Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

      There’s No Such Thing as an Anti-Inflammatory Diet

      A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

      11 Delicious Health Benefits of Cinnamon in Coffee

      A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

      Ground Sirloin vs Ground Chuck: What’s the Difference?

      Roasted coffee beans, ground coffee and cup of coffee on wooden table.

      7 Best Low Histamine Coffee Brands for People With MCAS

      Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

      Steamed vs Boiled Crab: Which Cooking Method is Best?

      A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

      How Is Wagyu Beef Raised? The Art Of Raising Cattle

      A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

      The Surprising Health Benefits of Roma Tomatoes (Explained!)

      A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

      10 Flavor-Packed Health Benefits of Shishito Peppers

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      WORST Toxic Chemicals in Cosmetics

      Easy DIY Deodorant Bars for Sensitive Skin

      A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

      DIY Shaving Cream

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

      collage featuring various turmeric recipes

      10 Amazing Turmeric Recipes

      Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

      7 Simple Ways to Use Broccoli Stalks

      A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

      There’s No Such Thing as an Anti-Inflammatory Diet

      A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

      11 Delicious Health Benefits of Cinnamon in Coffee

      A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

      Ground Sirloin vs Ground Chuck: What’s the Difference?

      Roasted coffee beans, ground coffee and cup of coffee on wooden table.

      7 Best Low Histamine Coffee Brands for People With MCAS

      Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

      Steamed vs Boiled Crab: Which Cooking Method is Best?

      A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

      How Is Wagyu Beef Raised? The Art Of Raising Cattle

      A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

      The Surprising Health Benefits of Roma Tomatoes (Explained!)

      A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

      10 Flavor-Packed Health Benefits of Shishito Peppers

      A close up shot of green broccoli

      5 Foods to Avoid For A Hypothyroid Diet

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      hypothyroidism hair loss

      5 Steps to Stop Hypothyroidism Hair Loss

      5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

      5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      Thyroid Detox Mistakes

      Top 4 Thyroid Detox Mistakes

      Hypothyroidism Diet vegetables

      6 Best Foods for A Hypothyroidism Diet

      Yellow gel capsules on a clear plate spilling onto a white table

      5 Best Thyroid Supplements for Hypothyroidism

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      Woman running in the forest

      Avoid This Type Of Exercise If You Have Adrenal Fatigue

      A woman sleeping white white covers and pillows

      Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      Ingredients on a white surface for making recipes on an Adrenal fatigue diet

      6 Best Foods for An Adrenal Fatigue Diet

      Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

      6 Best Supplements for Adrenal Fatigue

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

      When to Take Ashwagandha + 6 Health Benefits

      Close up on woman's abdomen with her holding a tape measure around it

      How Yeast Infections Can Stall Weight Loss

      Wooden mortar and pestle next to garlic and herbs

      5 Home Remedies for UTI That REALLY Work!

      5 Ways to Increase Metabolism

      5 Ways to Increase Metabolism with Plants

      Herbs to Support Emotional Health 6

      3 Best Herbs to Support Emotional Health

      Health Benefits of Probiotics for Women 5

      5 Health Benefits of Probiotics for Women

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Meals » Breakfast

Vegetable and Tomato Frittata Recipe

Hannah Healy

By Hannah Healy

Updated May 23, 2021

Jump to Recipe

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin2K
Share
Yum18
Flip
Reddit
Tweet
2K Shares

Vegetable Frittata Recipe Paleo

This quick and inexpensive tomato and herb vegetable frittata recipe is the perfect healthy breakfast dish! Loaded with protein and veggies and oven baked in a cast iron skillet, it’s the best comforting yet beautiful dish for company!

I like to use pastured eggs for all of my egg dishes because they are healthier and more humane. If you don’t know about what the different egg labels mean, check out my article Free Range Eggs: They’re Not What You Think They Are

I love cooking with my cast iron skillet since it’s a great non-toxic cooking staple that can last forever!

Vegetable Frittata Recipe:

Vegetable Frittata Recipe Dairy Free

Vegetable Frittata Recipe

This quick and inexpensive tomato and herb vegetable frittata recipe is the perfect healthy breakfast dish! Loaded with protein and veggies and baked in a cast iron skillet, it's the best comforting yet beautiful dish for company!
5 from 4 votes
Print Pin Share Rate
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Breakfast, Main Course
Cuisine French, Paleo
Servings 6 Servings
Calories 199 kcal

Ingredients
  

  • 2 tbsp ghee
  • 10 pastured eggs
  • ¼ cup coconut milk or other milk alternative
  • 1 cup tomato sauce
  • 2 cups baby spinach
  • 1 large onion chopped
  • 6 cloves garlic
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tomato (optional)
  • 1 stalk green onions (optional)

Instructions
 

  • Pre-heat the oven to 415°. In a 12.5 inch cast iron skillet melt the oil on medium-high heat then cook the chopped onions and garlic. Add the thyme and oregano to the onions and cook until the onions are almost translucent (about 2-4 minutes).
  • In a separate large mixing bowl beat eggs, then add tomato sauce, milk alternative, salt and pepper and mix. Slice the tomatoes like you would for a sandwich and chop 1 stalk of green onion then set aside.
  • Add the spinach to the skillet, then stir and cook until slightly wilted (about 1 minute).
  • Turn the heat down to medium low then add the egg mixture to the pan and mix so everything is evenly distributed. Sprinkle the chopped green onions on top of the eggs and place about 4 sliced tomatoes on top evenly distributed).
  • Use a pot holder to transfer the pan to the oven and cook for about 10-15 minutes until firm.

Nutrition

Serving: 1 sliceCalories: 199 kcalCarbohydrates: 7 gProtein: 10 gFat: 14 gSaturated Fat: 7 gCholesterol: 285 mgSodium: 717 mgPotassium: 409 mgFiber: 1 gSugar: 3 gVitamin A: 1700 IUVitamin C: 11.9 mgCalcium: 74 mgIron: 2.5 mg
Tried this recipe?Share it on Instagram!
Prevent your screen from going dark
Vegetable and Tomato Frittata RecipeVegetable and Tomato Frittata Recipe
Pin2K
Share
Yum18
Flip
Reddit
Tweet
2K Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook X Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2025 Healy Eats Real

  • RECIPES
    • Special Diets
    • Desserts
    • Bread Recipes
    • Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required