory flavors, there is no coconut flavor present.
  • The hardest part to this recipe in my opinion is just grating the sweet potato. After that, it’s a pretty simple process to arrive at crispy savory latkes.
  • These latkes are a healthier gluten free alternative to regular potato latkes. I use coconut flour instead of white flour and sweet potatoes instead of regular.
Close up of latke on a white plate with sour cream and applesauce on top of it with a fork in it

Recipe Tips

  • Depending on the size of sweet potato used and the size of latkes made, this recipe can make anywhere from 7-12 latkes.
  • You can peel the skin of the sweet potato prior to shredding or leave the skin on. It will only slightly change the texture of the latkes. I chose to leave the skin on…less work, more food!
  • To shred the sweet potato, I like to use the grating attachment on my food processor to make it easier. If you don’t have a food processor a regular box grater or cheese grater will work fine.
  • The onions can be sliced thinly into strip which might be easier than grating them, which may result in a goopy mess.
  • DO NOT skip the step where you squeeze out the moisture of the potato and onion–this is critical for a nice crispy latke! Otherwise it will likely be floppy and unsatisfying. Be sure to use a strong kitchen towel to squeeze out the moisture and make sure it’s a towel that you don’t mind getting orange. The sweet potato may dye the towel.
  • The amount of coconut flour in this recipe is intentionally very small. Since coconut flour is very fibrous, it soaks up a lot of moisture so it requires much less flour than regular flour. Be sure to give the mixture a few minutes to soak up the moisture and set after you add in the coconut flour.
  • I started off with roughly 2 tbsp of oil to cook the latkes, but you may need to continue to add more oil to the pan if the oil gets used up. You’ll want a good layer of oil in the pan for nice crispy edges. If you add more oil, give it a few minutes to heat up before adding in the latkes to cook.
  • I prefer to use avocado oil or refined coconut oil for this recipe since they are both healthy oils with high smoke points.
closeup of white plate with 3 latkes on it with a dollop of sour cream and applesauce over a blue tablecloth

How to make these gluten free sweet potato latkes

Shred the sweet potato and thinly slice the onion. You can peel the skin of the sweet potato prior to shredding or leave the skin on. I like to use the shredder attachment on a food processor to make it easier for shredding the sweet potato. You can also use a regular box grater for cheese. Place the sweet potato and onion on a clean kitchen towel and squeeze out the moisture. Set aside still on the towel.

Uncooked shredded sweet potato and onion on a white dishcloth

In a large bowl whisk eggs, coconut flour, salt and pepper together. After the shredded potato and onion has sat for a few minutes try to squeeze out a little more moisture. Add the sweet potato and onion to the egg mixture and mix well.

Close up of uncooked latke mixture in a clear mixing bowl

Heat the oil in a skillet on medium-high. If you use a larger skillet you may need to add more oil because the pancakes have to fry in a good layer of oil. Make sure the oil is allowed to heat up for a few minutes (about 5) on medium to medium-high. It should be hot, but not smoking. If it starts smoking a lot, turn the heat down. Once oil is hot add small spoonfuls of the mixture to the skillet.

overhead view of black cast iron skillet on the stove with 3 latkes cooking in it

Cook for a few minutes on one side until golden brown, then flip and cook the other side. You may need to continue to add more oil to the pan if the oil gets used up. You’ll want a good layer of oil in the pan for nice crispy edges. If you add more oil, give it a few minutes to heat up before adding in the latkes to cook.

