This Tuna Mushroom Egg Bake recipe is sure to put a pep in your step! You’ll love it because it is lusciously loaded with veggies, protein and healthy fats.
Today I have an awesome guest post from Whitney from Whitty Paleo ! Her blog is filled with delicious paleo dishes and treats, so be sure to follow her! Enjoy her post below… -Hannah Healy
What a way to start your day! This Tuna & Mushroom Egg Bake recipe is sure to put a pep in your step!
You’ll love this recipe because it is lusciously loaded with veggies, protein and healthy fats. What’s also great is, you can take this and completely make it your own! Don’t have tuna? Try some mackerel or sardines. Don’t like mushrooms or peppers? Use whatever veggies you have to hand. You can’t sub the eggs though, I’m afraid – unless you don’t mind the bake falling apart on your plate lol! I made the exact same thing but subbed the tuna for some delicious shrimp and it was delightful!
I’m still working on curbing my sweet tooth, so when I’m not having a sweet smoothie bowl or almond butter pancakes for breakfast, a savoury breakfast bake gets me back in balance. If you’ve ever wanted to just stumble out of bed with your breakfast waiting; make this ahead, freeze and defrost (only takes a few minutes), then start your day with a bang!
What a way to start your day! This Tuna & Mushroom Egg Bake recipe is sure to put a pep in your step!
- 6 large pastured eggs
- ½ cup coconut milk
- ½ tsp cayenne
- ½ tsp garlic powder
- ¼ tsp Himalayan pink salt
- ½ tsp dried chilies
- 1 medium onion diced
- 2-3 large chestnut cremini mushrooms, sliced (around 1 1/2 cup yield)
- 1 bell pepper diced (around 1 cup yield)
- 2 cups spring greens (around 5 oz.)
- ¼ tsp Himalayan pink salt
- ½ tsp black pepper
- 1 can wild-caught tuna (5 oz., drained)
- Preheat oven to 175C/350F
- For the egg mixture: Crack eggs in a mixing bowl, add coconut milk and seasonings.
- Using an oven/direct-heat safe pot, on a low-medium heat, sauté onion and mushrooms for 5-8 minutes till onions are translucent and mushrooms are soft.
- Add bell peppers, cook for further 3-4 minutes.
- Add spring greens and cook till they turn bright green and slightly wilted down.
- Add in your tuna, mix to incorporate.
- Add in your eggs. Place the dish in the oven for 40-45 minutes, until the egg is cooked through (check this with a fork in the middle). I like the top of the bake to be crispy so I leave it in until it is golden brown on the top.
NOTES: If you don’t have an oven safe dish, you can simply use a pot to sauté your veggies and place them in a baking dish. For size, my pot is 25cm (10 inches).
About Whitney from Whitty Paleo
Hi I’m Whitney and I’m the bubbly food blogger behind WhittyPaleo.com. I’m a lover of plantains and I believe in eating rich, nutrient-dense foods to keep your mind and body at its best!
I’ve followed the Paleo diet for nearly two years, so now I’m focusing my efforts on helping others develop a healthy relationship with food: forever! On WhittyPaleo.com, there are a number of recipes from gluten free, vegan, vegetarian and low carb, I *try* to provide people with luscious, easy recipes that they can make, even if they aren’t the most skilled home cook (like me!).
My aim is to bring you some joy; whether that be through a scrumptious recipe or one of my “really funny” anecdotes! Aside from part-time food blogging, I’m also a singer/songwriter and have performed at a number of shows and festivals in the UK such as Glastonbury, Wireless and many more.”
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Courtney says
October 13, 2016 at 5:15 pmLooks good! I almost never use tuna outside of sandwiches.
Hannah of Healy Eats Real says
October 13, 2016 at 6:01 pmMe neither! It’s good new use for tuna! 🙂
Willow says
March 30, 2017 at 2:26 pmThis is great for Friday breakfast during Lent! The whole family loves it.
Roz says
July 16, 2018 at 8:03 pmThis is delicious and very very easy. I followed the recipe to the letter (very unlike me) and everyone loved it. Will definitely be making this again. Thankyou
Hannah Healy says
July 16, 2018 at 9:17 pmGlad you enjoyed it!