This quick and inexpensive tomato and herb vegetable frittata recipe is the perfect healthy breakfast dish! Loaded with protein and veggies and oven baked in a cast iron skillet, it’s the best comforting yet beautiful dish for company!
I like to use pastured eggs for all of my egg dishes because they are healthier and more humane. If you don’t know about what the different egg labels mean, check out my article Free Range Eggs: They’re Not What You Think They Are
I love cooking with my cast iron skillet since it’s a great non-toxic cooking staple that can last forever! To make cooking with cast iron waaaay easier, make sure your cast iron skillet is non-stick by seasoning it, watch my video below to learn how…
30 Minute Clean Eats On A Budget
This vegetable frittata recipe is featured in my collaborative ebook 30 Minute Clean Eats On A Budget! There are 80 delicious affordable and quick recipes like this one in the ebook!
If you’re new to a clean eating or paleo lifestyle or if you’ve been eating like this for a long time you know that making AFFORDABLE food that is also FAST can be one of the biggest challenges.
It’s hard to find recipes that are BOTH inexpensive AND quick. Sometimes you can find one or the other.
18 Amazing Real Food & Paleo Food Bloggers including myself came together to create this ebook that is packed with healthy real food recipes that are grain-free, dairy-free, soy-free, gluten-free and are all quick and inexpensive!
30 Minute Clean Eats On A Budget totally solves the problem of clean eating being too expensive and time consuming!
Every single recipe in 30 Minute Clean Eats On A Budget will feed a family of 4 for under $20 and will take no more than 30 minutes start to finish! (many recipes are even cheaper and faster!)
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- All recipes at MINIMUM feed a family of 4 for under $20 (sometimes it’s even cheaper!)
- 80 Grain-free, Dairy-free, Gluten-Free Paleo Recipes
- All recipes take 30 minutes or less
- No special cooking equipment needed (just the basics)
- Tips on saving money and cutting down on prep time
- Includes delicious healthy dishes the family will love like sweet and sticky chicken, tex-mex sloppy joes, breakfast nachos, fish sticks, pizza burgers and lots more!
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Vegetable Frittata Recipe:
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- 2 tbsp ghee or cooking oil
- 10 eggs
- ¼ cup lite coconut milk or other milk alternative
- 1 cup tomato sauce
- 2 cups baby spinach
- 1 large onion, chopped
- 6 cloves garlic
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp sea salt
- 1 tsp pepper
- 1 tomato (optional)
- 1 stalk Green onions (optional)
- Pre-heat the oven to 415°. In a 12.5 inch cast iron skillet melt the oil on medium-high heat then cook the chopped onions and garlic. Add the thyme and oregano to the onions and cook until the onions are almost translucent (about 2-4 minutes).
- In a separate large mixing bowl beat eggs, then add tomato sauce, milk alternative, salt and pepper and mix. Slice the tomatoes like you would for a sandwich and chop 1 stalk of green onion then set aside.
- Add the spinach to the skillet, then stir and cook until slightly wilted (about 1 minute).
- Turn the heat down to medium low then add the egg mixture to the pan and mix so everything is evenly distributed. Sprinkle the chopped green onions on top of the eggs and place about 4 sliced tomatoes on top evenly distributed).
- Use a pot holder to transfer the pan to the oven and cook for about 10-15 minutes until firm.
- Don't forget to check out more quick and affordable healthy recipes with 30 Minute Clean Eats On A Budget!
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I am a big fan of frittatas because of how quick and easy they are—not to mention that they’re a great way to use up vegetables! It took me the longest time to try making frittatas in my cast iron skillet, but I was so glad when I did. I haven’t tried tomatoes in a frittata yet, but your gorgeous dish has inspired me!
This frittata sounds awesome! We LOVE frittatas in our home. I’m so excited about this book too! It’s so beautiful and full of so many delicious recipes!
the word frittata seems fancy but they are easier than a fancy omelets to make. Love that twist you are sharing here.
Thanks for sharing that video on how to season a cast iron pan—my husband just recently ruined the seasoning on three of my cast iron pans and he’s being a big baby over fixing his mistake. I’m sure he’ll watch the video!
Oh no! Hope he fixes that!
Love frittatas and keep meaning to make them more at home! This looks perfect and would be great for Easter!