Close up of latke cooking in a black cast iron skillet

Place on a paper towel after frying to catch excess oil. Serve with sour cream and applesauce.

overhead view of white plate with 3 latkes on it with a dollop of sour cream and applesauce over a blue tablecloth
Closeup of several sweet potato latkes stacked on top of eachother on a white plate with a blue background

Gluten Free Sweet Potato Latkes (Potato Pancakes)

Hannah Healy
These gluten free sweet potato latkes are delicious little savory potato pancakes with a hint of caramelized sweetness, a crispy outer layer and tender inner layer.
5 from 3 votes
Print Pin Share Rate
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Appetizer
Cuisine Jewish
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large sweet potato
  • Half small or medium onion
  • 2 pastured eggs
  • 1/2 tbsp coconut flour
  • 1/2 tsp salt and pepper
  • 2 tbsp avocado oil or coconut oil

Instructions
 

  • Shred the sweet potato and thinly slice the onion. You can peel the skin of the sweet potato prior to shredding or leave the skin on. I like to use the shredder attachment on a food processor to make it easier for shredding the sweet potato. You can also use a regular box grater for cheese.
  • Place the sweet potato and onion on a clean kitchen towel and squeeze out the moisture. Set aside still on the towel.
  • In a large bowl whisk eggs, coconut flour, salt and pepper together.
  • After the shredded potato and onion has sat for a few minutes try to squeeze out a little more moisture.
  • Add the sweet potato and onion to the egg mixture and mix well.
  • Heat the oil in a skillet on medium-high. If you use a larger skillet you may need to add more oil because the pancakes have to fry in a good layer of oil. Make sure the oil is allowed to heat up for a few minutes (about 5) on medium to medium-high. It should be hot, but not smoking. If it starts smoking a lot, turn the heat down.
  • Once oil is hot add small spoonfuls of the mixture to the skillet. Cook for a few minutes on one side until golden brown, then flip and cook the other side. You may need to continue to add more oil to the pan if the oil gets used up. You'll want a good layer of oil in the pan for nice crispy edges. If you add more oil, give it a few minutes to heat up before adding in the latkes to cook.
  • Place on a paper towel after frying to catch excess oil. Serve with sour cream and applesauce.

Notes

  • Depending on the size of sweet potato used and the size of latkes made, this recipe can make anywhere from 7-12 latkes.
  • You can peel the skin of the sweet potato prior to shredding or leave the skin on. It will only slightly change the texture of the latkes. I chose to leave the skin on…less work, more food!
  • To shred the sweet potato, I like to use the grating attachment on my food processor to make it easier. If you don’t have a food processor a regular box grater or cheese grater will work fine.
  • The onions can be sliced thinly into strip which might be easier than grating them, which may result in a goopy mess.
  • DO NOT skip the step where you squeeze out the moisture of the potato and onion–this is critical for a nice crispy latke! Otherwise it will likely be floppy and unsatisfying. Be sure to use a strong kitchen towel to squeeze out the moisture and make sure it’s a towel that you don’t mind getting orange. The sweet potato may dye the towel.
  • The amount of coconut flour in this recipe is intentionally very small. Since coconut flour is very fibrous, it soaks up a lot of moisture so it requires much less flour than regular flour. Be sure to give the mixture a few minutes to soak up the moisture and set after you add in the coconut flour.
  • I started off with roughly 2 tbsp of oil to cook the latkes, but you may need to continue to add more oil to the pan if the oil gets used up. You’ll want a good layer of oil in the pan for nice crispy edges. If you add more oil, give it a few minutes to heat up before adding in the latkes to cook.
  • I prefer to use avocado oil or refined coconut oil for this recipe since they are both healthy oils with high smoke points.

Nutrition

Calories: 150 kcalCarbohydrates: 13 gProtein: 4 gFat: 9 gSaturated Fat: 7 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 1 gCholesterol: 82 mgSodium: 355 mgPotassium: 241 mgFiber: 2 gSugar: 3 gVitamin A: 8135 IUVitamin C: 2 mgCalcium: 33 mgIron: 1 mg
Tried this recipe?Share it on Instagram!
Prevent your screen from going dark

This gluten free sweet potato latke recipe was originally posted in May of 2013, but has been republished in October of 2021 to include improved photos and recipe tips.

Gluten Free Sweet Potato Latkes (Potato Pancakes)
Pin2K
Share
Yum196
Flip
Reddit
Tweet
2K Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook X Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2026 Healy Eats Real

  • RECIPES
    • Special Diets
    • Desserts
    • Bread Recipes
    • Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required